Suddenly, your pants feel a bit tighter, or you feel like your stomach is a balloon that’s about to burst, but despite doing exercise, you’re dropping inches and calories everywhere but your stomach. Why? You could be suffering from bloating. Take a look at the article below to learn more about the best homemade remedies for bloating.
If you don’t tend to overeat or if you’re happy after just a few bites of food, then you shouldn’t feel heavy or as if you had a big rock sitting in the pit of your stomach. There are a number of reasons why people suffer from bloating, ranging from intolerance to certain foods, to stomach allergies provoked by ingredients that irritate the mucus membrane. In other cases, it could be the result of digestion problems. In fact, many people who suffer from bloating are also lactose intolerant.
In addition to paying attention to what you eat and how those foods affect your stomach function, you can fight this sensation with homemade remedies for bloating and a few natural tips. Let’s see more!
How can I reduce bloating?
Stop eating so much salt
Sodium is really bad for your health, especially when consumed in high quantities. The recommended dose of sodium per day for an adult is 1500 mg. However, if you have an unhealthy diet, you could be consuming up to twice that amount. So, try to avoid adding extra salt to your food. You can also check out the nutritional facts on the products you buy and choose the ones with less sodium content.
Add more potassium to your diet
Foods with lots of potassium, such as bananas or spinach, help your body get rid of excess retained fluids in your body, including your stomach. You can make a delicious smoothie with one banana and a medium-size papaya or eat a grilled potato with the skin and half a cup of cooked spinach.
Don’t drink alcohol
Alcoholic beverages are harmful to your health for a number of quite obvious reasons. If you suffer from bloating, it could be the result of alcohol fermenting in your intestines, which causes stomach gases and swelling.
Cook your vegetables
It is true that eating raw vegetables is better for your body than the cooked variety, but if you suffer from intense bloating, you should opt for the second option. Uncooked foods can cause bloating because they take longer to digest.
Foods that reduce bloating
If you eat foods with this element, you will not only be helping your body to reduce bloating, but you will also be aiding the elimination of a wide variety of toxins in your body and blood. You can find anti-oxidants in foods such as: blueberries, apples, onions, celery and garlic. Eat four portions of these fruits or two or three of the previously mentioned veggies.
Fiber will help you fight off stomach bloating. So, make sure to add fruits, vegetables, whole grains, rice, wheat flour and oatmeal to your diet. However, be careful not to consume too much of these foods, because excess fiber can cause you to become gassy.
Low fat content
Low-fat foods are great for reducing stomach bloating, because they are much healthier than foods with a high fat content. Change out your breakfast pastries for a bowl of cereal and fruit. And instead of eating french fries, have a carrot or some celery. Choose grilled meats over fried ones.
Cumin, oregano and fennel are all great for getting rid of bloating caused by excess gases in the stomach.
- Fennel is also a great antiseptic element, making it perfect for days when you are suffering from diarrhea.
- Cumin is both a sedative and a diuretic, making it great for people who suffer from fluid retention.
- Oregano is capable of improving digestion, and since it’s a diuretic, it’s also good for liver and kidney health.
A good limewood tea can help you fight off stress thanks to its calming properties. Other medicinal plants also achieve this same goal, reducing your appetite and hungry-provoking anxiety, because a full stomach can make you feel even heavier. Birch leaves are also great for reducing bloating, especially when caused by your period.
Homemade recipe for abdominal bloating
This smoothie is a super efficient way to fix this problem with only four ingredients that will allow your body to eliminate retained fluids, as well as the gas that causes bloating.
- The first ingredient is yogurt. Although some people may be lactose intolerant, yogurt is full of “good” bacteria that will get rid of any foods fermenting in your intestines.
- The second is ginger. This is great for days when you are suffering from indigestion, bloating and gas. This is because ginger is curative and can help prevent cramping.
- The third ingredient is banana, which is rich in potassium, helping to get rid of excess sodium.
- And finally, cardamom, a spice from India which aids in digestion.
Place two or three cups of low-fat yogurt in a blender, along with two peeled and chopped bananas, one tablespoon of grated ginger and ¼ tablespoon of powdered cardamom. You can also add half a cup of skim milk, two tablespoons of honey and half a cup of ice. Blend all the ingredients together and enjoy!