Natural Remedies to Counteract Flatulence

It's important to identify which foods cause flatulence in order to either minimize their intake or mix them with other that help eliminate gas.
Natural Remedies to Counteract Flatulence

Last update: 28 May, 2021

The mix of intestinal gases that causes flatulence comes from a combination of different foods, the air we swallow when we eat, and the yeast and bacteria that live in our digestive system (those that comprise the gut microbiota). The symptoms can be rather annoying and even painful so here are some natural remedies against it.

Why does flatulence happen?

According to specialists at the American College of Gastroenterology, gas can be uncomfortable and embarrassing. It isn’t a disease per se, although it can indicate a health problem, especially in the digestive system.

We release greater or lesser quantities of intestinal gases depending on the type and quantity of food we eat. The main causes are:

  • Consumption of foods rich in fiber (legumes, vegetables)
  • Intolerances and allergies
  • Carbonated beverages (soft drinks, beer)
  • Bad eating habits

In addition, chronic constipation (four days without a bowel movement), chewing too little or too fast, and taking laxatives or cholesterol reducers can worsen this condition.

The best natural recipes for flatulence

Flatulence is easy and imperceptible for a healthy person. However, problems arise when there’s an excess of gas in the intestines and the body can’t fully get rid of it.

The doctor may prescribe treatment depending on the cause of the problem and, additionally, make some recommendations regarding lifestyle habits. Some natural remedies among them.

You can’t apply all remedies to every case and those that may be good for one person may cause harm to another. For this reason, always follow the advice of the healthcare professional.

Furthermore, follow all their guidelines in order to obtain relief if they give their approval to any of the following remedies.

Ginger

A cup of ginger tea.

The root ginger is used to treat all sorts of digestive and intestinal problems.

Chew on a small slice of ginger after meals in order to avoid excessive gas production. Or, sprinkle it into different recipes (it adds a citrusy flavor to every dish). Ginger tea can also help control flatulence.

Ingredients

  • 1 tbsp of powdered ginger
  • 1 c. of water

Preparation

  • Incorporate the water and the ginger into a pot
  • Then, turn on the flame to low, and allow it to boil for 10 minutes
  • Next, take it off the heat; filter, and drink it after 5 minutes
  • Repeat up to 3 times a day (morning, afternoon, and evening).

Mustard

Mustard seeds have many properties, including reducing the production of intestinal gases. You can add mustard seeds to your meals and consume them throughout the day.

Start the day by eating two mustard seeds with a glass of water on an empty stomach. The next day, have four seeds, the next day six, and so on until you’re eating 12 seeds a day.

Cinnamon

A cup of cinnamon tea is great against flatulence.
Cinnamon is great for your overall health although coumarin has some contraindications.

This bark reduces the formation of gases and the inflammation of the stomach. It also gives teas and desserts a delicious flavor!

You can consume a mix of cinnamon and milk (if the flatulence is caused by lactose intolerance, use almond milk or similar) each time you have flatulence problems.

Ingredients

  • 1 tsp. of cinnamon powder
  • A c. of milk

Preparation

  • Firstly, warm the milk but keep it from boiling
  • Next, add the cinnamon and stir thoroughly
  • Then, remove it from the heat and drink (if you wish, you can sweeten it with honey)
  • Repeat every night before going to sleep

Caraway seeds

There should always be caraway seeds in your kitchen if you’re prone to indigestion, intestinal gases, and cramps.

Ingredients

  • 1 tsp. of caraway seeds
  • A c. of water

Preparation

  • Place the water in a pot and boil it
  • Next, remove it from the heat and add the seeds
  • Then, cover it and let it steep for 5 minutes
  • Strain and consume before going to sleep

Aloe vera

A pineapple beverage.

We recommend you drink aloe vera juice if you have abdominal pain while feeling gassy. You can dilute it with tepid water, but the best thing is to drink it as it is. Repeat every day or whenever you experience flatulence.

Apple cider vinegar is great against flatulence

Apple cider vinegar is used a lot to treat indigestion and decrease flatulence. Some believe it can soothe the stomach and offer immediate relief. Use wine vinegar if you don’t have the apple cider kind.

Ingredients

  • 2 tbsp. of apple cider vinegar
  • 1 c. of water

Preparation

  • Incorporate the vinegar and water into a pot and stir
  • Then, heat for a few minutes (don’t let it boil)
  • Finally, remove it from the heat and drink it at room temperature

As mentioned above, these are some of the most popularly recommended remedies to deal with various minor stomach discomforts but it’s best to consult a doctor before using any home remedies in order to avoid side effects.

In addition, never take several home remedies at the same time, as it could be counterproductive.

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