Herbal Teas to Fight Insomnia - Step To Health

Herbal Teas to Fight Insomnia

Imsomnia can be caused by physical conditions, or there may be emotional imbalances. Read on to discover some great infusions to give you a better sleep.
Herbal Teas to Fight Insomnia

Last update: 09 April, 2019

Sometimes it’s difficult to get a good night’s sleep. Insomnia is a problem that can affect work performance and the personal lives of thousands of people. That’s why in this article we’ll be bringing you some herbal teas to fight insomnia.

There can be primary or secondary factors. Secondary usually refers to an emotional aspect like depression, anxiety, or stress.

The primary factors are physical issues like arthritis, headaches, asthma, thyroid issues, stomach acid, or menopause, among others. When insomnia is primary, it is not necessarily related to another condition.

If you suffer from any of the previously mentioned primary factors, then it’s better to focus on treating them first, and this is likely to help you sleep better.

Nonetheless, we want to suggest a few homemade herbal teas to fight insomnia. We recommend that you drink them before you go to bed, and they can help to naturally promote rest and relaxation.

Herbal teas to fight insomnia: Valerian

Valerian is a medical plant to help with insomnia.

Valerian is one of the best recommendations to help you sleep has been used throughout history. It calms nerves and relaxes muscles. In addition to that, it also reduces stress, depression, trembling, upset stomach, and menstrual pains.


You can also use chamomile to regulate sleep patterns. Apart from that, it also has other curative qualities. It’s an anti-inflammatory agent, can lighten hair color, and eases a sore throat if you gargle it in a tea.

If applied externally, it also helps with scarring.

Lime blossom

Lime blossom can not only help fight insomnia, but can also help calm nerves, relax muscles, alleviate pains, and reduce stomach cramps.

It can help with some of the symptoms of arthritis and respiratory system conditions, as well as with head, stomach, neck, and cervical pains.

Lime blossom is also recommended for serious bug bites, sunburns, and skin care.

Lemon balm

Lemon balm plant.

Lemon balm is recommended as it can help to correct any imbalance in our nervous system. In addition to that it can combat stress, insomnia, palpitations, muscle spasms, and also helps with the correct functioning of the digestive system.


Hops are a type of sedative, and recommended especially for insomnia and stress problems. It is also recommended to improve the functioning of the digestive system.

In addition to that it can help alleviate migraines, fatigue, and even serves as an aphrodisiac. It can also be used externally to disinfect and cure wounds.

Passion flower

A beautiful passion flower plant.

This plant has chemical properties that offer calming, sleep-inducing, and body-relaxing effects. It also helps with conditions such as anxiety, withdrawal symptoms, light-headedness, and blood vessel inflammation.


Mint has properties capable of stabilizing the nervous system and inducing sleep. It also prevents stomach problems, combats gastritis, and muscle spasms.

Advice for better sleep

  • Don’t stay up late watching television
  • Eat light and don’t sleep on a full stomach
  • Respect your sleep schedule
  • Take a shower before bed
  • Don’t take your cell-phone and computer to bed with you
  • Keep your sheets and blankets clean
  • Don’t drink alcohol before sleeping
  • Use a medium firmness mattress, not too soft nor too hard
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  • Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future (review). Molecular Medicine Reports. https://doi.org/10.3892/mmr.2010.377