How Much Time Should You Exercise Every Day?

· September 29, 2018
For daily exercise, you need to take into account your current physical condition. You also need to consider the type of exercise you want to do and how much time you have.

Many people have the great habit of exercising daily. This habit keeps you healthy and helps you stay active and energized. It also prevents various types of diseases. However, it’s important to know how much time you should exercise every day.

In this article, we’ll share some tips with you so that your daily workout is effective and positive for your health. After all, there are several factors that influence your routine. It’s important to know them to get the most out of your workout.

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Is it healthy to exercise every day?

Exercising everyday isn’t just good for your health; it’s necessary.

In the past few years, we’ve been discovering more and more about the terrible effects that a sedentary lifestyle has on your health. Working in an office with long hours in front of a computer subjects your body to the torture of not moving. This can have many harmful effects for your health.

A sedentary lifestyle presents a very significant risk factor of cardiovascular diseaseCholesterol, hypertension, triglycerides, obesity or insulin resistance are becoming more common every day. These conditions are easily one of the great evils of this century and stem from our increasingly sedentary lifestyles.


Therefore, people who are forced to spend lots of time sitting should follow these recommendations and get up at least once every hour. It’s enough to just walk a little, stretch, or go up and down some stairs.

If you have a sedentary lifestyle, it's important to exercise every day.

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The risk factors when you exercise every day

If you exercise every day, there are also risks if you do too much. If you aren’t a professional athlete and don’t have a trainer, keep some of these precautions in mind:

  • You can’t go from doing nothing to exercising every day. You need to gradually make this change to prevent injuries.
  • Proper nutrition is essential. Don’t miss out on proteins, carbohydrates, or high-quality fats in your diet. When you exercise more, you have to increase the amount of calories you eat, even if you want to lose weight. You can always count on superfoods to find a quick, healthy addition to your diet.
  • You need to determine the type of exercise that’s best for you keeping in mind your age, health, lifestyle, and routine.Also, remember that what you need may change as time goes on.
  • If you suffer from any illness, your doctor must determine your workout routine. As a rule of thumb, people who suffer from heart problems should avoid intense sports between 11:00 am and 1:00 pm.

What exercise should I practice?

It’s important to consider the type of exercise when trying to figure out how long to do it.

  • You can do medium-intensity soft exercise, like walking or jogging, every day. We recommend doing it for between 20 minutes and one hour.
  • High-intensity exercises that are hard on your heart should only be done for a maximum of a half an hour.
  • There’s no maximum time for low-intensity exercises, such as yoga, tai chi or stretching.
  • Toning exercises with weights, if done every day, need to work different muscles every day. You can do a routine of 5 daily exercises and work the different muscle groups twice a week.
exercise every day

Also read: 5 Simple Exercises to Tone Your Leg Muscles

Practical tips

When you exercise every day, keep these tips in mind:

  • Don’t forget that you need to stretch before and after each session. This is important to improve flexibility, tone muscles, and prevent injuries.
  • You need to stay hydrated throughout the workout, as well as throughout the day.
  • Try to combine aerobic and anaerobic exercises.
  • It’s essential to breathe correctly while working out. Always breathe in when you’re not applying force.
  • Don’t exercise immediately after eating. You need to digest your food before you start moving.
  • In addition, it’s highly recommended to eat lots of protein (vegetable or animal) half an hour after working out.

Finally, keep in mind that exercise every day gives you energy and relaxes you. After all, you can enjoy a workout session at any time of the day, so why not make this healthy habit a part of your daily routine?