Health Benefits of Coconut Oil

Coconut oil is a versatile product that can be included in a wide variety of healthy recipes. Due to its nutritional composition, it's considered one of the sources of healthy fats.
Health Benefits of Coconut Oil

Last update: 02 June, 2021

Coconut oil is great for our health. It has become a very popular ingredient, both for its organoleptic characteristics and its nutritional value. In the sugar-free processed food industry, manufacturers use it to improve the texture and flavor of products.

It also has skin moisturizing properties. For this reason, many laboratories use it as a component in their beauty products. In this article, we’re going to focus on its nutritional properties and why it’s an ingredient that can be included in the regular diet.

Coconut oil contains quality fats

Coconut oil is a food composed mainly of fatty matter. In fact, most of the fatty acids it contains are of the saturated type. Until recently, these nutrients were associated with poorer health. Nowadays, however, experts are beginning to have doubts about this.

The saturated fatty acids in coconut oil are composed of medium-chain triglycerides, and scientists and have proven their positive effects on health. Regular intake of this type of nutrient contributes to the proper functioning of the cardiovascular system, as explained in an article published in the journal Nutrition Reviews.

On the other hand, the intake of this type of fats is related to an increase in satiety and, therefore, to weight loss. But, according to the findings of a study published in the European Journal of Clinical Nutrition, the current evidence for this relationship isn’t very strong. However, we need more human trials to corroborate it.

Spoonful of coconut oil
Coconut oil contains fats that have been shown to have beneficial health effects. However, this is a subject that scientists are still researching.

Coconut oil provides vitamin E

When we talk about coconut oil, we must highlight that it’s an ingredient that provides vitamin E. This nutrient stands out for its antioxidant effect that is suitable for fighting against free radicals and cellular oxidation.

On the other hand, scientists have demonstrated a close relationship between adequate intakes of this substance and the proper functioning of the immune system as suggested in an article published in the journal Nutrients.

As if this weren’t enough, vitamin E interacts positively with vitamin K, helping to dilate blood vessels and preventing blood clotting within them. This is another reason why coconut oil is a beneficial food in helping to reduce cardiovascular risk.

In addition, scientists are studying the relationship of this vitamin with the prevention of neurodegenerative diseases, where it could have a strong incidence. However, current studies haven’t revealed firm conclusions in this regard.

A versatile product

Coconut oil can be introduced into food in several different ways. It’s a product that fits well in healthy baking thanks to its organoleptic properties.

Due to its saturated fatty acid content, it can withstand heat very efficiently. For this reason, it can be subjected to high temperature cooking processes with guarantees.

In any case, we must remember that we should use this type of cooking sporadically. It produces certain toxic compounds that can be harmful to health in the medium and long term.

Cooking with coconut oil
One advantage of coconut oil is that it’s versatile and can be incorporated into a variety of recipes.

Coconut oil as part of a healthy diet

As we can see, this product can provide us with many positive health-related benefits. Including it in the diet, and combining it with other quality vegetable oils such as olive oil, will contribute to improving our cardiovascular health.

We mustn’t forget that it’s an interesting source of vitamin E, which can compensate for deficiencies in this nutrient in the context of a diet low in nuts. This substance has many functions at an organic level and we must ensure its regular consumption to prevent vascular health problems.

Finally, we must emphasize that it’s a product with great versatility when used in the kitchen. It withstands heat well and fits perfectly with today’s healthy baking recipes.

Thanks to its organoleptic characteristics, it makes it possible to obtain delicious desserts, even with the addition of lower doses of sugar. This will undoubtedly have a positive impact on health.

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  • Clegg ME., They say coconut oil can aid weight loss, but can it really? Eur J Clin Nutr, 2017. 71 (10): 1139-1143.
  • Eyres L., Eyres MF., Chisholm A., Brown RC., Coconut oild consumption and cardiovascular risk factors in humans. Nutr Rev, 2016. 74(4): 267-80.
  • Young Lee G., Nim Han S., The role of vitamin E in immunity. Nutrients, 2018.