The Health Properties of Cucumbers

· March 14, 2019
Cucumbers are a very healthy vegetable with plenty of benefits. Learn all about them in this article!

Believe it or not, the properties of cucumbers are very beneficial for your body. This is thanks to their high amount of water, low calorie content, and nutrients.

Learn all about the main health properties of cucumbers here!

Some Cucumber Facts

Overall, cucumbers have a low calorie content and low amounts of carbohydrates. They have a good amount of fiber, as well as vitamins A, B, C, and E

In regards to minerals, cucumbers are a vegetable that are very rich in potassium, iron, calcium, phosphorus, and magnesium.

cucumbers

They say cumbers are native to India, but this is uncertain. However, they have been grown in West Asia for over three thousand years and were probably brought to Europe by the Romans. They belong to the same family as watermelon, melon, and pumpkin.

Read: Great Salad Recipes for Weight Loss

 

 Health Properties of Cucumbers

How Can You Eat Them?

There are countless ways to take advantage of the properties of cucumbers.

You can eat them raw in salads, cut them into slices, or pickle them in vinegar or oil. In addition, they make for a great ingredient in sandwiches and certain soups. In Spain, for example, cucumbers are known to be one of the ingredients that makes up a typical dish: gazpacho.

The Amazing Health Properties of Cucumbers

The great nutritional value of cucumbers makes them very beneficial for your health in general. Overall, here are some of the benefits that cucumbers provide if you eat them frequently:

Cucumbers and Your Skin

You can use cucumbers in various aesthetic treatments. If so, then the skin is your best ally. This is because this part of the vegetable is where the best nutrients are found in the highest concentrations. They can help keep your skin healthy, relieve irritation, and reduce inflammation.

For that reason, you can apply cucumbers directly to your skin. After all, it’s a “classic” in the collective image of spas and beauty treatments for your eyes.  In addition, cucumbers also help fight diseases like eczema and psoriasis.

It’s not only beneficial externally, but also great in a smoothie with the juice from half a lemon to clean and cleanse your body.

 Health Properties of Cucumbers

The Properties of Cucumbers for Your Tissues

One of the ingredients of cucumbers is silica, which has a lot of health benefits. This is a mineral with the ability to strengthen the connective tissues of your body. These include your muscles, ligaments, tendons, cartilage, and even your bones.

This property also helps keep your skin healthy, which is why it’s found in many creams for acne treatment and skin diseases.

Cucumbers and Your Cardiovascular System

Cucumbers have good amounts of magnesium, fiber, and potassium. These three components help reduce blood pressure.

Cucumbers and Digestion

If you have digestive problems like frequent acidity or stomach bloating, don’t hesitate to eat cucumbers more often. They will provide you with fiber, water, potassium, and magnesium, all of which help improve your digestion.

Cucumbers can also help repair the mucus in your intestines. Naturally, this makes them very good for protecting your stomach.

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sliced cucumbers

Other Healthy Properties of Cucumbers:

  • Cucumbers are an amazing diuretic. This is because they’re almost completely composed of water, which makes them great for getting rid of excess fluids from the body
  • They’re good for balancing uric acid levels and recommended for people that have hypertension or fluid retention. In addition, they help get rid of toxins in the body.
  • They also contain some Vitamin C, which can help keep you healthy and boost your defenses.

Contraindications

There are a few cases in which it’s best not to eat cucumbers.

First of all, they have an ingredient called cucurbitacin, which causes indigestion and stomach gas. Thus, people who are susceptible to suffering from gas should reduce their consumption of cucumbers.

Other people may also have allergies to some ingredients in the cucumber and their tongue, throat, or mouth can get swollen.

If you consume them in extreme excess, cucumbers can cause dehydration because of their powerful diuretic properties. However, this is very rare. You would need to eat several pounds of cucumber in a day!

Jessimy, M. (2018). 13 Impressive Health Benefits of Cucumber. Retrieved from https://www.naturalfoodseries.com/13-benefits-cucumber/

Ware, M. (2018). Cucumbers: Health benefits, nutritional content, and uses. Retrieved from https://www.medicalnewstoday.com/articles/283006.php