Prevent Skin Cancer with These Herbs!

February 16, 2019
The most common type of cancer is skin cancer. Apart from always wearing sun protection and avoiding harmful tanning beds, you can use these herbs to prevent skin cancer.

It’s important to know about ways to prevent skin cancer, the most common cancer of all. For example, it’s well known that avoiding excessive exposure to the sun is one of the major factors in keeping your skin healthy. The hours when it’s especially recommended to stay out of the sun are from 10:00 am to 4:00 pm.

However, because of your job, you may constantly have to be out in the sun. In this case, use a good sunscreen with at least 15 SPF and wear clothes made of tightly woven fabric. Besides, if possible, wear sunglasses and a wide-brimmed hat.

All these are great tips to prevent skin cancer, but additional precautions are a good idea.

In order to help you out, we’d like to tell you about some herbs that can help you prevent skin cancer.

Curcumin

turmeric tea to prevent skin cancer

Curcumin is nothing more than a bright yellow pigment found in turmeric and curry. It’s highly valued due to its antioxidants and its anti-inflammatory powers.

Curcumin has been the subject of several studies showing that it can prevent skin cancer. Another remarkable property of turmeric is that it helps your liver get rid of toxins and waste. In addition, it inhibits the growth of blood vessels that feed cancer cells and reduces tissue inflammation.

You can include it in your diet by sprinkling it on your salads or soups. Besides, you can even make a great-tasting turmeric tea.

Keep in mind that, although there’s no problem consuming turmeric or curry in a moderate amount, more than that can cause nausea or diarrhea.

We recommend you read: Red Spots on Skin: Should You Be Worried?

Green Tea

green tea

According to results produced by tests done on rats, green tea is a major ally for preventing and breaking up cells that form in the early stages of cancers affecting the following organs:

  • skin
  • bladder
  • esophagus
  • ovaries
  • pancreas

Other studies also suggest that applying green tea to your skin is an especially effective way to help fight UV rays.

You can enjoy it hot or cold. Besides, if the flavor isn’t to your liking, then try adding a little bit of honey to improve the taste.

You can also add a small amount of powdered green tea to bread recipes. This is a fun way to incorporate it into your food.

On the other hand, green tea can cause the following side effects in some people:

  • gas
  • nausea
  • heartburn
  • stomach pain
  • dizziness
  • headaches
  • abdominal pain

Thus it’s a good idea to gradually get your body used to this tea.

Milk Thistle

When applied to your skin along with sunscreen, milk thistle can help prevent skin cancer.

Milk thistle certainly has incredible anti-inflammatory, antioxidant and immune-boosting properties.

Its seeds are rich in:

  • silymarin
  • tyramine
  • histamine
  • essential oils
  • protein oils
  • flavonoids
  • mucilage

According to multiple studies, this herb inhibits the growth of various types of tumors and factors related to the possible development of both skin cancer and prostate cancer.

The stalk, leaves, roots and flowers of this herb can also be eaten, though they may cause skin rashes upon contact for some people.

Other Herbs that May Fight Skin Cancer

There are even more options that may help you prevent skin cancer:

  • The leaves of violets are antineoplastic.
  • Chaparral prevents DNA mutations. Therefore, it may prevent the development of skin cancer.

Herbs high in antioxidants minimize the damage caused by free radicals. Some examples are:

  • rosemary
  • thyme
  • sage
  • ginkgo
  • hawthorn
  • nettle
  • parsley

Check out this article: The Potential Role of Grape Seeds in the Fight Against Cancer

Preventing Skin Cancer with Natural Remedies

doctor

Nature is certainly wise. Therefore, it’s not a good idea to ignore the help that only natural medicine provides when it comes to treating cancer or any other disease.

On the other hand, due to the limited number of studies that have been done, alternative medicine shouldn’t be considered the only answer for skin cancer treatment or prevention.

You should also remember that it’s never advisable to self-medicate. If a doctor doesn’t address possible cancer in time, then the consequences could be irreversible.

That’s why it’s emphatically important to consult a specialist to see whether alternative medicine can be a good option for your particular case.

It’s equally important to remember that another factor that influences not only your skin but also your health in general is your lifestyle.

Indeed, you’ll be less prone to cancer if you:

  • have good eating habits
  • exercise daily
  • manage your emotions
  • nourish your spirit
  • keep stress levels stable
  • Chen, D., Daniel, K. G., Kuhn, D. J., Kazi, A., Bhuiyan, M., Li, L., … Dou, Q. P. (2004). Green Tea and Tea Polyphelols in Cancer Prevention. Controugiguyguigiu L, (1), 2618–2631. https://doi.org/1421 [pii]
  • Yang, C. S., & Wang, X. (2010). Green tea and cancer prevention. Nutrition and Cancer. https://doi.org/10.1080/01635581.2010.509536