How to Cope with Postmenopausal Atrophic Vaginitis

18 June, 2020
Decreased estrogen levels in women can cause postmenopausal atrophic vaginitis. Fortunately, some tips can help you cope with it. Discover them below!

Atrophic vaginitis, also known as vaginal atrophy, is a condition characterized by vaginal wall thinning. It occurs due to a decrease in estrogen levels, key hormones to keep the vagina lubricated and elastic. Do you know how to cope with postmenopausal atrophic vaginitis?

Treatment for this condition is focused on improving the symptoms and the underlying cause. Therefore, your doctor may advise the use of lubricants to treat dryness and hormone replacement therapy (HRT). Estrogen can also be administered orally or topically. So, what else can you do?

Tips to help you cope with postmenopausal atrophic vaginitis

In addition to following the treatment prescribed by your doctor, some tips can help you cope with postmenopausal atrophic vaginitis and its symptoms. Below, we’ll share some recommendations you should take into account if you suffer from this condition.

1. Use cotton underwear

A woman wearing cotton underwear.
Proper intimate hygiene will help prevent problems such as genital or urinary tract infections.

Women who suffer from this condition are more likely to develop chronic vaginal infections and urinary tract problems. Thus, one of the first recommendations to help you cope with postmenopausal atrophic vaginitis is to make sure you wear cotton underwear.

This type of garment improves air circulation in your intimate area, thus preventing an environment conducive to the growth of bacteria. Also, unlike synthetic fabrics, it doesn’t usually retain moisture.

2. Postmenopausal atrophic vaginitis and sex

A drop in estrogen levels can affect a woman’s sex life, since women tend to experience pain and discomfort when they’re having sex. However, staying sexually active can be beneficial in cases of postmenopausal atrophic vaginitis.

Sexual intercourse helps improve blood circulation in the vagina, which stimulates its natural moisture. While it has no effect on hormone production, it does improve the health of sexual organs. Is sex painful for you? Choose to use lubricants and aids.

You should also read: Natural Remedies For Frequent Vaginitis

3. Improve your diet

Two women holding vegetables.
Supplementing your diet with foods rich in phytoestrogens has been shown to be effective in controlling many symptoms of menopause.

Maintaining a healthy weight and watching your diet also helps you to cope with postmenopausal atrophic vaginitis. Proper nutrition favors hormone production regulation and, therefore, improves natural vaginal lubrication.

In this particular case, experts recommend consuming foods that contain plant estrogens or phytoestrogens, such as soy and its derivatives or linseed. Recent research found that plant estrogens help relieve excess vaginal dryness.

4. Exercise

Women who exercise regularly have fewer problems when they experience menopause. In fact, this habit is one of the best natural supplements to deal with your symptoms. However, it’s also ideal for dealing with postmenopausal atrophic vaginitis. Why?

Practicing an exercise routine helps promote blood circulation and favors the balance of hormonal activity. Therefore, experts recommend 30 minutes a day for at least five days a week. Some good activities are walking, running, swimming, cycling, and going to the gym, among others.

Discover this article: 8 Things You Should Do To Take Care of Your Vaginal Health

5. Supplements to cope with postmenopausal atrophic vaginitis

Vitamin capsules.
Under medical consent, these supplements help the body during this stage.

Herbs and supplements shouldn’t replace medical treatments. However, many of them can serve as supplements to improve the symptoms of atrophic vaginitis. For example, sea buckthorn oil has been successful as an alternative to traditional estrogen therapy.

This product is rich in fatty acids that, according to studies, improve vaginal elasticity and lubrication. However, experts have detected side effects such as stomach problems and joint pain. Other options that can help are:

  • Vitamin E oil
  • Vitamin A
  • B vitamins
  • Omega-3 fatty acids

When should you see a doctor?

If the above recommendations don’t help you cope with postmenopausal atrophic vaginitis, you should see your doctor for other treatment options. Also, request immediate check-ups if your symptoms worsen or if you notice any irregularities such as bleeding, excessive discharge, or painful intercourse.

You must remember that, after menopause, the risk of many reproductive system diseases increases. For this reason, you should get periodic checkups in order to determine if everything is going well or if, on the contrary, there are signs of something more serious.

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