5 Home Remedies for Sweaty Feet

· December 21, 2017
As well as trying these natural remedies, to prevent sweaty feet and bad odor, it is essential to maintain adequate hygiene and wash and dry our feet daily.

Excessively sweaty feet, also known as hyperhidrosis, is an uncomfortable symptom that can be caused by changes in our hormonal activity, wearing inappropriate shoes, or stress.

It is a common problem among the population that, while not serious, can lead to the appearance of fungal infections and bad odor.

This occurs when moisture combines with the heat generated by our shoes, creating the perfect environment for the excessive proliferation of microorganisms.

While this is a situation that can be avoided using commercial deodorants, sometimes additional treatments are required to eliminate it completely.

Fortunately, there are several home remedies which, combining natural ingredients, offer a protective effect while also reducing moisture and bad odor.

In this article we want to share 5 of the best options with you so that you can use them when you are faced with this bothersome problem.

1. Rosemary, mint and sage infusion

rosemary for sweaty feet

By combining the astringent and antibacterial properties of rosemary, mint and sage we can obtain a natural product to reduce excess sweating of the feet and at the same time eradicate the bad smell.

Ingredients

  • 2 cups of water (500 ml)
  • 2 tablespoons of rosemary (20 g)
  • 1 tablespoon of mint leaves (10 g)
  • 1 tablespoon of sage (10 g)

Preparation

  • Heat the water and, when it boils, add the herbs.
  • Leave it to stand for 15 minutes and then strain it.

Method of use

  • Pour the infusion into a tub or a washbowl and submerge your feet in it for 20 minutes.
  • Dry them when you finish the treatment and repeat this at least 3 times a week.

Visit this article: How to Grow Rosemary, Parsley, and Mint at Home

2. Black tea

The tannic acid found in black tea helps to regulate the pH of the skin on the feet, preventing dampness and the excessive growth of fungi and bacteria.

Applying it with foot baths reduces bad odors and creates a protective layer against the infections that cause cracks and the accumulation of dead skin.

Ingredients

  • 3 tablespoons of black tea (30 g)
  • 2 cups of water (500 ml)

Preparation

  • Boil the water then add the black tea and leave it to stand for 15 minutes.
  • Filter the infusion with a strainer and pour it into a bowl.

Method of use

  • Submerge your feet in the infusion and leave them there for 20 minutes.
  • Optionally, you could instead apply the treatment with a spray bottle.
  • Repeat 2 or 3 times a week.

3. Sodium bicarbonate for sweaty feet

sodium bicarbonate for sweaty feet

Sodium bicarbonate, or bicarbonate of soda, is an astringent and antiseptic ingredient that helps to neutralize excessively sweaty feet while eliminating the presence of fungi of or other infectious agents.

Using it balances the pH of the skin in this area of the body and, thanks to this, prevents bad odors from being generated.

Ingredients

  • 3 tablespoons of sodium bicarbonate (30 g)
  • 3 cups of water (750 ml)

Preparation

  • Warm up the cups of water, without allowing them to boil, and pour them into a bowl.
  • Add the sodium bicarbonate and stir it so it dissolves.

Method of use

  • Put your sweaty feet to soak for 20 minutes and dry them well.
  • Optionally, add a little sodium bicarbonate to your shoes and leave it to act for at least 12 hours.
  • Use it at least 3 times a week.

4. Corn starch and coconut oil

A natural cream made with corn starch and coconut oil can help us to control excess dampness of the sweaty feet and, at the same time, to hydrate the skin and leave a sensation of softness and cleanness.

These ingredients alter the environment that microbes need to proliferate and are therefore ideal for preventing bad odors.

Ingredients

  • 2 tablespoons of corn starch (20 g)
  • 3 tablespoons of coconut oil (45 g)

Preparation

  • Mix the corn starch with the coconut oil until you have a creamy paste.

Method of use

  • Rub the paste into the sweaty feet and leave it to act for 20 minutes.
  • Rinse and dry well.
  • Use it at least 3 times a week.

Want to know more? Read: Exfoliate Your Feet with Coconut Oil and Salt

5. Tea tree essential oil

tea tree oil for sweaty feet

Known for its antimicrobial and astringent effects, tea tree essential oil is another natural alternative for controlling hyperhidrosis when it affects the health of our feet.

It has antitranspirant and antifungal properties that, as well as preventing excess moisture, also prevent the growth of fungi and germs.

Ingredients

  • 3 cups of water (750 ml)
  • 1 tablespoon of tea tree essential oil (15 g)

Preparation

  • Warm the cups of water and when they reach a comfortable temperature for the skin, add the tea tree oil.
  • Put this solution into a washing tub or large bowl.

Method of use

  • Immerse the sweaty feet for 15 to 20 minutes then dry them.
  • Repeat 2 or 3 times a week.

Do your feet get damp when you wear your favorite shoes? Do they smell bad? If so, bear in mind these remedies and fight this symptom so that it doesn’t cause you further problems.