How to Easily Remove Dental Plaque at Home

March 8, 2016
Dental plaque is a smooth and sticky film formed by bacteria, which continues to grow until finally it becomes fixed on the teeth. The bacteria that forms plaque can cause cavities and gum disease when you don't remove dental plaque daily through good brushing and flossing. This problem causes bad breath and can lead to more serious conditions, such as gingivitis and periodontal disease.

The plaque makes use of the sugars that we ingest when eating to produce acids that can cause corrosion of the tooth enamel. If you don’t remove dental plaque in time, the tooth enamel can decompose and this can cause a cavity in the tooth. In addition to looking bad, it can also cause bad breath.

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At first, dental plaque is very difficult to see since it has no color it can be confused with other matter on the tooth. However, once it has accumulated it is easily seen. It’s a thick white food deposit stuck between the teeth.

Plaque continues to grow daily and leads to many other mouth problems. For this reason, you must have good daily hygiene habits and stop its growth using a variety of homemade remedies.

Tips to prevent and remove dental plaque

To prevent and remove dental plaque, it is very important to have good oral hygiene habits to help remove dental plaque more easily. Bacteria are the cause of this problem, so make sure you brush your teeth twice daily and floss once a day. It also helps to use mouthwash after brushing.

Appropriate brushing

Brushing your teeth is one of the best ways to eliminate the bacteria that cause dental plaque. However, many people do not brush correctly and this reduces its effectiveness in fighting off the bacteria.

First, choose a toothbrush with round and soft bristles to protect the gum tissue. Choose a toothpaste with fluoride, one that carries the ADA (American Dental Association) seal of approval.

When brushing, hold the toothbrush like a pencil and move it in small circles over one or two teeth at a time.

Use dental floss

Remove dental plaque and prevent build-up by flossing once a day at least

Many people still have not made daily flossing a part of their daily oral hygiene routine because they don’t know that this is indispensable for eliminating the greatest number of bacteria possible. Just like brushing, it is very important to use floss correctly in order to receive the benefits.

Take about 45 cm (18 inches) of dental floss, wrap each end around your fingers for a distance of about 2.5 cm (1 inch) between it and then begin to gently move the floss between your teeth down on the upper teeth and upward on the bottom teeth.

Rinse between meals

After eating it is very important to rinse your mouth out to remove leftover particles from between the teeth. To do this, you can use a commercial mouthwash or prepare a homemade one with a 50/50 mixture of water and hydrogen peroxide (with a low concentration: 0.2% – 0.8%).

Homemade remedies to remove dental plaque

If the dental plaque is already affecting your oral health, these homemade remedies are a wonderful alternative to fight it.

Recipe No. 1

Remove dental plaque with a rinse made from nut shells

To prepare this remedy you need 15 grams (0.5 ounces) of nut shells and a little water. Place the nut shells in the water and let it boil for about 15 minutes. Afterward, let it sit and then submerge your toothbrush in the mixture.

Softly brush your teeth with this remedy for 3 minutes and repeat the treatment three times a day.

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Recipe No. 2

This recipe combines the properties of sunflower seeds with lime blossoms to improve your dental health. To prepare it, you must cook 2 teaspoons of sunflower seeds and 2 teaspoons of lime blossoms in ½ liter of water (17-1/2 ounces) over medium heat.

Afterward, let it cook over low heat for 30 minutes. Once it cools, brush your teeth with the mixture and again after each meal.

Recipe No. 3

Remove dental plaque with mouthwash made from apple cider vinegar and water

Apple cider vinegar is a wonderful ingredient to help fight the bacteria that cause dental plaque. One option is to wash your mouth with apple cider vinegar and then rinse immediately with water.

Another option is to prepare a 50/50 mixture of water and apple cider vinegar, which you can then use as a mouthwash.

Recipe No. 4

This last remedy consists of preparing a mixture of 1 1/2 tablespoons of mountain wormwood leaves with 2 tablespoons of fermented wine. Let the mixture sit for about 2 hours, then strain it and use the liquid to brush your teeth.

Regardless of whether you use any of these home remedies to remove dental plaque, it’s important that you maintain good oral hygiene. Brush twice a day and floss once a day, every day.

  • Selwitz, R. H., Ismail, A. I., & Pitts, N. B. (2007). Dental caries. Lancet.
  • Touger-Decker, R., & van Loveren, C. (2003). Sugars and dental caries. The American Journal of Clinical Nutrition.
  • Serrano, J., & Herrera, D. (2005). La placa dental como biofilm: ¿Cómo eliminarla? Rcoe.