Health

Health means prevention, knowledge, and treatment. In this section we’ll provide you with information on the human body and how the organs work, disorders and diseases, the main treatments for each of them, as well as first aid you should know.

Everything You Need to Know About Lactose Intolerance

Lactose intolerance is a common disorder in adults, characterized by a decreased ability to digest this sugar. Since the body can’t digest it, the lactose irritates the intestinal mucosa, causing diarrhea. Lactose intolerance is a malabsorption syndrome. There are many…

Diet for Depression: Foods that Cheer you Up

A diet that treats depression should include a combination of foods that are good for the nervous system and brain. Since there are many factors that can cause depression, certain nutrients are recommended to help control it. In fact, there…

Control Your Anger with These Simple Tricks

Also known as rage, fury, and ire, anger is a feeling that takes control of you in certain situations, which may cause serious problems for yourself and the people around you. Almost everyone has felt this uncomfortable and nerve-racking feeling…

6 Vaccinations You Should Get

Vaccinations are one of the most important systems of protection for your body. They’re in charge of protecting you from a large amount of diseases that could affect you, whether you’re a child, adolescent, or adult. Vaccinations are biological preparations that…

Important Tips to Recover from a Pre-Heart Attack

If you’ve suffered a pre-heart attack, you need to learn about some tips to help your body make a full recovery. It’s also essential that you adopt new lifestyle habits to prevent this serious cardiovascular problem. In today’s article, find…

How to Relieve Muscle Cramps

Muscle cramps a caused by overexertion, pregnancy, or a lack of potassium. Unfortunately, these “jerks” are painful and don’t let you walk properly. This is why we’ve decided to share some tips to relieve your cramp pain.

The Treatment for a Bad Mood

In reality, there is a wide variety of problems that affect people, whether they be social, economical, or cultural. Unfortunately, these can make you suffer from an almost unwavering bad mood.

The Most Common Mental Illnesses

When we talk about mental illnesses, we refer to imbalances that manifest as alterations in behavior, reasoning, or recognition of reality, among other symptoms. In the following article, we’ll share with you some of the most common mental illnesses, although…

6 Tips to Help You Prevent a Stroke

There are many healthy habits that can help prevent a stroke. Although this disease can appear from factors that are out of your control, a healthy lifestyle is the determining factor to reduce your risk the best. A stroke occurs…

Why Do I Feel Stomach Pain?

Do you feel stomach pain? This problem has a few possible origins. Normally, it’s classified according to intensity and frequency that you feel. Once you determine these aspects, a specialist can give you a dihttps://steptohealth.com/why-do-i-feel-stomach-pain/agnosis. It should be emphasized that stomach pains…

5 Symptoms of Polycystic Ovary Syndrome

Many women suffer from Polycystic Ovary Syndrome, which comes from a hormonal imbalance. The most serious problem is that cysts can form. For this reason, it’s important to be able to identify the symptoms of Polycystic Ovary Syndrome. Although many of…

Have a Sore Throat? Fight it with These Tips

A sore throat is an uncomfortable symptom that usually appears when you get an infection in the upper respiratory system or tonsils. This nuisance can affect anyone by causing irritation, heartburn, and trouble swallowing food, among other things.