How To Make Ginger Water That Can Help You Lose Weight

November 6, 2018
This ginger drink to lose weight is a stupendous resource for taking care of your health, while it balances your sugar levels and accelerates digestion.

Believe it or not, ginger water is a great ally for getting thinner.

After all, losing weight is a complicated process for certain people. There are cases where, in spite of following a strict diet and doing sports, weight isn’t lost as quick as desired.

There are many possible reasons for this. However, the most common are liquid retention and slow metabolism. These difficulties are obstacles, although there are ways of overcoming them.

Water is a perfect ally in this sense. After all, it helps us digest and activates our kidneys, which are essential in liquid waste elimination. They eliminate toxins that end up being fat (especially in the abdomen and hip areas).

On the other hand, once it reaches our stomach, it starts to work. Being such a clean substance, the digestive system moves effortlessly. With that, we’re able to accelerate our metabolism without harming our organs.

In addition, we can add different ingredients to get the most out of water. You have many alternatives, but one the most effective one is ginger water.

Would you like to know why? Stay with us and continue reading.

The Benefits of Ginger for Losing Weight

make ginger water

It Regulates Sugar Levels in a Surprising Way

Thanks to its properties, water with ginger helps your body lower the amount of sugar it needs in order to function. It doesn’t matter how much is consumed: you’ll have enough glucose for the day, but never too much or too little of it.

This is one of the main strategies for losing weight, since all of the sugar that isn’t metabolized is converted into fat and added weight. Also, it helps prevent diabeteswithout any side-effects.

Read More: Diabetes Warning Signs: Learn About the Signs and Be Prepared

It Speeds Up Digestion

The composition of this root favors the creation of gastric acids. These substances facilitate the decomposition of food, the absorption of what benefits us, and the expulsion of toxins.

In addition, it’s high in fiber, which makes digesting easier. After all, what happens inside our body is much more important than the number of calories we eat.

 If you understand this, you will know what to  drink and when to do so. Most importantly, you can do this without the anxiety of having to turn on the mental calorie calculator.

It Increases Your Body Heat

Returning to the calories, isn’t it a rule to burn more than what you eat?

This means that you  need to maintain your insides at a higher temperature. Hence, such heat will stop liquid retention.

We recommend that you look for this effect at night, since your body heat naturally increases at this time. Therefore, serotonin levels increase, you will sleep more and get a better night rest.

How to Make Ginger Water to Lose Weight

Ginger Water to Relieve Migraines, Digestive Discomforts and Pain


  • 6 cups of water (1.5L)
  • 5 tablespoons of grated ginger (50g)
  • The juice of 2 Lemons


  • Heat the water. When it reaches boiling point, add the ginger.
  • Let it cook for one or two minutes and remove from the fire.
  • Let it sit for 10 minutes.
  • Strain the contents, add the lemon juice, and drink.
  • The best way to do this is fasting.

In order to accomplish the desired effects of this recipe, it’s best to drink this daily. However, it’s important to remember that it will take time for the effects to show. Be patient.

It’s recommended to drink this first thing in the morning. However, if you wish to take it at another time, it won’t loose its properties if you keep it in a thermos and drink it through out the day. There isn’t a limit to what you can drink, so any amount you wish to ingest is acceptable.

Read More:9 Healthy Tips for Losing Weight

One thing is for sure: this drink is more than an ally for losing weight. Its a very nutritive dietary supplement that’s very beneficial for your body.

Don’t hesitate to add it to your routine, because it’s a comprehensive treatment that will balance and optimize all of your body function. 

So why don’t you try it for a few weeks and share your experience?

  • Medicinals. (2012). Propiedades del Jengibre. Http://Www.Botanical-Online.Com/Medicinalsgengibre.Htm.
  • Cañigueral, S. (2016). Jengibre. OFFARM.
  • Salgado, F. (2011). El jengibre (Zingiber officinale). Revista Internacional de Acupuntura.