Home Remedies and Tips to Purify the Liver - Step To Health
 

Home Remedies and Tips to Purify the Liver

We need to modify our eating habits to promote the welfare of our liver. Drink 2 liters of water a day, increase the consumption of fruits and vegetables and practice physical exercise.
Home Remedies and Tips to Purify the Liver

Last update: 10 November, 2021

The liver is one of the most important organs in the whole body. It doesn’t only participate in metabolic functions, but also intervenes in hormonal and digestive processes. Would you like to know about some tips to purify the liver?

Although this organ has the ability to detoxify itself, an accumulation of toxins can hinder its tasks. Although at first, it may go unnoticed, over time it creates problems that diminish quality of life.

For example, you may experience recurrent abdominal pain, gas accumulation, and reflux. In addition, externally it affects skin health, increasing cases of acne or yellowish tones (jaundice). Let’s see how to cope with it.

How do I know if I need to purify my liver?

A person with liver pain.

Whenever there’s an accumulation of toxins in the liver, you need to look for a method to purify your liver. This organ usually tells you quite clearly when it’s having problems functioning. This is why you should access a detox if you notice:

  • Upper abdominal pain
  • Stomach heaviness after eating
  • Nausea and vomiting
  • General discomfort
  • Lack of appetite
  • Changes in stool color
  • Yellow skin
  • Excessive gas
  • Mild fever
  • Headaches
  • Bad breath

Remedies and tips to purify the liver

One of the tips to purify the liver that you should apply initially has to do with food. It’s essential to increase the intake of foods whose properties stimulate the elimination of toxins and fats.

Garlic

Garlic to purify the liver.

Garlic stimulates the activation of enzymes that help eliminate toxins to keep the liver clean and healthy. The ideal thing is to consume it raw, so that you can take advantage of all its properties. It can be added to salads or other recipes.

Olive oil

Another food that can be included in the diet and helps purify the liver naturally is olive oil. It contains substances that help absorb toxins present in the body.

To start eating healthier, you can replace the everyday oil you use in the kitchen and use olive oil a couple of times a week. From its first use, the liver will begin to restructure its functioning.

Citrus and green leafy vegetables

A person on scales.

You can also use foods such as citrus and green leafy vegetables. Both have cleansing and antioxidant qualities that help eliminate the toxins that accumulate in the body and thus promote the functioning and health of organs such as the liver.

The ideal thing is to increase the consumption of citrus fruits, such as lemon and orange, and also consume more green vegetables such as spinach, celery, or lettuce, among others. You can also choose to combine citrus fruits and vegetables in a green smoothie.

Additional tips to cleanse the liver

In addition to the foods mentioned above, it’s essential to follow a series of healthy tips to improve the state of the liver and its functions.

  • First of all, you should improve your eating habits: Increase your intake of fruits and vegetables, especially lemon. It’s also a good idea to increase your water intake and start doing more physical activity.
  • Another option to cleanse the liver is to consume beet juice daily for a week, as it stimulates its functions and promotes cleansing. To do this, simply blend fresh beets in water and drink the juice, preferably on an empty stomach. During this treatment, you should avoid caffeine, alcohol, fatty foods, sugar, or flour.
  • It’s essential to get to know the habits that are harmful to the liver. In this sense, irritating and fatty foods should be avoided. In addition, alcohol and cigarettes, which are major sources of toxins, should be avoided.

All of these liver cleansing tips can help prevent health complications. If you haven’t yet put them into practice, start taking them into account now and see their benefits.

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