These Herbs Can Help Prevent Skin Cancer
The most common type of cancer is skin cancer. Apart from always wearing sun protection and avoiding harmful tanning beds, these herbs can help you prevent skin cancer.
The most common cancer of all is skin cancer. That’s why it’s important to know about ways to reduce your risk.
It’s well known that avoiding excessive exposure to the sun is one of the major factors in keeping your skin healthy. The hours when it’s especially recommended to stay out of the sun are between 10:00 am and 4:00 pm.
However, your job may require to you to constantly be out in the sun. In this case, use a good sunscreen with at least 15 SPF, wear clothes made of tightly-woven fabric, and, if possible, wear sunglasses and a wide-brimmed hat.
These are all very helpful, but additional precautions are a good idea.
So to help you out, we’d like to tell you about some herbs that can help you prevent skin cancer.
Curcumin is nothing more than a bright yellow pigment found in turmeric and curry. It’s highly valued for its antioxidants and anti-inflammatory powers.
Curcumin has been the subject of several studies that showed that it interferes in the development, multiplication, survival, and invasion of healthy tissue caused by skin cancer.
Another remarkable property of turmeric is that it helps your liver get rid of toxins and waste.
In addition, it inhibits the growth of blood vessels that feed cancer cells and reduces tissue inflammation.
You can include it in your diet by sprinkling it on your salads or soups. You can even make a great-tasting turmeric tea.
Keep in mind that while there’s no problem consuming turmeric or curry in moderate amounts, large quantities can cause nausea or diarrhea.
Green tea, according to results produced by a series of tests done on rats, is a major ally for preventing and breaking up cells that form in the beginning stages of cancers of the skin, bladder, esophagus, ovaries, and pancreas.
Other studies also suggest that applying green tea to your skin is an effective way to help fight UV rays.
You can enjoy it hot or cold, and if the flavor isn’t to your liking, try adding a little bit of honey to improve the taste.
You can also add a small amount of powdered green tea to bread recipes, another fun way to incorporate it into your food.
Green tea can cause the following side effects in some people: gas, nausea, heartburn, stomach pain, dizziness, headaches, and abdominal pain.
Thus it’s a good idea to gradually get your body used to this tea.
When applied to your skin along with sunscreen, milk thistle can help prevent skin cancer.
Milk thistle has incredible anti-inflammatory, antioxidant, and immune-boosting properties.
The seeds are rich in:
- Essential oils
- Protein oils
According to multiple studies, this herb inhibits the growth of various types of tumors and factors related to the possible development of skin cancer and prostate cancer.
The stalk, leaves, roots, and flowers of this herb can also be eaten, though they may cause skin rashes upon contact for some people.
Other herbs that fight skin cancer
There are even more options that will help you prevent skin cancer:
- The leaves of violets are antineoplastic and anti-tumor.
- Chaparral prevents DNA mutations, thus preventing the development of cancer.
Herbs high in antioxidants minimize the damage caused by free radicals. Some examples are:
- Chili pepper
Check out this article: Did You Know that Grape Seeds Can Help Fight Cancer?
Preventing skin cancer with natural remedies
While nature is wise, it’s not a good idea to ignore the help that only natural medicine provides when it comes to treating cancer or any other disease.
Due to the limited number of studies that have been done, alternative medicine shouldn’t be considered the only answer for the treatment or prevention of skin cancer.
You should remember that it’s never advisable to self-medicate. If a doctor doesn’t address possible cancer in time, the consequences could be irreversible.
That’s why it’s very important to consult a specialist to see whether alternative medicine can be a good option for your particular case.
It’s also important to remember that another factor that influences your skin as much as your health in general is your lifestyle.
If you have good eating habits, exercise daily, manage your emotions, nourish your spirit, and keep stress levels stable, you’re unlikely to get cancer.