How to Reduce Ringing in Your Ears with 7 Natural Remedies

Do you suffer from occasional ringing in your ears? Try one of these excellent natural remedies!

Tinnitus, or ringing in the ears, is a bothersome symptom that can be caused by the accumulation of wax, infections or wounds in the ears.

It’s a faint sound that occurs in one or both ears, almost always accompanied by headaches, difficulty hearing or concentration problems. This can happen for a long period of time, but it can also happen at intervals, generating minimal problems.

While it doesn’t tend to be a serious problem and it’s normal to experience this occasionally, it’s almost always advisable to treat it to avoid complications.

Fortunately, there are 100% natural solutions that help to speed up relief.

Discover them!

1. Sesame seed oil

Sesame seed oil is good to reduce ringing in your ears

Sesame seed oil has anti-inflammatory properties that help to calm the irritation of the ears and thus reduce the ringing.

Applying it directly unblocks the ear canals and facilitates the removal of excess wax.

How to use it

  • First, warm a small amount of sesame seed oil and apply 5 drops to each ear canal.
  • Check the temperature before using it because it shouldn’t be too hot.
  • Tilt your head so that the product reaches the inner part of your ear and stay in this posture for 2 or 3 minutes.
  • Then, remove the remains with a clean tissue.

Read also: Ringing in Your Ears: How to Reduce it with Your Diet


2. Apple cider vinegar

The organic acids found in apple cider vinegar are useful for relieving the infections that cause hearing problems and ringing in the ears.

This natural alkaline counteracts the attacks of viruses and bacteria, and helps to clean ears blocked by wax.

How to use it

  • Dilute a tablespoon of apple cider vinegar in a glass of tepid water and drink it on an empty stomach.
  • Mix the product with water in equal parts and apply 3 to 5 drops in the affected ear.

3. Coconut oil

Coconut oil

Widely-known for its high levels of antimicrobial and anti-inflammatory agents, coconut oil is an alternative remedy for relieving tinnitus and ear infections.

It alters the environment of the viruses and bacteria and thus prevents them from proliferating in the ear canals.

How to use it

  • Warm a small amount of organic coconut oil and apply 3 to 5 drops in the affected ear.
  • Tilt your head so that it reaches the inner part. After 3 minutes, remove the remains of wax with a moist tissue.

4. Hydrogen peroxide

The antimicrobial properties of hydrogen peroxide can help to treat ringing in the ears when it’s caused by an infection or the excessive production of wax.

Its components calm the irritation of the affected ear and reestablish the circulation in the area to promote relief.

How to use it

  • Apply 3 or 4 drops in the affected ear and leave it to act for 5 minutes before draining it.
  • Repeat this every 6 hours.

Visit this article: How to Naturally Unstuff Your Ears

5. Olive oil

Olive oil

Due to its antioxidants and essential fatty acids, this vegetable oil is a natural solution against the problems that affect ear health.

While consuming it strengthens the immune systemusing it directly calms inflammation and tinnitus.

How to use it

  • Heat a little extra virgin olive oil. When it is warm (but not too hot), apply 3 drops to the affected ear.
  • Leave it to act for 3 minutes with your head tilted, then drain it.

6. Pineapple

Eating several portions of pineapple a day can reduce the bothersome episodes of tinnitus and ear infections.

This is due to an enzyme called bromelain, which improves blood circulation to fight the inflammation and prevent attacks from viruses and bacteria.

How to use it

  • Eat up to 3 slices of pineapple a day when this symptoms troubles you.

7. Grapefruit

Grapefruit

Low in calories and rich in antioxidants and natural fibers, grapefruit is another dietary complement that can speed up recovery from problems that affect the ears.

Its natural juice is anti-inflammatory and helps to improve blood flow to control infections and ailments.

How to use it

  • Drink 2 or 3 glasses of grapefruit juice if you suffer from ringing in your ears.

If this symptom is bothering you, try one of these remedies and take advantage of their properties. If it becomes persistent, however, consult a doctor to find out whether it’s due to an injury or a more serious infection.

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