Healthy Eating and Exercise: The Perfect Combination
Correct healthy eating and sufficient physical exercise are essential if you want to lose or maintain weight properly. However, losing weight or staying in shape does not mean sacrificing your diet, or punishing your body with overly intense athletic routines.
On the contrary, moderation is the key to maintaining healthy lifestyle habits that will last over a longer period of time. It just takes order and discipline, and, of course, consultations with an endocrinologist for any specific questions.
Here, we give you a series of guidelines that will help you take care of your diet, which, combined with some physical exercise, will be the architects of your success!
Eating doesn’t have to be boring
While there’s no need to obsess over our diet, checking the labels for all the nutritional food values can actually help you take care of your diet without having to give up most of the food you eat.
Of course, something that must be cut from your usual diet if you want to lose weight – or just maintain weight – are foods such as pastries or so-called ‘junk food’. It’s also best not to overindulge in fried foods.
In fact, it’s suggested that you should reduce the daily intake of foods that contain lots of carbohydrates, such as rice, bread, and pasta.
You should eat much less of them, avoid using sauces and, instead, introduce more vegetables and proteins through eggs, tuna, turkey, chicken, beef, and pork, among other foods.
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For example, at lunch or dinner, you can design the perfect plate. Half of it should have vegetables, and the other half, you can divide in two. One should include foods rich in carbohydrates and the other rich in protein foods.
Sausages aren’t a bad idea. For example, turkey breast is reduced in salt and contains no fats. It’s a great source of this protein, and it’s also a very versatile food. You can have it both in salads and in other more adventurous recipes.
Similarly, you can have baked potatoes for the carbohydrate part of your plate. These, with a little olive oil as a dressing, will add a juicier touch to any dish.
Finally, it’s a good idea to include one or two pieces of fruit each day. It’s important to have fruit as they can be essential to good health.
The truth about sports
It’s important to note that without some physical exercise, no type of diet will work. Healthy eating and physical exercise, the perfect combination, really do go hand in hand.
This is not only recommended when trying to maintain optimal weight. It’s also essential if you want to avoid cardiovascular diseases such as diabetes, hypertension, and dyslipidemia. A study carried out by the Hospital Universitario de San Juan (Alicante) confirms this.
If you’re one of those people who already exercise regularly, you can choose cooked ham for your meals. Some cooked ham, while it contains 90% meat, is high in protein, low in fat, reduced in salt, and contains no added sugar.
Also, if you don’t like ham, you can opt for either turkey breast or chicken breast. You have plenty of alternatives to choose from!
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Healthy eating and exercise don’t have to be boring
If you follow these guidelines and stay consistent, you’ll be sure to create healthy habits that you can stick to for life. You just need to have a little willpower and patience. The results may take time, but rest assured that, in the long run, you will notice them.
As well as the exercise and recommended foods we’ve already talked about, you can find many more tips online. These will help you to lead a healthy lifestyle. They’ll also give you new ideas to prepare original dishes which will be a delight for your palate.
Now that you know what to do, you have no excuse not to change your routine for a much healthier one. Taking care of yourself has never been so easy … or so delicious!