How to Make 5 Medicinal Infusions to Naturally Cleanse the Colon

Are you read to cleanse your colon and feel lighter in your body? Remember, for the best results, compliment these drinks with a balanced diet while keeping fats and calories under control.

Have you ever heard of the benefits that medicinal infusions can have for your digestive system? The colon is the last section of the digestive system. It’s a long, empty tube in which the body stores waste. In this article, you’ll learn how to cleanse the colon naturally.

How well your colon works has many different impacts on your health, such as how well you absorb water and sodium to maintain good electrolyte levels.

It’s continuously working to remove toxins through water. However, sometimes there are problems because it’s overloaded or because there’s an imbalance in the bacterial flora.

For this reason, it’s recommended to cleanse your colon regularly to avoid complications with your digestive system or your health in general.

One simple and sure-fire way to do this is through the use of certain medicinal infusions that have digestive and anti-inflammatory properties.

Drinking them regularly, or for a certain period of time, will restore its natural pH and help remove residual waste.

Ready to try them?

1. Fennel Seed Infusion

medicinal infusions

Known for its anti-inflammatory and digestive effects, fennel seeds are a detoxifying remedy that help to clean the colon without causing irritation.

They’re often recommended for calming abdominal inflammation, reducing bloated feelings, and other associated symptoms which are caused by the retention of toxins in the colon.

Ingredients

  • 1 tsp. of fennel seeds (5 g)
  • A cup of water (250 ml)
  • 1 tbsp. of honey (25 g)

Preparation

  • Add the fennel seeds to a cup of boiling water and cover.
  • Let it steep for 10 minutes, then sweeten it with a tablespoon of organic honey.

Consumption

  • Drink this infusion on an empty stomach. Use it for 3 weeks.

2. Anise Infusion

Anise has carminative and detoxifying properties that both remove gas and restore intestinal movements to get rid of residual waste in the colon.

Its active properties improve the digestive process and help the decomposition of waste that can often be retained in the colon.

Ingredients

  • 1 tbsp. of anise seeds (15 g)
  • 1 cup of water (250 ml)

Preparation

  • Add a tablespoon of anise seeds to a cup of boiling water and leave it to steep.
  • Leave it for 5 to 10 minutes until it is warm.

Consumption

  • Take this infusion on an empty stomach for 2 or 3 consecutive weeks.
  • You can also take it 3 times a week as a preventative for indigestion.

3. Salvia Infusion

Salvia Infusion

Extracts from salvia leaves are a natural anti-inflammatory and help restore intestinal function to get rid of waste.

It’s often recommended for addressing the symptoms of irritable bowel syndrome, as well as vomiting and diarrhea.

Ingredients

  • 1 tsp. of salvia (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Pour the teaspoon of salvia into a boiling cup of water and cover.
  • Leave it to steep for 10 minutes and then filter it with a sieve or colander.

Consumption

  • Take the infusion warm, up to twice a day.
  • Repeat this for 2 weeks.

4. Mint Infusion

Known for its ability for helping digestive problems, a mint infusion is a detoxifying solution that helps clean in the intestines in cases of obstruction, irritation or constipation.

It’s gentle with the bacterial flora and it has a soft carminative effect which reduces gas.

Ingredients

  • 1 tsp. of mint leaves (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the mint leaves to a cup of boiling water.
  • Leave it to steep until it’s warm, perhaps 8 to 10 minutes.
  • When it’s ready to drink, filter it with a sieve or colander.

Consumption

  • Drink the infusion on an empty stomach and take again in the middle of the afternoon.
  • Take it for at least 3 consecutive weeks.

5. Thyme Infusion

Cleanse the colon with Thyme Infusion

Thyme is well known for its ability to help digestion and restore the effectiveness of the colon.

It also improves the absorption of nutrients and prevents the accumulation of waste in the stomach and intestines.

Ingredients

  • 1 tsp. of thyme (5 g)
  • A cup of water (250 ml)
  • 1 tbsp. of honey (25 g)

Preparation

  • Soak the thyme in a cup of boiling water and leave it to steep for a few minutes.
  • When it’s warm, and the thyme is well infused, add the honey.

Consumption

  • Drink a cup of the infusion after every meal for 3 consecutive weeks.

Are you read to cleanse your colon and feel lighter in your body? Remember, for the best results, compliment these drinks with a balanced diet while keeping fats and calories under control.

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