Home Recipe that Regulates Blood Sugar and Cholesterol

February 18, 2019
In order to see any positive changes after drinking pumpkin juice, it's recommended to take blood tests before and after the treatment.

Diabetes and cardiovascular disease are known for being “silent.” That’s why it’s very important to keep them under control. Regulating blood sugar and cholesterol is essential for preventing complications of the diseases mentioned above. Here, you can find out how to do it with this very simple homemade recipe.

This remedy works as a complement for other cares that are necessary for controlling hormone levels and compounds that are associated with diabetes and cardiovascular diseases. Obviously, this remedy must be accompanied by good nutrition that’s proper for your condition.

What is Diabetes and What Causes It?

Blood sugar and cholesterol test

Diabetes mellitus is a chronic disease that occurs when the pancreas doesn’t function correctly when producing insulin. Perhaps it’s not producing enough insulin for the requirements of the body or the pancreas isn’t using it effectively.

Insulin has the function of regulating the body’s sugar levels. Therefore, the irregularities of this hormone cause blood sugar to increase. This means that diabetes isn’t essentially high sugar levels, but the pancreas’s inability for the to managing insulin.

If diabetes isn’t controlled, it could damage some organs or systems in the body. In some extreme cases, amputation of the lower limbs might be required.

According to the World Health Organization (WHO), high blood sugar levels were the cause of 2.2 million deaths in 2012, and in 2014 8.5% of adults had diabetes.

For the year 2030, the same organization estimates that diabetes will be the seventh cause of death worldwide. That’s why taking care of and regulating blood sugar levels are so important.

Read this article too: 5 little known symptoms of diabetes

Why Take Care of Your Cholesterol Levels?

Maintain normal cholesterol levels is also very important for good health. Cholesterol is a substance found in all cells of the body and it’s necessary for the body to function properly. However, when there is an excessive amount of this substance, it mixes with other substance and clogs the blood vessels.

When the blood vessels are clogged, a condition called atherosclerosis appears. This, in turn, could cause a dangerous cardiovascular disease.

The WHO affirms that cardiovascular diseases are the most deadly worldwide, with 17 million victims. At the same time, a significant group of people diagnosed with hypercholesterolemia doesn’t receive any proper treatment or control.

If you want to reduce the risk of having cardiovascular disease, it’s important to be careful with what you eat. Avoid having a sedentary lifestyle on a day-to-day basis and start moving your body in order to improve your quality of life.

Check out this article, too: 7 Incredible Benefits of Eating Pumpkins

Pumpkin Juice that Regulates Blood Sugar and Cholesterol

Ingredients

  • ½ cup of pumpkin or squash (100 g)
  • 1 glass of water (200 ml)

Directions

  • Put raw pumpkin pieces into a blender and blend with water until you get a smooth texture.
  • The consistency of this drink will depend on your own liking. Therefore, the amount of water to use in this recipe can vary. It’s recommended to you one glass of water.
  • For best the results you should drink the juice every day before breakfast for a month. It’s not recommended to add any sugar. If you want to, you can just add a little honey or sweetener.

What are the Benefits of Pumpkin for Your Health?

Blood Sugar and Cholesterol

Pumpkins have a high fiber content, vitamins A, B6 and E, potassium, iron, riboflavin, and phosphorus. This drink can regulate not only your cholesterol and blood sugar levels, but also triglycerides.

So, how does this drink do it?

This drink promotes the release of toxins from the bloodstream and cleans the arteries, which gets rid of the bad cholesterol (LDL) and prevents cardiovascular disease.

Its fiber content helps combat constipation and enhances the functioning of the digestive system. It also improves the functioning of your body by cleaning out what it no longer needs.

More About Pumpkin and Diabetes

When it comes to the effects it has on blood glucose levels, several studies showed favorable results in the regulation of insulin in rats. The scientists concluded that due to being successfully replicated in diabetic in patients, it’s confirmed that pumpkin is effective.

By having pumpkin is in your diet as a juice or as a soup, your body will benefit from it in several ways. Of course, don’t forget that eating properly is always essential for being healthy. That’s why you should avoid eating foods that alter your blood sugar and cholesterol.

In addition, you should go see a specialist doctor on a regular basis regularly to review the general state of your health and monitor the levels of hormones and substances in your body. Therefore, it would be necessary to regulate them in case their levels are altered.

Remember, it’s important to detect these organic abnormalities in a timely manner in order to act fast and prevent complications later in life. Also, don’t forget to include a little physical activity into your daily routine in order to avoid a sedentary lifestyle.

Adams, G. G., Imran, S., Wang, S., Mohammad, A., Kok, S., Gray, D. A., … Harding, S. E. (2011). The hypoglycaemic effect of pumpkins as anti-diabetic and functional medicines. Food Research International. https://doi.org/10.1016/j.foodres.2011.03.016

YOSHINARI, O., SATO, H., & IGARASHI, K. (2009). Anti-Diabetic Effects of Pumpkin and Its Components, Trigonelline and Nicotinic Acid, on Goto-Kakizaki Rats. Bioscience, Biotechnology, and Biochemistry. https://doi.org/10.1271/bbb.80805

Bayat, A., Heydaribeni, M., Feizi, A., Iraj, B., Ghiasvand, R., & Askari, G. (2014). The effect of pumpkin and probiotic yogurt consumption separately or/and simultaneously on type II diabetes. Journal of Isfahan Medical School.