Helpful Tips for Having a Baby in the Summer
The thought of having a baby in the summer concerns many pregnant women. The concerns about how to deal with the heat and recovery during this time of year often affect women who are due during the summer months.
However, having a baby in the summer has many advantages. In this article, we explain some helpful tips. You’ll see that it’s not as difficult or as bad as you may have imagined!
The Advantages of Having a Baby in the Summer
We all know that most people go on vacation during the summer. Almost all workers are usually allowed to take a little break, and children and young people don’t have to go to school. Think about it: your family and friends will have more time to help you and enjoy the baby.
Also, the good weather will allow you to leave your home to take a walk or clear your head. You can choose the coolest hours of the day to go out with your baby. During this season, people are less stressed out and enjoy the peace and quiet.
Having a baby in the summer has its benefits. It’s a good time to unwind and enjoy the baby’s arrival with the entire family.
Advice for pregnant mothers who are due in the summer
If you’re due in the summer, you should follow a series of recommendations that are key to well-being.
1. Watch what you eat when having a baby in the summer
If you’re due in the summer, you should eat small, frequent meals. In fact, following a healthy diet is essential for any time of year. However, nutrition is even more important during pregnancy or postpartum. During the summer, you run a higher risk of becoming dehydrated or suffering a heat stroke.
Professionals recommended eating five small meals a day. Also, you’ve surely noticed that, during this time of the year, you’ll want to eat more fruits and vegetables. Listen to your body and add these foods to your meals. They’ll help you stay hydrated and provide you the vitamins you need.
Also, it’s crucial to drink enough water, at least 8 glasses a day. Similarly, you should avoid sun exposure between 12 and 4 pm. Wearing cool clothes can help protect you from heatstroke.
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2. Don’t be afraid to breastfeed
Nursing a baby is natural and healthy. You shouldn’t be embarrassed to do so in public. However, if you do feel embarrassed, try to wear shirts that are easy to lift. This way, you’ll feel less exposed.
Moreover, it’s normal for you to feel thirsty and sweat while you breastfeed your baby. Drink water while your baby suckles, and try to put a gauze under their head to soak up some of the sweat.
In the summer, it’s advisable to wear fresh and comfortable clothes to facilitate breastfeeding.
3. Pay attention to hygiene when having a baby in the summer
After delivery, you may notice a bloody vaginal discharge that can last for up to a month. This discharge is called lochia. It has a characteristic odor that, when combined with sweat from the heat, can be unpleasant.
Also, if you had an episiotomy, you must take care of the wound, preferably with mild soap and water. It’s important to avoid moisture in the area.
Moreover, if you have your baby in the summer, the characteristic postpartum hot flushes and sweats may become more noticeable. They’re caused by hormonal changes and breastfeeding. Showers can relieve you of these symptoms.
In fact, you should know that you can shower the next day after you give birth. However, you should avoid baths because the cervix takes some time to return to its original position. If you take a bath, water can get inside it and cause infections.
4. Try to postpone travel during summer postpartum
Traveling with a baby isn’t a huge deal. However, professionals recommend waiting for at least two weeks after childbirth to travel, as it can be uncomfortable for both mother and baby. If you do decide to travel, you should ideally go to a place that has good medical care.
5. Follow some basic tips for dealing with the heat
Having your baby in the summer means you’ll have to also deal with the heat, which can be stifling in some places. However, there are certain steps you can take to help you cope. First of all, try to close the shutters and windows to keep out the heat.
If you have air conditioning or fans, definitely consider using them. However, you should prevent cool air from reaching your baby directly. Try to cool the room an hour before going to sleep and avoid using them when you’re sleeping.
Finally, as we’ve said before, wearing comfortable clothing is essential. You should also try to take walks during the coolest hours of the day.
Read this article to learn more: Pilates During Pregnancy: Is it a Good Idea?
Giving birth is a wonderful moment, and having a baby in the summer doesn’t take away from that.
Don’t stress out about it! Instead, deal with the heat with the tips we’ve shared in this article.It might interest you...