How to Fight Arthritis with Natural Remedies
Arthritis is an illness that attacks the joints and that causes inflammation, pain and stiffness that can affect any type of movement.
This illness is common, in the majority of cases, in people over the age of 50. It is divided into different types, such as osteoarthritis and rheumatoid arthritis. Now, you can fight arthritis with natural remedies
Arthritis mainly tends to affect the joints in your knees, fingers, elbows and shoulders, keeping people from carrying out their daily activities with ease.
In this article, we’ll tell you some natural remedies to help you fight this illness that are easy to make in the comfort of your own home.
Fight arthritis with natural remedies
Often, the normal and most recommended thing to do is to talk to your doctor when you notice this type of condition since, in the majority of cases, it causes unbearable pain. Normally, after a doctor’s visit, they will prescribe some type of medication and some therapies that will improve the condition.
In this case, these remedies will work as complements to give you better and faster results, so that you will be able to carry out your normal daily movements without any problems.
Some of the remedies are:
Turmeric infusion
Turmeric has analgesic properties that will help to calm the pain, and anti inflammatory properties that will help improve blood flow to your joints.
Ingredients
- One tablespoon of ground turmeric (15 g)
- One cup of water (250 ml)
What should you do?
- Heat the water until it starts to boil and then put it in a cup that already contains the turmeric powder.
- Mix it a bit, let sit for 3 minutes and then drink.
- Drink once a day to help with the problem.
Arnica
Arnica, similar to turmeric, has analgesic and anti inflammatory properties that will help improve your arthritis symptoms. There are two ways to take advantage of this plant’s properties.
Arnica infusion
Ingredients
- 2 arnica flowers
- 1 cup of water (250 ml)
What should you do?
- Heat the water and add the arnica flowers, let them infuse for 3 to 4 minutes.
- Stir a little and then let sit for 10 minutes.
- Take this drink once a day. You should be sure to not consume this plant for longer than three weeks, since it can be toxic for the body.
- We recommend that you drink it for two weeks and then rest for two.
Arnica compresses
What should you do?
- Pour warm water over the arnica flowers so that they release some of their properties.
- Once they are soaked, place them over the joints that are causing you pain.
- With the help of a clean bandage, wrap the flowers to keep them in place.
- Apply this treatment twice a day, in the morning and at night. Remove the bandage after an hour.
Apple cider vinegar
This product is very effective for alleviating conditions caused by inflammation.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of apple cider vinegar (15 ml)
What should you do?
- Mix both ingredients and drink twice a day.
You can also take advantage of its properties topically by using compresses to improve your arthritis symptoms.
What should you do?
- Boil the apple cider vinegar and water in equal parts.
- Soak gauze in the mixture and, with the help of a bandage, place it where you are experiencing pain.
Repeat this application until your symptoms have improved.
Celery
Celery contains important vitamins and nutrients for the body. Thanks to its medicinal properties, it helps to detox, and it is also great for reducing blood pressure. By improving circulation, celery will help to alleviate arthritis symptoms.
Ingredients
- 5 stalks of celery
- Honey (to taste)
What should you do?
- Squeeze the juice from 5 stalks of celery with the help of a blender or juicer.
- If you would like, you can add a bit of honey.
- Drink the celery juice before each meal and you will notice a difference.
Other recommendations
Try to eat fresh fruits on a daily basis, like papaya and melon. These will help improve some of your body’s processes such as digestion or circulation. Also, you will feel better and more full of energy.
Walking more will help get your body moving without having too put too much force on it. Walking helps considerably when it comes to improving your cardiovascular system and, at the same time, it strengthens your body.
Remember that the mentioned remedies are complements for the prescribed treatments your doctor gives you and that you shouldn’t replace them completely.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Coleman, L. A., & Roubenoff, R. (2012). Arthritis. In Encyclopedia of Human Nutrition. https://doi.org/10.1016/B978-0-12-375083-9.00018-0
- Funk, J. L., Oyarzo, J. N., Frye, J. B., Chen, G., Lantz, R. C., Jolad, S. D., … Timmermann, B. N. (2006). Turmeric extracts containing curcuminoids prevent experimental rheumatoid arthritis. Journal of Natural Products. https://doi.org/10.1021/np050327j
- Khanna, S., Jaiswal, K. S., & Gupta, B. (2017). Managing Rheumatoid Arthritis with Dietary Interventions. Frontiers in Nutrition. https://doi.org/10.3389/fnut.2017.00052
- Smolen, J. S., Aletaha, D., Koeller, M., Weisman, M. H., & Emery, P. (2007). New therapies for treatment of rheumatoid arthritis. Lancet. https://doi.org/10.1016/S0140-6736(07)60784-3