You know about its bright yellow color and strong, distinctive taste that gives a special touch to food. However, did you know that turmeric has the ability to fight cancer?
Today, we’ll tell you about some interesting studies about the properties of curcumin, the main component of the spice.
Turmeric, an ancient remedy
Turmeric comes from the Curcuma longa plant, which is originally from India. People in India have been using this spice for hundreds of years to give flavor to food. Now, you can find it in all kinds of food all over the world.
In addition, it’s also famous for its medicinal properties. Various scientific studies highlight one special power: the ability to fight cancer.
However, it also has the ability to protect your liver from the many diseases and conditions that can affect this most important organ, especially cirrhosis. This is because turmeric is anti-inflammatory.
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An article in Frontiers journal indicates that the spice has many healing properties. It’s antimicrobial, antioxidant, and antiviral. In addition, it even helps treat degenerative diseases like Alzheimer’s disease.
Curcumin: anti-tumor power
Consistently consuming turmeric can help you prevent cancer.
One of the things this amazing spice does in your body is prevent chronic inflammation and damage to DNA. As if that weren’t enough, it also reduces potential problems in your cells.
Studies show that curcumin blocks the development of cancer. However, scientists still do not know the dose that you need to do this. Some doctors say it should be 3.6 grams a day to destroy cancer cells, interrupt the disease’s processes, and prevent it from spreading.
According to new discoveries, the spice has a unique ability to prevent the invasion and spread of cancer cells. In addition, it also activates proteins to naturally block the disease and prevent tumors from forming. Therefore, those who are already diagnosed with cancer can use turmeric to prevent metastasis.
Pre-treatment with curcumin improves the effectiveness of chemotherapy or radiation, especially for ovary or liver cancer.
A group of patients with advanced stage pancreas cancer received a treatment of 400mg of curcumin a day as a complement to medical treatment. Their tumors shrank considerably and there were no signs of toxicity from consuming the spice.
Turmeric and breast cancer
The American Cancer Society has published several studies about this dangerous disease. Turmeric is one of the “superstars” in the studies about fighting breast cancer.
Researchers explain that curcumin has the ability to affect a process called apoptosis. Basically, this means that cancer cells self-destruct when the environment they are in is not ideal for growth.
The mechanism in play here with turmeric is quite complex because it consists of instantaneous molecular reactions. However, we can sum it up like this: “If inflammation goes down, cancer improves.”
Doctors confirm that the spice is remarkable as a preventative treatment for the disease. However, it’s also great for those who do have cancer. That’s because it works to protect your body from cancer treatment.
How can I take advantage of the benefits of turmeric?
There are all kinds of recipes you can use this spice in. They aren’t just very tast,y but also are a great way to consume curcumin to prevent cancer.
A few options are:
This is one of the best examples of Indian food. However, note that we recommend basmati and parboiled rice because they are more nutritious and easily digestible.
Once cooked, add a teaspoon of turmeric. You can also add cilantro and black pepper.
You can season fried or scrambled eggs with a bit of olive oil and a pinch of salt, a little pepper, and turmeric.
Spicy lentils are very common in India. Once cooked, mix with coconut oil, black pepper, and turmeric. This also works with garbanzos or other beans.
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Make a refreshing iced tea for hot days with turmeric. Then, add honey or lemon juice and a few ice cubes. If you like, sprinkle some black pepper in, too.
All you need is a banana, honey, lemon, and turmeric and you have a delicious, nutritious smoothie. In addition, try adding coconut milk and grated ginger.
This beverage is made with turmeric paste, water, and almond oil. Then, combine it with milk (almond milk is best), honey, and cinnamon. Drink it before bed and to help with muscle and joint pain.