5 Herbal Teas to Cleanse Your Digestive System

· December 30, 2017
These herbal teas can help cleanse your digestive system. Learn about these traditional creations that have been used to improve intestinal health.

Herbal teas can help boost your immune system and cleanse your digestive system. Healthy intestines are essential to maintaining your quality of life. A poor digestive system can stop you from doing many of the activities you love.

Today we will share some herbal teas with you that will aid your body’s detox processes and cleanse your digestive system.

Herbal teas are a great way to improve intestinal health.

1. Oregano tea to cleanse your digestive system

Cleanse your digestive system with oregano
It’s a good idea to drink oregano tea after your meals. This is because it can improve your digestion and alleviate problems with constipation.

Additionally, oregano teas may have antioxidant, antibacterial, and anti-cancerous properties. Why do we say so? Well, it’s because the essential oils these contain stimulate certain enzymes to detox your body.

Ingredients

  • 2 cups of water (500 ml)
  • 3 tablespoons of fresh or dried oregano leaves (30 g)
  • 1 tablespoon of honey (25 g)

Preparation

  • Heat the water until it boils.
  • While it’s boiling, add the oregano leaves and allow it to steep for a minute. Then turn off the heat and let it sit for a few more minutes.
  • After this time, strain the liquid into a cup and add a tablespoon of honey to improve the flavor.

Read also: Poor digestion and emotional problems

2. Coriander tea

Coriander tea has properties that are beneficial to the digestive system. It can help with cases of diarrhea, constipation, painful digestion, and digestive system disorders in general.

Also, it facilitates the elimination of excess gas in the digestive tract. Additionally, coriander tea stimulates your nervous system and is beneficial for your mental performance.

Ingredients

  • 2 to 3 teaspoons of coriander seeds (15 g)
  • 2 cups of water (500 ml)

Preparation

  • Heat the water until it boils.
  • While it’s boiling, add the coriander seeds and let it simmer for five minutes.
  • Turn off the heat and let it cool for three to four more minutes. Strain off the liquid and serve.

3. Epazote tea

Cleanse your digestive system with epazote
Epazote is a green leafy herb people traditionally use to eliminate parasites, nasal secretions, and cough.

Additionally, epazote tea is very beneficial for people who are suffering from gastritis or other uncomfortable gastrointestinal symptoms.

It can help fight infections caused by parasites, prevent stomach ulcers, reduce fats, lower cholesterol, and improve your thyroid health. It’s also good for maintaining healthy blood sugar levels and improving bone health.

Ingredients

  • 5 tablespoons of epazote leaves and flowers (50 g)
  • 4 cups of water (1 liter)

Preparation

  • Bring the water to a boil and add the epazote leaves or flowers.
  • Boil for five minutes and then strain off the liquid.
  • Consume one cup of this tea an hour after each meal.

See also:5 natural detox treatments

4. Dandelion and rosemary tea

Next up, we have dandelion. This plant is rich in iron, making it ideal for anemia sufferers. Its properties can be helpful for people who are obese or who have high cholesterol. Other than that, it protects the liver and encourages production of bile.

Ingredients

  • 4 cups of water (1 liter)
  • 2 tablespoons of dandelion (20 g)
  • Two tablespoons of sarsaparilla root (20 g)
  • 2 tablespoons of rosemary (20 g)

Preparation

  • First, heat the water until it boils.
  • Then, add each of the ingredients, remove from heat, and allow it to sit for around 10 minutes.
  • Drink a cup of this tea after each meal, for 15 days.

5. Thyme tea

Cleanse your digestive system with thyme tea
Thyme is a digestive plant that helps cleanse your digestive system and improve problems with gas. It can also help fight inflammation due to disorders like cystitis.

Ingredients

  • 1 tablespoon of thyme flowers (10 g)
  • 5 dried thyme leaves
  • 4 cups of water (1 liter)
  • 1 tablespoon of honey (25 g)

Preparation

  • First, bring the water to a boil and add the dried flowers and leaves for five minutes.
  • Next, let it sit for another five minutes.
  • Then, strain off the liquid and add the honey.
  • It’s recommended to drink three cups of thyme tea a day.