How to Easily Remove Dental Plaque at Home

Brushing well, using floss, and rinsing with mouthwash are three indispensable techniques to prevent dental plaque.
How to Easily Remove Dental Plaque at Home

Last update: 04 February, 2020

Dental plaque is a sticky, smooth film made up of bacteria that multiplies and sticks to your teeth. If you don’t get rid of plaque every day by brushing your teeth well and using floss, the bacteria can cause cavities and gum problems. Plaque can cause pain and lead to more serious conditions like gingivitis and periodontal disease.

The plaque makes use of the sugars that we ingest when eating to produce acids that can cause corrosion of the tooth enamel. If you don’t remove dental plaque in time, the tooth enamel can decompose and this can cause a cavity in the tooth. In addition to looking bad, it can also cause bad breath.

At first, dental plaque is very difficult to see since it has no color it can be confused with other residues on the tooth. However, once it has accumulated it is easily seen. It’s a thick white food deposit stuck between the teeth.

Plaque continues to grow daily and leads to many other mouth problems. For this reason, you must have good daily hygiene habits and stop its growth using a variety of homemade remedies.

Tips to prevent and remove dental plaque

To prevent and remove dental plaque, it is very important to have good oral hygiene habits that help get rid of the bacteria that cause this issue.

Appropriate brushing

Brushing your teeth is one of the best ways to eliminate the bacteria that cause dental plaque. However, many people do not brush correctly and this reduces its effectiveness in fighting off the bacteria.

First, choose a toothbrush with round and soft bristles to protect the gum tissue. Choose a toothpaste with fluoride, one that carries the ADA (American Dental Association) seal of approval.

When brushing, hold the toothbrush like a pencil and move it in small circles over one or two teeth at a time.

Use dental floss

Remove dental plaque and prevent build-up by flossing once a day at least

Many people still have not made daily flossing a part of their daily oral hygiene routine because they don’t know that this is indispensable for eliminating the greatest number of bacteria possible. Just like brushing, it is very important to use floss correctly in order to receive the benefits.

Take about 45 cm (18 inches) of dental floss, wrap each end around your fingers for a distance of about 2.5 cm (1 inch) between it and then begin to gently move the floss between your teeth down on the upper teeth and upward on the bottom teeth.

Rinse between meals

After eating it is very important to rinse your mouth out to remove leftover particles from between the teeth. To do this, you can use a commercial mouthwash or prepare a homemade one with a 50/50 mixture of water and hydrogen peroxide (with a low concentration: 0.2% – 0.8%). If you want to try this homemade mouthwash, make sure you do so under the supervision of your dentist.

Homemade remedies to remove dental plaque

If the dental plaque is already affecting your oral health, these homemade remedies are a wonderful alternative to fight it.

Recipe No. 1

Remove dental plaque with a rinse made from nut shells

To prepare this remedy you need 15 grams (0.5 ounces) of nut shells and a little water. Place the nut shells in the water and let it boil for about 15 minutes. Afterward, let it sit and then submerge your toothbrush in the mixture.

Softly brush your teeth with this remedy for 3 minutes and repeat the treatment three times a day.

This remedy could be helpful because nuts are rich in phosphorus, which is really important for your bones and teeth. According to this report from Oregan State University (US), the body uses it to repair cells and tissues and help alleviate muscle pain

Recipe No. 2

This recipe combines the properties of sunflower seeds with lime blossoms to improve your dental health. To prepare it, you must cook 2 teaspoons of sunflower seeds and 2 teaspoons of lime blossoms in ½ liter of water (17-1/2 ounces) over medium heat.

Afterward, let it cook over low heat for 30 minutes. Once it cools, brush your teeth with the mixture and again after each meal.

Recipe No. 3

Remove dental plaque with mouthwash made from apple cider vinegar and water

According to this study from Middlesex University (UK), apple cider vinegar is a wonderful ingredient to help fight the bacteria that cause dental plaque. One option is to wash your mouth with apple cider vinegar and then rinse immediately with water.

Another option is to prepare a 50/50 mixture of water and apple cider vinegar, which you can then use as a mouthwash.

Recipe No. 4

This last remedy consists of preparing a mixture of 1 1/2 tablespoons of mountain wormwood leaves with 2 tablespoons of fermented wine. Let the mixture sit for about 2 hours, then strain it and use the liquid to brush your teeth. According to this study from the Medication Research and Development Center of Cuba, wormwood has antiseptic properties and could help with halitosis.

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