Honey for Colds - Step To Health

Honey for Colds

Honey can help to relieve throat irritation as well as pharyngitis. You can take it alone, with milk, or dilute it in water as a gargle.
Honey for Colds

Last update: 24 October, 2021

It is recognized that honey is a unique and effective food to improve colds. There are different types of honey, depending on the nectar of the flowers and the sugary substances that the bees mostly eat in the hive.

Let’s take a look!

The amazing power of honey for colds

The therapeutic and medicinal properties

  • Antibacterial powers: This is due to its contribution of inhibins, its high osmolarity, low pH, the presence of volatile substances, and low water activity value ( Ulloa, et al., 2010 ). In addition, honey has enzymes such as glucose oxidase that are linked to the antibacterial effect.
  • Antioxidant power: This means honey helps prevent immune system problems such as colds. It also helps us prevent cataracts and the risk of cardiovascular problems.
  • Anti-inflammatory powers: This is because of its effect on free radicals.
  • Analgesic powers: Because of its special analgesic capacities, honey even helps to reduce pain. Therefore, it’s even sometimes used in the healing of superficial wounds ( Schencke, et al., 2016 ). In fact, a study carried out with alveolitis patients observed a significant reduction in pain.
Honey has a therapeutic potential that we can benefit from to prevent and treat catarrhal processes.

As you can see, honey has a therapeutic potential that we can benefit from to prevent and treat colds. The most suitable types of honey for treating colds and the flue are the following:

  • Multi-flower honey: This is the most commercialized version. It’s formed by the nectar of several flowers, in equal quantities.
  • Eucalyptus honey: This is produced by bees when they process the nectar of eucalyptus flowers. It’s dark in color and strong in flavor.

Honey as a remedy

There are several ways to use honey to treat a cold:

  • Diluted in hot milk: This is a great drink. It’s recommended in colds where there is no excess mucus since dairy products can intensify the amount of mucus.
  • Diluted in hot water: You can gargle with this mixture. Mix it with lemon juice if you want to provide your body with vitamin C. This vitamin is necessary for the proper functioning of the immune system.
  • A spoonful of honey: Consume it directly.
Honey can help relieve symptoms such as: sore throat, pharyngitis, and tonsillitis.

Also, honey can help relieve symptoms such as sore throat, pharyngitis, and tonsillitis. Overall, it helps reduce inflammation or pain and fights the bacteria that can cause discomfort when we have a cold.

Despite the natural remedies we choose, colds can also be accompanied by other symptoms, such as fever and headache. If necessary, you should consult a professional and always avoid medication-based self-medication.

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  • Armando Ulloa, J., Mondragon Cortez, P. M., Rodriguez Rodriguez, R., Resendiz Vazquez, J. A., & Rosas Ulloa, P. (2010). La miel de abeja y su importancia.
  • Viuda-Martos, M., Ruiz-Navajas, Y., Fernández-López, J., Pérez-Álvarez, J.A. 2008. Functional
    properties of honey, propolis and royal jelly. Journal of Food Science. 73(9): 117-124.
  • SCHENCKE, C.; VÁSQUEZ, B.; SANDOVAL, C. & DEL SOL, M. El rol de la miel en los procesos morfofisiológicos de reparación de heridas. Int. J. Morphol., 34(1):385-395, 2016.
  • Rivero Varona Teresa, Sebastián Maldonado Marisol, Díaz Pérez Marlene, Cuan Corrales Miriam, Martín Reyes Odalys. Uso terapéutico de la miel en el tratamiento de las alveolitis. AMC  [Internet]. 1999  Ago [citado  2018  Nov  10] ;  3( 4 ). Disponible en: http://scielo.sld.cu/scielo.php?script=sci_arttext&pid=S1025-02551999000400015&lng=es.