Healthy Snacks for Any Time of the Day

Nuts are healthy snacks for any time of the day because they're packed with quality protein and fatty acids, which are necessary to control inflammation and reduce the risk of cardiovascular disease.
Healthy Snacks for Any Time of the Day

Last update: 30 August, 2021

One of the most challenging things when planning a wholesome diet is the selection of healthy snacks to have any time of the day. This is because they’ll lead to weight gain and other problems if not chosen carefully.

The goal here is to avoid ultra-processed foods. Especially those rich in simple sugars and trans fats. Avoiding these kinds of products in your diet will help you maintain an optimal weight and decrease any markers associated with metabolic health.

Today’s article contains some tips about selecting some healthy snacks you should include in your diet to have at any time of the day.

Nuts and dried fruit are some of the best snacks for any time of the day

Nuts have a high protein and lipid content such as omega-3 fatty acids. These are well-known for their anti-inflammatory properties. At least according to an article published in the International Journal of Molecular Sciences.

The regular consumption of these nutrients helps reduce cardiovascular risk and also stimulates abdominal weight loss.

However, you must keep a few things in mind when it comes to nuts. This is because their caloric density is pretty high. Thus, have no more than a handful a day. In addition, opt for those that aren’t processed and contain no salt.

A nutty heart.

Fruit is a great snack for any time of the day

These are other snacks you can have. The vegetable kingdom has a high vitamin and antioxidant content.

Antioxidants are directly associated with a lower risk of developing long-term complex diseases. This is according to a study published in the Vascular Pharmacology journal. It’s essential to include fruits and vegetables in your regular diet.

Opt for juicy fruits that’ll refresh and sate you. Cut them into small pieces and mix them together to fully benefit from their organoleptic characteristics.

In addition, be sure to eat them as they are, don’t juice or strain them. This is because fruit juices are packed with sugar and can be harmful. In fact, juices, even homemade, contain low amounts of fiber and lead to high blood glucose peaks. As you can see, it’s better to eat the whole piece of fruit, peels, and all (if edible).

An array of fruit.

Corn pancakes

These are great for highly active people. They’re tasty, contain no additives, and have complex carbs. Opt for the least processed version and try to eat them without industrial sweetened chocolate. Keep simple sugars as much as you can so as not to spoil their quality.

You can enjoy corn pancakes with other protein sources such as fresh cheese and meat like turkey. It’s low in calories and rich in nutrients.

Remember that this combination is particularly good for active people. Thus, if you’re the sedentary type then you don’t need such a high intake of carbs.

Rice pancakes are another equally great option. This is because their nutritional properties are quite similar and the main difference is in regard to taste and texture. Eat the ones you like the most.

Include high-quality snacks in your diet

You must pay special attention to the snacks you’re to have at any time of the day when planning your diet. Often, these are the ones that spoil any progress you achieve with the rest of your meals.

As a rule, prioritize fresh foods over highly processed products to keep it simple. There are many choices such as the aforementioned nuts, fruits, and even corn pancakes.

Try to avoid industrially processed sweets, snacks, and fritters like chips. These kinds of foods will only add too many calories to your diet because they contain poor-quality nutrients.

Take into account the need to eat products rich in vitamins and antioxidants when planning a healthier menu. These nutrients will help you improve your health and maintain it by reducing the risk of developing diseases in the medium and long term.

Try to choose the above as your first-choice snack. You’ll soon notice the difference!

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  • Buoite Stella A., Gortan Cappellari G., Barazzoni R., Zanetti M., Update on the impact of omega 3 fatty acids on inflammation, insulin resistance and sarcopenia: a review. Int J Mol Sci, 2018. 19 (1): 218.
  • Siti HN., Kamisah Y., Kamsiah J., The role of oxidative stress, antioxidants and vascular inflammation in cardiovascular disease (a review). Vascul Pharmacol, 2015. 71: 40-56.