How to Make Raspberry Sauce

In this article, we're going to teach you how to prepare raspberry sauce. We'll also talk about the benefits of this delicious berry, which is highly recommended by nutritionists.
How to Make Raspberry Sauce

Last update: 26 July, 2021

Raspberry sauce is an excellent option to complete both sweet and savory dishes. We suggest preparing it when raspberries are in season, since the result will be better.

You should also note that this preparation has a large number of nutrients. Keep in mind that all experts agree on the benefits of berries in our diets. Berries have a lot of antioxidants and important nutrients. Including them in the context of a balanced and varied diet will improve your health.

Raspberry sauce recipe

Before we get into the recipe, let’s discuss some of the nutritional properties of raspberries. It’s a fruit that has anthocyanins inside it. These phytonutrients act as pigments, providing their red coloration. They can also neutralize the formation of free radicals, reducing the risk of disease.

According to a study published in the journal Antioxidants, these elements are effective in reducing the incidence of neurodegenerative diseases. Even once the disease has developed, significant consumption of phytonutrients could delay its progression.

In addition, raspberries provide vitamin C. This element is essential to ensure the proper functioning of the immune system. According to research published in the journal Frontiers in Immunology, an adequate intake of this nutrient reduces the risk of developing respiratory problems, such as common colds and flu.

Finally, we shouldn’t forget that raspberries are especially beneficial in the context of pregnancy, due to their folic acid content.

There’s scientific evidence that indicates that it’s essential to increase the intake of this vitamin during pregnancy to avoid malformations in the fetus. In fact, doctors usually recommend its supplementation. An extra intake through the diet will be positive.

pile of raspberries
Add some delicious raspberries to your recipe.

Ingredients

  • 9 ounces (250 grams) of fresh raspberries
  • A quarter of a lemon
  • 3.5 ounces (100 grams) of sugar
  • A dash of honey

Step by step

Start by placing water in a saucepan to dissolve the sugar. To make this step easier, you can start with a low fire to later reach the boiling temperature. Once it comes to a boil, lower the heat again and stir to form a syrup. When this happens, remove the saucepan from the heat and allowed it to cool to room temperature.

Once the prepared syrup has cooled, it’s time to introduce it into the glass of a blender. Wash the raspberries with water, to remove impurities, and add them to the glass as well.

It’s important to blend for 2 or 3 minutes until a thick puree is obtained. At this point, you can add a small dash of honey, although this is optional.

When the crushing process is finished, pass the puree through a chinois or a fine sieve to remove the seeds of the raspberries and get a much finer result. The texture should be smooth and not too thick.

Finally, add a few drops of lemon juice. This technique will make the raspberry sauce withstand oxidation better, to preserve its organoleptic characteristics for longer. You can add more juice if you like the sour taste, but this is a personal matter. Lastly, stir everything well until it’s mixed well.

bowl of raspberries
Follow this recipe and you’ll be amazed by the taste.

How to store

The raspberry sauce is now ready. It’s advisable to keep it in the refrigerator for its correct conservation. It’ll keep well in a covered glass jar. It can remain here for a few days without spoiling.

This way, you’ll get a perfect complement to cakes, yogurts, desserts, and many other recipes. It can even work fantastically with some meats. However, keep in mind that the quality of the raspberries you choose will be key. You can opt for frozen ones, although the result won’t be as good.

Prepare raspberry sauce to enhance desserts

Preparing raspberry sauce is very simple. It also provides several important antioxidants to maintain good health. However, keep in mind that this recipe contains added sugars, so you should consume it in moderation.

It’s best to include it as part of a varied and balanced diet. In this context, it can work well in both sweet and savory dishes. Note that you can vary the texture by adding more or less water to achieve a result according to individual tastes. You can also change the lemon juice for orange juice, if you prefer.

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  • Winter AN, Bickford PC. Anthocyanins and Their Metabolites as Therapeutic Agents for Neurodegenerative Disease. Antioxidants (Basel). 2019 Aug 22;8(9):333. doi: 10.3390/antiox8090333. PMID: 31443476; PMCID: PMC6770078.
  • Cerullo G, Negro M, Parimbelli M, Pecoraro M, Perna S, Liguori G, Rondanelli M, Cena H, D’Antona G. The Long History of Vitamin C: From Prevention of the Common Cold to Potential Aid in the Treatment of COVID-19. Front Immunol. 2020 Oct 28;11:574029. doi: 10.3389/fimmu.2020.574029. PMID: 33193359; PMCID: PMC7655735.
  • Valentin M, Coste Mazeau P, Zerah M, Ceccaldi PF, Benachi A, Luton D. Acid folic and pregnancy: A mandatory supplementation. Ann Endocrinol (Paris). 2018 Apr;79(2):91-94. doi: 10.1016/j.ando.2017.10.001. Epub 2018 Feb 9. PMID: 29433770.