How Can Tai Chi Improve Your Health?

Have you heard of the amazing benefits of Tai Chi? Learn about them in this article!
How Can Tai Chi Improve Your Health?

Last update: 28 September, 2018

The practice of tai chi not only helps us to achieve greater balance and to avoid falls, but it also has psychological and physical benefits. Martial arts like tai chi have remarkable benefits for our health.

Originally from ancient China, tai chi is a passive martial art that combines structured movements in a firm, slow and synchronized way that makes it one of the most effective exercises.

In the following article, we will talk about tai chi and what benefits it offers to your health and your body.

Although tai chi is a martial art that requires a great depth of knowledge and skill, it can be easy to learn and offers immediate benefits to health and the body.

The essential principles of this martial art are the integrity of the mind and the body by controlling movements synchronized with breathing. This helps generate internal energy, peace of mind, relaxation and serenity.

  • The ultimate goal of tai chi is to cultivate qi or your internal life energy, making it flow smoothly and powerfully throughout the body.
  • The total harmony of the inner and outer being comes from the integration of mind and body, strengthened through qi, as established by a famous Tao mantra.

To achieve even better results, tai chi health programs are modernized by incorporating medical science to provide benefits more quickly.

The benefits of Tai Chi for health

1. It reduce pain

Tai Chi

Doing tai chi serves to reduce the pain associated with osteoarthritis.

With frequent practice, it can even provide greater benefits for reducing pain, which allows the practioner to reduce or avoid the consumption of non-steroidal anti-inflammatory drugs.

Taichi is beneficial for improving balance and physical function in people with osteoarthritis. Also, other benefits have also been found such as:

  • Reduction of pain and fatigue.
  • Improvements in mood and depression.
  • Increase in vitality and lower rate of disability for people with rheumatoid arthritis.
  • The practice of this martial art can reduce the risk factors associated with low bone mineral density in postmenopausal women.

2. It improves self-esteem


It has also been discovered that tai chi is a beneficial complement to traditional cancer treatment. This helps improve self-esteem and quality of life without excessive physical effort.

In addition, it is easy to add to your daily routine, and it increases the range of movement of arms and shoulders in cancer survivors.

3. An exercise suitable for people with heart disease

An exercise suitable for people with heart disease

The main health benefit derives from the cardiovascular character of tai chi, which is a beneficial complementary exercise for those suffering from heart disease.

It is a perfect activity for those who cannot perform more extreme exercises.

The benefits of tai chi for the body

Additionally, tai chi offers benefits that improve the physical abilities and condition of your body with practice, of which the following stand out:

  • It improves balance: Tai chi movements are constant and slow, and move from one side to another while coordinating with the movements of the upper body.These movements help practitioners  regain core balance and reduce the risk of elderly people falling.
  • Strength and flexibility: For the same reasons, the regular and consistent practice of tai chi increases the body’s strength and level of physical performance.Maintaining good posture is an essential part of the constant practice of tai chi. This way, we strengthen our backs and improve the general posture of our bodies.In addition, the range of movements that this martial art uses also helps to improve flexibility.
  • It is positive for the heart: As a cardiovascular exercise, tai chi helps prevent chronic diseases such as heart problems or imbalances in blood pressure.
  • It improves coordination: The practice helps improve hand-eye coordination, as well as the coordination of the upper and lower body through the slow rhythmic movements involved.
  • You will learn to breathe properly: Breathing is one of the three parts of Tai Chi. The deep breathing that is part of this practice helps treat respiratory complications such as asthma, bronchitis and emphysema.

Gentle rhythmic movements and breathing help to distract you from a hectic lifestyle.

The coordination of breathing combined with watching the movement of the hand promotes calmness. In this way, tai chi is presented as one of the most highly recommended practices to reduce stress.

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  • Wang, C., Schmid, C. H., Hibberd, P. L., Kalish, R., Roubenoff, R., Rones, R., & McAlindon, T. (2009). Tai Chi is effective in treating knee osteoarthritis: A randomized controlled trial. Arthritis Care and Research.

  • Xiang, Y., Lu, L., Chen, X., & Wen, Z. (2017). Does Tai Chi relieve fatigue? A systematic review and meta-analysis of randomized controlled trials. PLoS ONE.

  • Yeung, A. S., Feng, R., Kim, D. J. H., Wayne, P. M., Yeh, G. Y., Baer, L., … Fava, M. (2017). A pilot, randomized controlled study of tai chi with passive and active controls in the treatment of depressed chinese americans. Journal of Clinical Psychiatry.

  • Uhlig, T., Fongen, C., Steen, E., Christie, A., & Degård, S. (2010). Exploring Tai Chi in rheumatoid arthritis: A quantitative and qualitative study. BMC Musculoskeletal Disorders.