How to Get Your Blood Sugar Under Control with These 5 Home Remedies

· November 18, 2017
If your blood sugar is being treated medically, it is vital that you see your doctor before consuming any of these home remedies.

High blood sugar levels may be caused by your pancreas not secreting enough insulin, or by having an insulin resistance.

It’s a disorder that harms your overall health, interfering in the health of your eyes, kidneys, and cardiovascular system.

It can originate from long-term practice of bad eating habits, but it’s also associated with having a sedentary lifestyle, obesity, and genetic factors.

The most concerning thing is that it generally doesn’t have obvious signs in its early stages. Thus, it’s easy for complications to develop.

The good news is that it can be controlled naturally. Practicing healthy habits will allow you to get your blood sugar back to normal levels.

And if you complement good habits with certain natural remedies, you’ll be helping lower high glucose levels even more effectively.

Learn more about keeping your blood sugar under control with these home remedies. Below, we’ll share 5 of the best ones for you to try if you’re having problems in this area.

1. Guava leaf tea

Blood sugar under control with guava leaf tea

Guava leaves have been used in natural medicine because of their high amounts of antioxidants, which help control blood sugar levels.

They contain a flavonoid known as quercetin. This substance has a hypoglucemic effect that is good for people with diabetes.

Ingredients

Preparation

  • Add the guava leaves to a pot and cover them with the cup of water.
  • Let them boil for 5 minutes and then remove from heat.
  • Let sit until it reaches room temperature, strain, and consume.

How to consume?

  • Have a cup of tea before each meal.

“Take a look at this article: Know the Warning Signs of High Blood Sugar and Diabetes”

2. Sage wine

The antioxidants found in sage wine help manage blood glucose, improving insulin usage.

This remedy is not recommended for children or minors.

Ingredients

  • 5 tablespoons of sage leaves (50 g)
  • 3 cups of red wine (750 ml)

Preparation

  • Add the sage leaves to a pot and cover with the red wine.
  • Heat, and once boiling, reduce to low heat and simmer for 2 or 3 minutes.
  • After this time, let cool and then strain.
  • Store in a dark glass jar.

How to consume

  • Have a small cup of sage wine after each meal.

3. Artichoke grapefruit water

Artichoke grapefruit water

Artichoke grapefruit water contains a glucide called inulin, which helps get your blood sugar levels back into balance.

It proves fiber and antioxidants, helping to regulate the amount of lipids that accumulate in your arteries.

Ingredients

  • 1 artichoke
  • The juice of 2 grapefruits
  • 3 cups of water

Preparation

  • Chop the artichoke and add it to a pot with the water. Heat until boiling.
  • Once soft, remove from heat and let sit.
  • Squeeze the grapefruits and add the juice to the artichoke water.

How to consume

  • Have 2 or 3 times a day, preferably after eating.

4. Green tea

Regular consumption of green tea can reduce your risk of diabetes, thanks to its ability to increase your body’s sensitivity to insulin, improving its metabolic functions.

It’s also worth mentioning that it helps prevent obesity, one of the main causes of blood sugar imbalances.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of green tea leaves (5 g)

Preparation

  • Heat the cup of water and add the green tea leaves.
  • Let steep for 10 minutes, strain, and consume.

How to consume

  • Have a cup of green tea first thing in the morning, every day.

“Want to learn more? What Happens to Your Body When You Drink Green Tea Every Day”

5. Fenugreek tea

Fenugreek tea

The nutrients found in fenugreek seeds act as stimulants to the cells of your pancreas, helping improve insulin production.

Ingredients

  • 3 tablespoons of fenugreek seeds (30 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat the cup of water and add the fenugreek seeds.
  • Let sit overnight and then in the morning crush the seeds.
  • Strain and serve.

How to consume

  • Have fenugreek seed water first thing in the morning at least 3 times a week.

Besides using these remedies, remember that staying away from refined sugar in all of its forms is absolutely essential. Opt for more fresh fruits and vegetables to keep your blood sugar under control.