Hidden Habits of Depressed People

You can avoid major problems by understanding the hidden habits of depressed people. If you don't detect it early enough, the results may be tragic. 
Hidden Habits of Depressed People

Last update: 14 December, 2019

You can avoid major problems by understanding the hidden habits of depressed people. If you don’t detect them early enough, the results may be tragic. 

Extroverted and sociable, but depressed? There are several hidden habits of depressed people. Detecting these habits is important to help overcome this pathology.

Hidden depression, a major problem

These are hidden habits of depressed people.

Although depressed people are usually fairly easy to detect, hidden depression is a major problem. Those who suffer from it try to hide their suffering, which only increases their risk. Symptoms appear unexpectedly, usually when it’s too late to offer any help.

The underlying problem is generally ignored, especially by the sufferer. They may develop suicidal tendencies at any time, without understanding why. Often, it’s too late. No one detected the signs and the victim never spoke up about it. 

A person with hidden depression tries to be optimistic. They listen to music, go for walks or try to exercise to overcome the issue. The fear of rejection leads them to hide their feelings. They may even try to hide injuries to other parts of their bodies, such as to their arm, to avoid drawing attention to themselves.

Contrary to popular belief, extroverted and jovial people take longer to overcome depression than introverts. For a long time, experts thought that someone who is cheerful and very sociable would be extremely unlikely to enter into a depressive state. However, reality has proven otherwise. 

Why hide it?

Shame or fear of losing friends or even their job are some of the reasons why people want to hide their depression. The happiness that they’re known for keeps them from telling the truth about their situation. Therefore, you have to be attentive to these hidden habits of depressed people, so that you can help them overcome them. 

Read this article: Diet for Depression: Foods that Cheer you Up

Hidden habits of depressed people

An unhappy woman.

Demonstrations of joy and cordiality can be accompanied by memories of the past. They may speak of events from the past that haven’t been overcome, even if the person doesn’t speak about them in a sad manner.

If that friend or relative speaks about their anxiety or exhaustion, you should pay close attention. It’s important to keep these details in mind, and even more so if you haven’t dealt with this before.

Pay attention to changes in diet

A woman not interested in her food.

Changes in a person’s diet may be indicative of some condition. Although eating disorders and depression are different diseases, they can be related.

These changes may occur simultaneously or one disorder may lead to another. If a person shows changes in their appetite, you should pay attention. Be sure to talk to the person, so that they know that they’re not alone and that they should look for help. 

Their favorite activities no longer interest them

When a person is trying to hide their depression, they won’t be interested in activities that they used to enjoy. They may even feel resentment towards activities that they used to love, and that’s a sign of a deep-rooted problem.

The first step to treatment is talking to the person. Even if they don’t want to recognize their problem, that can be a good starting point in order to get them treatment. 

Organized, but sad

Often, those with depression will neglect their appearance, they’re constantly sad and they won’t talk a lot. People with hidden depression, however, can be very well-groomed.

Permanent fatigue

A man in bed.

When people hide their depression, a clear symptom may be fatigue without a definite cause. They attribute it to weakness, laziness or having too much work, but behind that apparent weakness may be a strong depressive state. 

Discover: 5 Herbs to Prevent Chronic Fatigue

Anger as a symptom of depression

Anger and irritability are also common symptoms of hidden depression, and you shouldn’t treat them as just momentary emotions. It’s not just about apathy, melancholy, despair, crying and sadness, which are emotions that extroverts won’t display as often.

This irritability is often due to the fact that depressed people still have to carry out their responsibilities, even though they feel fatigued. This is often confused with stress, but in reality it can be a clear sign of hidden depression.

Lack of sleep is a giveaway

Uneasiness during sleep or insomnia, and night sweats without apparent cause, are signs that something isn’t right. You should look at these as tell-tale signs of anxiety, because they’re usually linked. Carefully introducing these situations into the conversation can help uncover underlying problems.

At some point, people will open up. That’s why it’s not good for depressed people to live alone. When they do decide to speak, they’ll need someone there who will listen. It could be the difference between life and death. These are the moments that create bridges of closeness and trust. You can’t forget that what they need is love and acceptance.

If you can detect these hidden habits of depressed people, you can offer them help. It’s certainly a challenge, but it’ll be worth it if you save the life of a loved one.

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