Spider veins and varicose veins are serious problems that go beyond the cosmetic issue of not wanting to show off your legs. They can be caused by a number of factors and intensive care is required to treat them properly.
In today’s article we’ll share some tips for how to eliminate varicose and spider veins naturally and effectively.
What causes spider and varicose veins?
You might have seen the odd purple spider vein and not given it much thought. But it’s a good idea to keep track of the situation and make sure it doesn’t develop into a more serious annoyance.
Remember that only a doctor can accurately diagnose your condition, and you should also try to find out what’s causing the appearance of varicose or spider veins.
Over time, varicose veins can even become painful if left untreated, keeping you from walking or doing your ordinary daily activities.
But fortunately, with dedication and practice you can get rid of these pesky vein problems once and for all.
A change in your daily habits can greatly improve your outlook. Varicose veins can occur because of:
- Leading a sedentary lifestyle
- Family history
- Circulatory disorders
We recommend: 1o Herbal Remedies for Varicose Veins
Tips for dealing with varicose and spider veinsSometimes people recommend we change our daily habits, but we don’t fully understand why.
The tips in today’s article will not only improve the appearance of spider or varicose veins, they’ll also help improve other health problems you might be experiencing.
This is an important aspect of blood flow anywhere in the body, not just in your legs. Lower intensity exercises like walking the dog, going for a stroll in the park, riding a bicycle, or swimming, are all excellent activities for good circulation.
You can also keep your legs elevated when you’re at home – even sitting on the house. It’s a good idea not to stay sitting or standing for long periods of time, and remember to change positions as often as possible.
Obesity or being overweight is a major cause of varicose and spider veins. That’s because your legs are bearing more weight, and the veins have to work harder to pump blood back to your heart.
Try to keep a diet that helps you consume less so that you lose those extra pounds that are putting pressure on your extremities.
Wear compression socks or stockings
People who travel a lot for work often choose to wear compression socks. You can buy these at any pharmacy or store without a prescription, and wear them all day, not only when you find yourself sitting or standing in one position.
Nevertheless it’s a good idea to talk with your doctor first about what kind of compression you need, and how long you should wear it to treat or avoid future problems.
Massage your legs
Every afternoon or evening when you get home from work (or even a few times a week if you don’t think you can manage every day) try massaging your legs to improve circulation.
Complement your massage with some essential oils, like lavender, olive oil, eucalyptus, or any scent you enjoy.
Sleep with your legs elevated
You can do this in a variety of ways, but the best ways are to put pillows under your ankles so that your legs rest higher than your torso, or you can put some cinder blocks underneath the feet of the bed to ensure that your legs are elevated higher than your head.
Another way to improve your blood circulation is to let your legs rest above the level of your heart for a few minutes. You could place your ankles or heels on the wall as you lie down on the floor, bed, or sofa, for example.
Improve your diet
It’s also a good idea to include more antioxidants in your diet. This helps keep your veins healthier and stronger. Adding more bioflavonoids can also help reduce the appearance of spider veins.
Bioflavonoids are found in citrus fruits like oranges and grapefruits.
Natural remedies for varicose and spider veins
You’ve already learned about some of the ways you can improve the appearance of varicose and spider veins, and you know that your diet can be an important part of that process. Now we want to share some of the best home remedies for eliminating spider and varicose veins:
CranberriesCranberries help improve your blood circulation because they’re vasodilators that help thin the blood, while strengthening the walls of your veins at the same time.
In addition to this, they’re rich in the bioflavonoids we mentioned earlier. Try eating at least a handful of cranberries a day, either by themselves or with a salad.
This flowering plant is beneficial both for your skin and your inner health. Marigold, or calendula, can improve your vein structure while slowing the aging process that occurs over time and as a result of bad habits. Calendula can repair damaged tissues, reduce inflammation, and eliminate swelling in the extremities.
You can buy natural calendula cream at health food stores and apply it to your legs every evening before you go to bed. You can also create your own ointment at home.
- 1 handful of marigold petals
- A little water
Mash the flower petals with the water until a paste is achieved. Apply it to the areas affected with varicose or spider veins every evening. Rinse in the morning. Do this every day for at least one month.
See also: 6 remedies for swollen hands
Witch hazelThis herb has astringent properties that help open your circulatory system and alleviate the heaviness that varicose veins produce. You should consume it in tea form.
- 1 teaspoon of dried witch hazel leaves (5 g)
- 1 cup of boiling water (250 ml)
Make a tea just like you would with any other herb, and drink it when it’s reached the best temperature.
If you prefer to apply it topically, you can use witch hazel water. Prepare it just as you would the tea, but instead of drinking it you can let it cool and apply it to your legs with a cloth or cotton ball.