How to Increase Fertility
Maintaining a healthy weight can help increase fertility. However, too much exercise or stress can also which interfere with our pregnancy attempts.
If you’re reading this, you may be at that point in life where you’re reaching for a stronger and more fulfilled relationship by planning for children. If you’ve started work on “project baby” you’ll want to do everything necessary to help your body and mind prepare for pregnancy. In this article you’ll find tips, advice, and suggested natural ways to increase fertility.
The inability to conceive can be attributed to many sources, including obesity or extra weight, an unhealthy diet, stress, age, or bad habits such as drinking alcohol or smoking. Even a job that keeps you sitting for a long time, which leads to a sedentary lifestyle, can have an impact on your ability to conceive. If you’re looking for a healthy way to help your body increase fertility, you’ll find some helpful tips below.
8 tips to increase fertility
- Eat healthy: An unhealthy diet can affect your menstrual and ovulation cycle. Trade in your favorite fast foods for meals cooked in healthy olive oil. Add vegetable proteins to your diet and reduce fatty animal proteins such as red meat. Increase your consumption of fruits and vegetables and watch your intake of refined carbohydrates such as white flour and sugar, dairy products and soft drinks. Trust us, and go for that refreshing glass of natural fruit juice instead. And though it might seem like a sacrifice, giving up that daily cup of coffee is also a healthy dietary choice.
- Manage your body weight: Your body’s production of reproductive hormones, which affect fertility, can be thrown off by an extremely high or low body mass index. By maintaining a healthy body weight, as indicated through your height and body type, you’ll find that your body will produce those hormones in a more natural cycle. In addition, excess weight can sometimes have an affect on the function of your ovaries. Women who have problems keeping a stable body weight often experience irregular menstruation cycles.
- Avoid stress: If you’re feeling stress after several months of trying to get pregnant without results, you’ll want to make plans to fight the anxiety and uncertainty plaguing you. This is because stress is a known factor that causes infertility. Take up activities that can help you manage the stress. Some good advice is to meditate or focus on enjoying this time with your partner rather than your pregnancy goals. You’ll find that when you stress less over how you’re going to afford to decorate a nursery and more on the health and wellness of your mind and body, you’ll be in a better position to not only conceive, but to give birth.
Also Read: 7 Tips for Relieving Stress
- Acupuncture: Some say that acupuncture may have positive effects on anxiety, stress and nervous disorders. Certain studies have also linked it to increased fertility. We suggest Chinese acupuncture with a licensed and recommended practitioner. If needles aren’t your thing, try yoga, tai chi or meditation to help boost your fertility.
- Keep your ovulation cycle in mind: Your ovulation cycle can last between 24 to 36 hours. Sperm, however, can remain active much longer (up to five days) in the female reproductive tract. To increase your chance of pregnancy, we recommend sexual intercourse up to four days before your ovulation cycle is set to begin. You should also engage in this activity for two days following your cycle. You’ll find ovulation kits in stores or you can get them from your gynecologist. These can help you determine your ovulation days.
- Get a regular checkup: Your doctor will be able to help inform you about health problems that might be affecting your ability to get pregnant. These include certain diseases, endometriosis, cysts, or some reproductive system malfunctions. Your doctor can identify these issues through a thorough and complete physical examination.
- Quit smoking: It’s a bad habit and you know it. If you want to enhance your possibility of getting pregnant, then you should think of quitting. Women who smoke are known to have a poor level of embryonic production during their ovulation cycle. It’s also linked to a higher risk of miscarriages birthing children with respiratory and heart problems.
- Avoid certain exercises: Body building and intense cardio workouts (such as spinning) can increase infertility when you do them frequently. When you work out, the level of endorphins your body produces can interfere with the level of prolactin and interferon. These two substances help your body begin ovulation.
Home remedies to increase fertility
- Add a tablespoon of wheatgerm or wheat oil to your diet, as well as a tablespoon of carrot seeds.
- Salads with alfalfa sprouts and kelp are a great addition to your diet.
- A glass of juice made from two squash blended with water daily after your menstrual cycle can help with fertility.
- Steep a tablespoon of geranium flower leaves in hot water and let cool. Drink two glasses a day.
- Add a teaspoon of bee honey or royal jelly to your daily diet.
- Boil a tablespoon of sarsaparilla, two tablespoons of Maca, one clove of dandelion and a nettle plant in water for approximately 10 minutes. Let cool or drink hot throughout the day.
- For breakfast, mix a tablespoon of l flaxseed into milk and drink daily.
- A glass of orange juice, mixed with red grapefruit juice, is recommended as part of your morning meal.
- Include cup of tea brewed from Mexican Damiana in your daily meals. You can also use leaves from the shrub in a warm bath.
- Doctors recommend tea made from raspberry for daily consumption to increase fertility. Prepare to taste, as raspberry leaves make a strong tea.
- To help remove possible fallopian tube obstructions, consume up to three glasses of marigold tea daily.
While becoming pregnant is a gift for any woman, it may take some work and changes in daily habits to help a little miracle along. Remember that you can improve fertility through small changes, but you should always consult your doctor to ensure a healthy pregnancy.
We hope you’ve enjoyed this article on how to increase fertility!