There are foods that we love for their taste and others which we simply must eat because they’re really beneficial for your health. In fact, all the food that we eat is really important for our health. According to the American Journal of Obstetrics and Gynecology, women’s eating habits are crucial. Therefore, you’ll want to know about the healthy foods that will keep you in shape.
For example, very thin women, with a Body Mass Index of less than 19.8 or who are overweight, with a BMA of greater than 26, as well as people with a poor diet, can develop illnesses much more easily.
Furthermore, this also can affect your physical appearance, your immune system, life expectancy, growth, cognitive ability, and fertility.
Because of this, it’s really important to have a balanced diet that includes all the nutrients you need. We’ll tell you what they are.
Foods for good skin
If you want to keep your skin looking good you should eat parsley, bell peppers, and chocolate.
- In this sense, to keep your skin looking young and beautiful it’s important to eat anti-oxidant foods rich in vitamin A, C, and E.
This is because these vitamins help regenerate the skin and protect it from ultraviolet rays.
- Furthermore, these products contain Alpha-lipoic acids. These help to stop pigmentation of the skin.
- With the coenzyme Q10, you’ll be able to prevent premature ageing and also cancer.
- Zinc will help your body fight against inflammation.
Foods to take care of your bust
If you want to take care of your bust, you should introduce foods such as broccoli, mushrooms, and green tea into your diet. These will help to prevent and treat breast cancer.
Broccoli can be your best friend in this sense thanks to its indole-3 carbinol content. This substance has a very potent anti-oxidant and anti-inflammatory effect.
Green, leafy foods, cheese and orange juice.
Green, leafy vegetables, cheese and orange juice are brilliant for your bones and teeth because of their high content of calcium and vitamin D.
These products improve your absorption of calcium and can also help with sight problems.
Foods to keep your hormones balanced
There is a range of foods for keeping your hormones balanced, such as salmon, nuts, and vegetable oil.
Harvard Scientists have confirmed that they’re good for the reproductive system.
To have good hormonal balance, women need to consume a certain amount of foods rich in:
- Fatty Omega-3 Acids
- Vitamin E
- Vitamin C
The listed foods provide the right amounts of these nutrients.
Foods that help to control weight
There are also foods that can help you keep your weight under control, such as meat, eggs, beans, etc.
Children need a lot of protein when they are growing and going through puberty, and these ingredients are perfect for controlling weight.
- For women, the normal consumption should be about 0.8 grams per kilogram of body weight.
- If you have a very active lifestyle, this should be more like 1.5 grams per kilo.
Necessary foods for the nervous system
Amongst the foods that are necessary for your nervous system to function properly we can find avocado, beetroot, and carrots.
- We need to consume at least 400 mg of folic acid, vitamin B9. This way you can maintain emotional balance and strengthen your immune system.
Remember that the nervous system is one of the most important parts of the body.
We need to take special care of it because, with the passage of time, neurones will begin to weaken, causing changes in certain bodily functions.
This is why we begin to suffer certain pains, stress, depression, tension, anxiety, etc.