How to Handle Menopause

Due to hormonal changes produced by menopause, our skin loses tone, elasticity and firmness. To avoid this, it is recommended to consume foods rich in Vitamin E.
Menopause, a normal stage for women, as is puberty, is the stage in which women have their last menstruation. The symptoms of this cycle are diverse, can occur early, and last months or years. In this article, we will provide some advice on how to handle menopause with greater ease.

The average age of a woman who reaches the stage that closes her reproductive cycle is 51 years, although sometimes it arrives before or after. Menopause brings with it various symptoms, such as:

  • Changes in menstrual periods
  • Hormonal changes
  • Discomfort when having sex and decreased sexual desire
  • An increase in urinary infections
  • Incontinence
  • Sleep disorder
  • Drastic mood swings

There are several foods that can intervene to shorten the duration of symptoms or prevent them from appearing at all, as well as some tips for coping with this stage.

Some women do not experience any symptoms, but experts estimate that 85% of women suffer from some of them, and most go through the long list of symptoms that comes with menopause; therefore, it’s important to control our moods and not enter into an emotional crises because of the issues that this cycle can generate.

It’s necessary to address each stage of life, and we must understand that different ages have different nutritional needs, which is why it’s important to eat well in order to contribute to the smooth functioning of our bodies.

Foods that help better manage menopause symptoms

Bone calcium

  • We should note that after menopause, there is an increased risk of bone decalcification and heart disease, so it is essential that we consume dairy products rich in calcium and vitamin D. We should avoid fats and overeating, in order to maintain our weight and therefore avoid cardiovascular problems.



  • Many of the symptoms caused by menopause stem from the decline of estrogen in the body, but some studies claim that products, such as soybeans and soy products, contain substances similar to estrogen, which could diminish the appearance of various symptoms, like hot flashes, irritability and anxiety.
  • At this stage, it is also recommended that we consume nuts to maintain our body weight and antioxidants, like fruits and vegetables.
  • To prevent or reduce hot flashes and night sweats, eat soy, hops and sage.
  • It is necessary to protect the skin, as it loses elasticity and firmness due to hormonal changes. To avoid this, eat foods rich in vitamin E.

Tips for making menopause more manageable

Women's health

  • – Do regular physical activity to boost body function, preserve muscle mass and prevent cardiovascular problems.
  • – Avoid smoking, drinking alcohol and caffeine. For smokers, menopause symptoms may appear much earlier than in people who do not smoke.
  • – Start consulting with a gynecologist who can keep your health under control during this time. 
  • – An active sex life and a good relationship with your partner is a key point to having a successful process.
  • – Keeping calm and preserving your well-being is an important factor in the development of menopause and overcoming it.
  • – Practice relaxing activities to reduce the tension and stress that come with hormonal changes. Practice increasing your self-esteem and emotional control, and avoid drastic mood swings.
  • – It is very important to have a good, long night’s sleep.
  • – Having social relationships can satisfy your life and keep you from losing zest.

Menopause is the end of the menstrual cycle, the sign of reproductive aging in women, but as uncomfortable as it might be, it’s part of the stages of life. It’s the last period in the reproductive stage of a woman’s life. The key to overcoming this stage, and not falter while trying, is self-esteem, good nutrition, physical activity, and the understanding, support and assistance of your partner.

We hope you’ve found this article on how to handle menopause both useful and informative.