How to Prepare a Pineapple and Celery Smoothie to Lose Weight

A pineapple and celery smoothie can be great for losing weight healthily due to the diuretic properties of these ingredients.
How to Prepare a Pineapple and Celery Smoothie to Lose Weight

Last update: 09 April, 2021

The pineapple and celery smoothie is a very refreshing drink that also helps to eliminate retained liquids. This is because its two main ingredients are rich in water and, therefore, have diuretic and anti-inflammatory properties.

As it helps to easily expel retained liquids and to deflate -mainly- areas such as the abdomen and legs, it’s considered to help lose weight.

Smoothies as supplements for weight loss

Nowadays, there are many complementary methods that can help to improve the effects of a weight-loss diet more easily.

Although it’s not about adopting “miracle” plans or anything of the like, some preparations -such as the pineapple and celery smoothie- can be useful to complement the diet in a healthy way and, in a certain way, provide a “boost” to the metabolic activity.

One of the most popular alternatives are the delicious fruit and vegetable smoothies, since they’re simple, natural, low-calorie drinks that can also help to prolong the feeling of satiety and avoid the consumption of industrial beverages and foodstuffs.

Below, we’ll share with you the pineapple and celery smoothie recipe so you can enjoy it whenever you want. Don’t miss out!

Pineapple and Celery smoothie, a Delicious Drink to Help Lose Weight

Combining the properties of pineapple with those of celery, we can obtain a healthy and light drink that serves as an ally to expel retained liquids, reduce swelling, and to some extent, lose weight.

These ingredients have diuretic properties that contribute to the relief of fluid retention and associated discomfort.

Benefits of pineapple that help you lose weight

Sliced Pineapple

Pineapple is a delicious tropical fruit that has become popular for weight loss.  This is not only due to being low in calories, but also for being satisfying and promoting the elimination of toxins retained in the body.

  • Its flavor, between sweet and sour, goes very well with other ingredients and reduces sugar cravings that take place at certain times of the day.
  • It has a digestive enzyme known as bromine, that improves protein digestion. This facilitates the decomposition of amino acids. This substance is a natural anti-inflammatory.
  • It contains water, vitamin C, and essential minerals that support excretory organ functions. Consequently, it eliminates anit-weight-loss residues.

Benefits of Celery That Help You Lose Weight

Dished Celery

According to data from the Spanish Nutrition Foundation (FEN) “after cucumber, celery is the vegetable with the lowest energy value“. Celery is a food that can provide a certain amount of protein, potassium, and flavonoids. However, it stands out for its high water and dietary fiber content.

Like pineapple, this food has diuretic properties that help fight fluid retention. This disorder triggers inflammatory problems and difficulties in metabolism. For this reason, it has been chosen as an ingredient for the following smoothie.

Preparing a Pineapple and Celery Smoothie

A pineapple and celery smoothie can be consumed as part of a weight loss diet, as long as moderation is maintained. That’s to say, consuming the smoothie as a complement and never as a substitute for main meals.

This drink can help control food cravings and avoid snacking on unhealthy foods, such as sweets and snacks.

Its properties boost the elimination of liquids through urine, thus helping to reduce swelling and to lose some weight.


  • 3 pineapple slices
  • 2 celery stalks
  • 1 cup of water
  • 1/2 a squeezed lemon
  • Optional: Fresh parsley or lemon slices for decoration


  • Cut pineapple into several cubes and dice the celery.
  • Blend them with a cup of water.
  • Blend for a few minutes until obtaining a well-mixed drink without any lumps.
  • When ready, serve immediately and add the squeezed lemon.
A runner getting ready for a run while drinking a green smoothie.

Does the smoothie have immediate effects?

It’s important to bear in mind that the weight-loss effects of this drink may vary depending on the activity of the metabolism and the habits of each person.

If you maintain good lifestyle habits in general, you’ll be able to notice the benefits more easily than if you maintain a poor diet and a sedentary lifestyle full of excesses.

Remember that if you have any doubts about how to follow a healthy diet to achieve all the goals you have in mind, you can always consult your doctor and a nutritionist.

It might interest you...
How to Lose Weight Gradually and Healthily
Step To Health
Read it in Step To Health
How to Lose Weight Gradually and Healthily

Find out how to lose weight little by little. You will see that it is made up of applying a series of simple actions that, in the long run, add up.

  • Salud, O. M. de la. (2013). Dieta, nutrición y prevención de enfermedades crónicas. Alimentacion Y Dieta, Consecuencias De Habitos Alimentarios Inadecuados Pdf.
  • Izaga, M. A., Pablo, A. M. R., Alday, L. A., Apalauza, E. P., Beti, I. S., & Ochoa, E. R. (2006). Calidad de la dieta, sobrepeso y obesidad en estudiantes universitarios. Nutrición Hospitalaria.
  • Martínez, M. I., Hernández, M. D., Ojeda, M., Mena, R., Alegre, A., & Alfonso, J. L. (2009). Desarrollo de un programa de educación nutricional y valoración del cambio de hábitos alimentarios saludables en una población de estudiantes de Enseñanza Secundaria Obligatoria. Nutrición Hospitalaria.