How to Overcome Hypothyroidism: 4 Tips
Hypothyroidism can reduce the quality of life of those who suffer from it. Fortunately, practicing some healthy habits can help you overcome it. Find out what you can do in this article!
You can overcome hypothyroidism with a little patience and following all the indications of your endocrinologist. However, it’s important to consider the relevance of certain associated factors that can be harmful to your health.
Although hypothyroidism may be asymptomatic in its initial stages, the hormonal imbalances it causes usually lead to problems such as being overweight, joint pain, infertility, or heart disease, among others.
This implies, therefore, that it will be key to make some lifestyle changes. Let’s take a deeper look.
4 tips for overcoming hypothyroidism
The decrease in the production of thyroid hormones interferes with the normal balance of the body’s chemical reactions. Therefore, patients with hypothyroidism tend to gain weight and have symptoms such as prolonged fatigue, heart palpitations, depression, constipation, or a constant feeling of cold.
Currently, treatment with synthetic thyroid hormones allows you to safely and effectively overcome hypothyroidism. However, to complement its effects, you should put some healthy habits into practice to help control your symptoms.
You might be interested in: How do You Know if You Have Hypothyroidism? Discover 10 Symptoms of Hypothyroidism
1. Increase iodine intake
Iodine deficiency is one of the factors that influence the development of hypothyroidism, according to this study by Dr. Chung. Therefore, one of the recommendations to overcome this disorder is to increase your iodine consumption through natural sources such as chard, radishes, seaweed, grains, or fish.
However, you should keep in mind that if your hypothyroidism isn’t caused by iodine deficiency, increasing its consumption may be useless. In fact, taking iodine supplements could further impair thyroid gland function, making it difficult to treat this condition.
Therefore, before you make any changes to your diet, you should consult an endocrinologist.
2. Maintain a balanced diet
One of the consequences of this condition is weight gain. Changing your habits for a healthy diet prepared by your endocrinologist will allow you to properly absorb nutrients and, in turn, will promote metabolic functions to control your body weight.
A balanced diet should contain the following:
- Sources of fiber, such as whole grains, nuts, seeds, fruits, and vegetables
- Foods rich in lean proteins, such as chicken, turkey, fish, etc.
- Healthy fats, such as those provided by olive oil, avocado, or fatty fish, among others
On the other hand, it’s important to eliminate harmful foods from your diet, both for your thyroid and to achieve a healthy weight. This includes refined sugars and flours, saturated and trans fats, hydrogenated oils, etc.
3. Talk to a psychologist
Due to the changes that take place in the hypothalamic-pituitary-thyroid axis and in the neurotransmitter system, depression can be one of the symptoms of hypothyroidism. This is stated in this study by Drs. Galindo and Reyes.
Considering the above, we recommend you consult a psychologist. It’s very important that you take care of your mental health, especially with a chronic illness like this.
4. Do physical exercise to overcome hypothyroidism
Regular physical exercise helps to overcome hypothyroidism and its effects on your health.
Although it doesn’t replace hormone therapy, regular exercise can give you specific complementary benefits, especially when it comes to weight and cardiovascular health, as stated in this study by a team from the Shri Ram Murti Smarak Institute of Medical Sciences (India).
Moderate workouts reduce the risk of heart disease. In addition, they help control symptoms related to weight gain, fatigue, and joint pain.
However, the most important thing is to adapt your routine to your own physical capabilities. Therefore, you should start gently and gradually increase your exercise level.
Don’t give up
Hypothyroidism is a disorder that causes various imbalances in your body’s functions. Therefore, to avoid affecting your quality of life, it’s important you seek adequate medical treatment and take our tips to improve lifestyle.
Likewise, we also recommend you speak to a psychologist. You shouldn’t let the disease affect your mood. You’re strong and can overcome this condition, you just need a little extra help.