How to Reduce Sweaty Feet with 5 Natural Remedies

To prevent sweaty feet and bad odor, it's essential to maintain adequate hygiene and wash and dry our feet daily.
How to Reduce Sweaty Feet with 5 Natural Remedies

Last update: 21 January, 2021

Sweaty feet is common when you wear the same shoes for many hours. Lack of ventilation, heat, and humidity often promote the appearance of this discomfort, especially during the hottest months of the year.

Generally, you can solve this problem with simple measures such as: taking off your shoes, washing and drying your feet well, and using open shoes (sandals, for example) to ventilate the area well.

Now, sometimes, feet sweating can be excessive. This is known as hyperhidrosis, and, fortunately, it can be treated.

Hyperhidrosis in the feet

Excessively sweaty feet, also known as hyperhidrosis, is an uncomfortable symptom that can be caused by changes in our hormonal activity, wearing inappropriate shoes, or stress.

It’s a common problem among the population that, while not serious, can lead to the appearance of fungal infections and bad odor. This occurs when moisture combines with the heat generated by our shoes, creating the perfect environment for the excessive proliferation of microorganisms.

Treatment usually consists of prescribed antiperspirants and a series of hygiene measures. Only more severe cases will require other treatments and different medications.

Home remedies for sweaty feet

In the popular sphere, it’s considered that certain home remedies can be used to fight sweaty feet. In some cases, they’re baths and liquids used as tonics, in others, disinfecting footwear for regular use.

Below, we’ll discuss some of the most popular remedies that popular wisdom proposes to fight excessive feet sweating naturally.

1. Rosemary, mint and sage infusion

rosemary for sweaty feet

It’s said that the mixture of these three herbs can be beneficial in cases of excessive feet sweating.


  • 2 cups of water (500 ml).
  • 2 tablespoons of rosemary (20 g).
  • 1 tablespoon of fresh mint leaves (10 g).
  • 1 tablespoon of sage (10 g).


  • Heat the water and, when it boils, add the herbs.
  • Leave it to stand for 15 minutes and then strain it.

Method of use

  • Pour the infusion into a tub or a washbowl and submerge your feet in it for 20 minutes.
  • Dry them when you finish the treatment.

2. Black tea

Although it hasn’t been scientifically proven, it’s said that the tannic acid found in black tea helps to regulate the pH of the skin on the feet, preventing dampness and the excessive growth of fungi and bacteria.


  • 3 black tea bags.
  • 2 cups of water (500 ml).


  • Boil the water then add the black tea and leave it to stand for 15 minutes.
  • Filter the infusion with a strainer and pour it into a bowl.

Method of use

  • Submerge your feet in the infusion for 20 minutes.
  • You can also apply the treatment with a spray bottle.

3. Baking soda for sweaty feet

Baking soda and lemon.

You can use baking soda with water to disinfect and deodorize commonly used footwear, such as sports shoes, for example.


  • 3 tablespoons of baking soda (30 g).
  • 3 cups of water (750 ml).


  • Warm up the cups of water, without allowing them to boil, and pour them into a bowl.
  • Add the baking soda and stir it so it dissolves.

Method of use

  • Put your shoes to soak for at least 15 minutes.
  • After this time, take off your shoes, wring them, and let them dry well in a well-ventilated space and preferably in the sun.
  • You can also use this mixture to deodorize and clean your gym socks.

4. Corn starch and coconut oil

It’s believed that a mixture of corn starch and coconut oil could help absorb excess moisture in shoes and socks. However, when applied to your feet, it could also help regulate the pH.


  • 2 tablespoons of corn starch (20 g).
  • 3 tablespoons of coconut oil (45 g).


  • Mix the corn starch with the coconut oil until you get a creamy paste.

Method of use

  • Rub the paste into the sweaty feet and leave it to act for a few minutes.
  • Rinse your feet with a lot of water.
  • Dry your feet well.

5. Tea tree essential oil

tea tree oil for sweaty feet

It’s believed that the following preparation could help neutralize odor, restore skin’s pH, and fight potential foot pathogens.


  • 3 cups of water (750 ml).
  • 1 tablespoon of tea tree essential oil (15 g).


  • Heat the water until it boils.
  • Add the tea tree oil.
  • Turn off the heat and let it cool.
  • Then, place the liquid in a big bowl or container.

Method of use

  • Soak your feet for a few minutes.
  • Then, dry them well and throw away the liquid you used.
  • Never apply tea tree oil (or any other essential oil) without first diluting it with water.

Are you ready to say goodbye to excessively sweaty feet?

Do your feet feel wet when you wear your favorite shoes? Do you smell an unpleasant smell? If so, you can take the remedies we mentioned here into account but, above all, try to follow your dermatologist’s instructions and try to maintain a good hygiene routine.

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