Do you know how to prevent haemorrhoids?
Hemorrhoids appear as a swelling of hemorrhoid veins in the inner part of the anus, which cause increased discomfort when we defecate.
The truth is that the causes of hemorrhoids are related to the habits and lifestyle of who those who suffer from them. They occur regularly in many people.
The best way to prevent hemorrhoids is by directly addressing the causes that lead to these anal lesions and thus reduce any possibility of them occurring.
What causes the appearance of hemorrhoids?
Overall, these may be caused by many things, including:
- A diet very low in fiber,
- Effort before defecating,
How can you prevent hemorrhoids?
1. Drink 2 litres of water a day
Good eating habits should be complemented by the daily intake of water. It’s recommended to drink between 1.5 and 2 litres of water a day, since it is the best amount for stimulation of the intestinal tract. Therefore, evacuations require no huge effort and there will be no problems.
Drinking plenty of water improves constipation. Plus, the daily intake of a minimum of 1.5 litres of water makes softer fecal consistency and all the causes of hemorrhoids disappear.
2. Stick to a diet rich in fibre
A balanced diet rich in fibre reduces the effort required for using the bathroom.
With this, there will be no chance that the hemorrhoid veins become exposed and the inflammation will not progress to more intense pain and bleeding.
The lesion caused by this inflammation sometimes may hinder evacuations and, in turn, have further consequences.
Get good proportions of fibre to your diet through foods such as:
- Whole-grain products
3. Do exercise
In addition to helping you lose weight or increase physical endurance, regular physical activity helps improve intestinal transit.
When good intestinal transit is achieved and maintained, fecal content becomes more viable and soft throughout the entire journey. This way, it enables evacuation without effort, which decreases the risks of the occurrence of hemorrhoids.
It’s advised to exercise a minimum of 3 times per week. This may include activities involving the mobility of the intestinal tract, either walking, running or swimming.
4. Avoid certain foods
When you have a risk of hemorrhoids, you should avoid foods that are not recommended for this condition.
Some of the foods that should be avoided in this case are:
- Spicy foods
- Salty foods
Each one of these foods makes the fecal journey more forced, causing lesions on the way.
Salty foods can cause greater venous congestion, which worsens hemorrhoid inflammation. Therefore, it’s recommended that you consume them in moderation.
5. Go to the bathroom when you need to
Waiting to go to the bathroom when you need to is a bad decision, especially if you have had prior episodes of hemorrhoids.
It’s best to go to the bathroom at the moment that you need to. However, there is the alternative of getting into the routine of evacuating at certain times, in order to not wait long hours for the opportunity.
A long wait when you need to use the bathroom may have consequences, such as higher pressure in the anal region. This causes venous inflammation and therefore hemorrhoids.
It’s recommended to have fixed hours to defecate, such that the action becomes a physiological habit at specific hours.
Most importantly, don’t put off the urge to evacuate under any circumstances. And, please, don’t allow the fact that you’re not at home to become an excuse for not defecating.
Remember that the anal area is also part of your body and requires care for your maximum comfort.