How to Counteract Obesity
Obesity is a problem that gains more importance every day. The real solution for it is prevention. Physical activity and a good diet are fundamental for counteracting obesity.
Obesity is a social problem around the world that can be found in both developed and undeveloped countries.
However, the rhythm of life in developed countries is far more rushed, which makes our diets less adequate to counteract obesity.
However, there are regions that are focused on counteracting obesity, such as the countries that are closest to the Mediterranean sea. The diet is these countries is known as the Mediterranean diet, which consists of seafood, vegetables and olive oil-based products.
Despite alternatives like this one, obesity is still one of the main causes of death, which is why the health entities of the world have found themselves in a state of alert.
What is obesity?
Obesity is weight gain as a result of the exaggerated accumulation of fatty mass or adipose tissue.
Obesity can cause various diseases, such as hypertension, diabetes and cancer. Unfortunately, it can even result in death.
This is a problem that we cannot lose sight of, both as a society as well as on an individual level.
Types of obesity
Many people don’t know the classifications of obesity. However, we’re here to help:
- Central, or android. This is one of the most complex forms because of the risks for the visceral organs. It gets the name “central obesity” because of its location in the body. It concentrates in the stomach and influences the appearance of diseases such as diabetes.
- Peripheral, or imoid. This is the accumulation of fat in the lower half of the body, from the waist down. It often comes with joint issues because of the excess weight.
How to counteract obesity
This can be a complex question. After all, it deals with one of the most important health problems of the 21st century. However, counteracting it isn’t as complicated as it may seem.
More than just treating it, when it comes to obesity, the objective is to prevent it. Staying ahead of it doesn’t just help with aesthetic problems, but also with physiological and physical ones.
1. Stay active
First of all, one of the ways to prevent obesity is to avoid being sedentary. After all, this is directly linked to weight gain. Not moving your body causes the accumulation of calories and energy causes obesity.
Your body needs to use the nutrients it gets from food and the best way to do that is through physical activity.
- Walking to work helps to counteract weight gain.
- Or, some choose to get from one place to another by biking, which is also great for the environment.
- Also, morning exercises like walks, bike rides and swimming help to reduce your body fat and counteracts obesity.
2. Medical monitoring
The Body Mass Index (BMI) is the indicator that is used to determine where one’s weight concentrates. This indicator takes the height and mass of the individual. Then, once they have the BMI, they go over factors like age and sex. .
However, we recommend that you get an annual check-up at the doctor’s to discard any obesity-related condition. This indicator is helpful for your health.
3. Eat well
Both your diet and physical activity form parts of a healthy life style.
Carrying them out guarantees physical, psychological and physiological well-being. Nutritionists recommend exercise accompanied by a balanced diet. That is because this contributes to physical performance and both things counteract obesity.
Having a diet that is rich in proteins, vitamins and nutrients helps you develop lean mass (muscle) and counteracts fatty deposits in the body. Also, you should balance your calorie intake throughout the day, avoiding both weight gain and weighing too little.
You should also avoid processed foods and foods that are rich in fats or synthetic. These can considerably worsen your health conditions.
By doing this, you’ll be doing your part to help fight obesity.