How To Reach Later Life In Good Health

04 January, 2020
It's never too early or too late to start to look after ourselves. Avoid tobacco and excessive alcohol consumption and do physical exercise to be healthier in later life

Reaching later life in good health is not impossible. You simply need to start certain good habits from now on. The earlier we adopt good habits, the more chance we have of preventing the potential future consequences of bad decisions in the past.

Many people don’t think about the fact that one day they will reach old age and that everything they’ve done over the course of their life will come back at them. So it is important to start good habits from now.

In this article, we’re going to talk about what you can do to reach later life in good health.

Exercise is essential

Without a doubt, the first piece of advice to reach old age in good health is to do exercise. There’s no need to aim to be a pro athlete, but it is important to include exercise in your daily routine.

You can sign up to the gym or go to aerobics, zumba or spinning classes. Equally, you could go running in nature or even walk for half an hour to an hour a day. That would be enough.

Exercise doesn’t only help you look better or be in good physical health, it also supports your psychological well-being.

Exercise fights stress, it relaxes us and it helps us release oxytocin, a hormone that makes us feel happier and more balanced.

Eat as healthily as possible

Good Health

To reach later life in good health, it is important to care for your dietIt’s no use caring for yourself on the outside if you don’t pay attention to what you eat. Remember that “you are what you eat”.

Include lots of fruit and vegetables in your diet, eat the most natural food possible and create your own versions of fast food, like homemade burgers or pizza, which is much better than buying these foods.

It is also essential to avoid sugary drinks and instead just choose water.

That said, this doesn’t mean you can’t have treats sometimes. It is also important to live and enjoy a little of what you like, even if it’s not very healthy.

However, pastries, sugary drinks and processed foods should be consumed very rarely.

Taking care of your diet and giving yourself occasional little pleasures will help avoid finding yourself facing high cholesterol, diabetes, intolerances and many other problems tomorrow.

Even if we’re not suffering from these problems now, over time they can arise.

Discover: Learn How to Quit Smoking and Clean Your Lungs

Avoid habits that are toxic for your health

Avoid habits that are toxic for your health

Some toxic habits are socially accepted, like drinking alcohol and smoking. Not only are they toxic for our health, but they also sometimes create addictions and cause us serious problems.

  • You must have heard someone who has smoked for many years coughing a lot as if they were ill.
  • Equally, someone who drinks alcohol more often than they should might not be aware of the damage this is doing to their liver.

As with our diet, although this may not cause problems in the short term, over time it may well do so. Someone who smokes constantly may suffer from lung cancer in later life.

Equally, someone who drinks alcohol frequently can end up with liver problems in the future. It is therefore very important to take a good look at our toxic habits and start to reduce them little by little.

To reach later life in good health, you have to start now

To reach later life in good health, you have to start now

If you want to have a good quality of life and good health when you reach old age, you need to start paying attention to what we’ve talked about from now on.

In summary: exercise, diet and bad habits are the main things you need to focus on.

Within each of these aspects, different elements will correspond to each person’s experience. For example, your bad habits could be eating too much or eating too many processed pastries, rather than drinking alcohol or smoking.

Are you concerned about reaching later life in good health? Do you think you can wait until you’re a bit older to start looking after yourself? Starting now is an important step that will make a big difference.

Don’t think twice, start today.

  • Virginia A. Aparicio (S/F). Ejercicio: longevidad, prevención y tratamiento de enfermedades asociadas con la edad (España).
  • Manuel Antonio Ballén; Andrés Jagua Gualdrón; Deisy Lorena Álvarez; Alejandro Rincón (2006).