Heart Health: Oats and Apples

January 13, 2020
Besides being good for your health, oats and apples are quite versatile. There are countless combinations you can try in order to take advantage of all their properties, and most importantly, to not get bored of eating the same old porridge!

It’s possible that you’re forgetting two ingredients that highly benefit your heart on your grocery list: oats and green apples. If you don’t already know about them, you’ll be amazed to learn about all of the benefits of including these foods to your regular diet.

Heart health is imperative for a healthy, quality life, as it provides blood and oxygen to each and every one of our bodily systems. Furthermore, the heart is the motor that makes our entire body work, and our diet is one of the habits that either help or destroy it – and us.

The food we eat routinely has a direct impact on our heart, especially throughout adulthood. In order to strengthen it, it’s important to include “good fat” in our daily meals. These fats help us decrease and discard the “bad cholesterol” (LDL) and an excess of triglycerides.

It’s also recommended to avoid processed food, especially food that’s fried and/or with a high content of sugar or salt. Ingredients such as bluefish, nuts, cereals, and fruits are a perfect addition to a diet when trying to change one’s daily eating habits. Consequently, it’ll help prevent chronic disease.

Oats and apples are heart friendly.
How to Strengthen Your Heart

If you start a diet change today, then include oats and apples in it little by little. These ingredients oxygenate your body and carry nutrients to all of your organs.

Next, we’ll take a look at some of the benefits of these two healthy foods.

Oats and Beta-Glucan

Oats, for example, are rich in beta-glucan, a group of Beta-D-glucose polysaccharides that occur naturally in the cell walls of cereals, bacteria, and fungi. Moreover, they have different physicochemical properties depending on their source.

Thus, this makes them excellent for lowering the bad cholesterol. In addition, they’re also rich in omega 3 acids, “good fat,” and fiber. This fiber absorbs and helps eliminate the toxins from our body.

One Green Apple a Day…

In essence, besides being a delicious fruit, apples are natural allies to weight loss. As if that wasn’t enough, they not only help maintain strong, healthy teeth, but also provide fiber and energy to the body.

Green apples are particularly good due to their high levels of potassium. Additionally, their consumption helps maintain a regular heart beat.

Oats + Apples = Heart Boost

The benefits of green apples and oats are pretty clear. Now, imagine what’ll happen to your heart if you add both to your daily diet. What a health boost!

Since both ingredients contribute very little sodium to the body and are particularly good at balancing the levels of bad cholesterol. Furthermore, they also help you feel full.

Did you know? Four Essential Oatmeal Recipes

How to Prepare Oatmeal and Green Apples

Oats and green apples are very beneficial for you health. In addition to their health benefits, the combination is delicious. Let’s take a look at a few options to combine them:


  • 1 c. of water
  • 1 green apple
  • 3 tbsp rolled oats
  • Optional: Ice, lemon, cinnamon powder…

Don’t miss: Reduce Cholesterol and Blood Sugar With Apple Cider Vinegar


Oats and apple for heart health.

  • First, soak the oats in a glass of water overnight.
  • Cut the green apple into small pieces.
  • In a blender, add the oatmeal and the cut apple, and blend to a homogeneous shake.
  • If you want to add more flavor, you can add pure honey, a dash of cinnamon, or lemon juice to your taste.
  • To give it frappe consistency, add ice cubes during the blending step.
  • Furthermore, for a smoothie beverage, freeze the cut apple overnight.

There are many more options to include oats and apples in your daily diet, you can also prepare them in porridge or add them to your regular pancake mix.

Creativity is key when using the same ingredients every day. There are many, many ways to enjoy oats and green apples every day without getting bored. In short, let your imagination soar.


Excess cholesterol and triglycerides in the body, in addition to weight and bad nutrition, directly affect your circulatory system. Additionally, they make the body more prone to accumulating fat in arteries, and therefore at risk of heart attacks, and other health conditions.

By including foods such as oats and green apples in your daily diet, you’ll enjoy better health. However, keep in mind that you must also incorporate daily physical activity and try to avoid stress.

To sum it up, give your entire body a great start to work at its best by including oats and apples in your daily diet.