The Benefits of Aloe Vera Juice
Aloe vera is a medicinal plant which is very popular around the world for its health and beauty benefits. It's rich in vitamins, minerals, amino acids, and phytosterols. Find out more about the health benefits of aloe vera juice.
Though aloe vera gel is great if you apply it to your skin, there are also many health benefits of aloe vera juice. This juice offers all the benefits of aloe vera and nutrients to help improve your health.
The properties of aloe vera
Among its amazing benefits, aloe vera:
- Is rich in vitamins A, B, C, mucilage, minerals, tannins, oils, fatty acids (oleic and linoleic), and amino acids
- Has the ability to regenerate skin cells
- Has digestive properties
- Acts as a potent detox agent
- Stimulates the regeneration of internal tissues
- Helps fight against viruses, bacteria, and fungus
- Regenerates skin cells and prevents premature aging
- Acts as an analgesic (pain reliever)
- Fortifies the immune system
- Has potent anti-inflammatory properties
Preparing aloe vera juice
Fresh aloe vera gel oxidizes quickly once it comes into contact with air. As such, you should extract it just before starting. Then, make sure to process it once you’ve opened the leaf.
- First, cut off the outer spines of the leaf with a very sharp knife. Then, wash the knife right away. Split the stalk and extract its gel.
- Put a fair amount of the aloe vera gel in a blender. Then, add some citrus juice (from oranges or grapefruits, for example). Lastly, blend all the ingredients for a couple of minutes. The citrus fruit juice helps to briefly stabilize the exposed gel. As a result, it will have a better flavor.
- Pour the processed juice into a sealed container and refrigerate it. Then, use two tablespoons in a glass of water to make a glass of aloe vera juice.
- Store the juice in the refrigerator for up to a week. To get the most benefits, drink it in the next couple of days.
Enjoying the health benefits of aloe vera juice
The health benefits of aloe vera juice come from its nutrients. It may help to prevent diseases, and treat many health problems.
The normal recommended dose is 2 tablespoons, one to three times a day, by itself or in juice.
Helps to fight constipation
Another benefit of aloe vera juice is its laxative effect. As a result, it may help to fight constipation. A glass taken on an empty stomach may improve digestion and bowel movements.
Another one of the health benefits of aloe vera juice is its use with gastrointestinal problems. For example, it may help with irritable bowel syndrome.
Fortifies the immune system
Aloe vera juice is rich in antioxidants. It’s also packed with other essential nutrients that help to fortify the immune system. As such, it may help to prevent some types of ailments. Also, studies are underway to determine whether its content of antioxidants, beta-sitosterol, vitamin C, beta-carotene, zinc, and selenium could help to fight cancer. Still, this claim lacks enough scientific evidence.
Want to know more?: 8 Symptoms of a Vitamin C Deficiency
Helps fight diabetes
Aloe vera juice may also help lower blood sugar levels. Still, if you have diabetes, you should first consult a doctor before drinking aloe vera juice to avoid possible side effects.
Side effects from aloe vera juice
Lastly, aloe vera juice has very few side effects, including:
- The loss of electrolytes, leading to a delay in the healing process, and pinkish urine color
- A fluid imbalance
- Intestinal cramps
In addition, those taking medications to treat Crohn’s disease, intestinal problems, menstrual issues, appendicitis, or colitis could have adverse reactions. In all these cases, the best course is to consult a doctor before taking it.