Five Home Remedies to Regulate the pH of Your Intimate Area

Do you have excess vaginal discharge? Do you feel a burning and itching sensation in your intimate area? It’s likely that you have an imbalance in your natural pH.

Alterations in the pH of your intimate area are the result of continuous hormonal changes, the use of chemicals, underwear and other factors. In some way, these all affect the activity of healthy bacteria.

This can cause changes in the texture, colour and odour of vaginal discharge, causing discomfort and safety problems in social and sexual environments.

The most worrying thing is that sometimes it can cause the appearance of yeast infections, bacteria, and viruses. Unfortunately, due to the environment, these reproduce easily.

As a result, there may be ailments, strong smells, and other annoying symptoms that tend to get worse when they’re not treated quickly.

Fortunately, there are several natural remedies that restore the natural pH before other complications arise and without causing adverse effects.

In this article, we want to reveal 5 interesting options that you shouldn’t hesitate to try if you have this problem.

1. Sage infusion

Sage leaves help restore the pH of your intimate area

The properties of sage leaves help restore the balance of vaginal flora, decreasing the excessive production of fluids and strong odours.

Its external application reduces irritation of the sensitive skin of external areas of the vagina and, incidentally, provides protection against infections.

Ingredients

  • 2 tbsp. of sage leaves (20 g)
  • 2 cups of water (500 ml)

Preparation

  • Pour the cups of water into a pan and bring them to a boil.
  • When they reach a boil, add the sage leaves, reduce the heat, and leave for three more minutes.
  • Leave the pan to sit for 15 minutes and then strain the liquid.

How to use

  • Apply the liquid to your intimate area.
  • Use it up to 2 times a day, every day, until the pH is under control.

2. Garlic tea

Because of its antibiotic and anti-inflammatory properties, garlic tea is an alternative product for fighting infections that alter the pH of vaginal bacterial flora.

Its compounds effectively fight yeast and bacteria, preventing odours, irritation, and excessive discharge.

Ingredients

  • 3 garlic cloves
  • 2 cups of water (500 ml)

Preparation

  • Crush the cloves of garlic and put them pan of water to boil them.
  • When it reaches boiling point, remove the pan from the heat, cover and leave to steep for 20 minutes.
  • Filter it with a fine sieve and proceed to apply the liquid.

How to use

  • Rinse your intimate area with the garlic tea.
  • Apply the remedy at night, for 5 or 7 days in a row.

3. Natural yogurt and tea tree oil

Natural yoghurt and tea tree oil

The probiotics in natural yogurt encourage the growth of the healthy bacteria of the vaginal flora, aiding the elimination of fungi and pathogenic bacteria.

These properties are enhanced with the anti-microbial power of essential tea tree oil to obtain effective treatment against infections.

Ingredients

  • 2 tbsp. of plain yogurt (40 g)
  • 3 drops of tea tree oil

Preparation

  • Mix the natural yogurt with the drops of tea tree oil.

How to use

  • Rub the treatment on the outer areas of the vagina and leave it to act for 20 minutes.
  • Rinse and repeat this twice a day, until the problem is controlled.

4. Apple cider vinegar

Because it contains acetic acid and anti-oxidants, apple cider vinegar is one of the most popular remedies for controlling infections that alter the pH of the vagina.

These substances fight the negative action of micro-organisms and, at the same time, feed the healthy bacteria of the vaginal flora.

Ingredients

  • ½ cup of apple cider vinegar (125 ml)
  • 3 cups of water (750 ml)

Preparation

  • Heat the cups of water and add the apple cider vinegar without letting it boil.

How to use

  • Make a sitz bath using the solution, carefully washing the outer areas of the vagina.
  • Repeat this treatment for a week.

5. Baking soda

Baking soda

Due to its slight alkaline effect, baking soda is also an alternative solution for restoring vaginal pH.

Applying it externally reduces excessive discharge and controls itching and bad odor.

Ingredients

  • ½ cup of baking soda (100 g)
  • 3 cups of water (750 ml)

Preparation

  • Dilute the baking soda in the cups of warm water.

How to use

  • Rinse the outer areas of the vagina using the solution.
  • Repeat this twice a day for a week.

Do you have excess vaginal discharge? Do you feel a burning and itching sensation in your intimate area? It’s likely that you have an imbalance in your natural pH.

Choose one of the remedies above and control this problem before developing more serious infections.

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