There are a lot of people who are insecure about their skin. This is especially true after they’ve gone through acne durinog puberty.
Because of this, they continually look for alternatives to heal their skin.
There are many products in stores for treating dry skin with anti-wrinkle, anti-aging properties, etc. However, you also need to keep in mind that the outside of your body can be a reflection of what’s happening inside.
Both the inside and outside affect your skin’s health
First of all, you shouldn’t forget your skin is directly linked to your body’s vital functions.
In fact, some skin diseases like acne, rosacea, eczema, dermatitis, or psoriasis are clear symptoms that there’s more going on in your body.
Medicine for healing your skin
You need to go deeper than the surface problem, especially for skin problems and healing.
You need to treat it in a functional manner. This means using a “functional medical system.” This kind of medicine can figure out the causes of certain pain in interconnected systems in your body.
For instance, functional medicine treats acne and many other skin conditions. These include inflammation caused by an autoimmune response. In all of these cases, functional medicine focuses on personalizing the attention each person gets and their individual needs.
Try to heal your intestines to heal your skin
To heal your intestines, you first need to get lab tests done. These tests analyze your fecal matter and test your intestines. They also take a look at the health of your microbiome.
The tests do this todetect the level of bacteria you have. This means you may have several days in a row of tests.
With a blood test, you can detect if your intestinal defense system has been affected.
Certain undigested particles of food and bacteria can be released into your blood. This causes an inflammatory response in your body.
Foods for curing your intestines and healing your skin
The most harmful foods for your intestines are processed foods. These have toxic ingredients in their makeup. None of these products can be digested correctly.
However, there are also many beneficial foods.
Among the foods that help you repair the connection between your intestines and your skin are:
Almost everyone has seen this in their homes from a young age. This is a traditional healing food. Plus, it has collagen. This compound is very beneficial for healing your skin and your intestines.
There are some herbal teas that are highly effective at curing chronic infections.
One of them is called “Swedish bitters.”This has shown itself effective in curing certain diseases. It’s also good for balancing your stomach acid.
Greens and fermented vegetables
Some fermented vegetables are great products for providing your internal biome with beneficial probiotics. These foods help your intestines. They also indirectly help your skin.
It’s a good idea to include these foods in your diet:
This is also an excellent product that’s rich in bio-available nutrients. However, you shouldn’t eat it too much.
Some fats are fundamental for healing the link between your intestines and your skin. Coconut oil gives you natural antimicrobial nutrients. In addition, it’s very beneficial for helping your skin.
Certain fermented lactose drinks, like kefir, are rich in very beneficial probiotics. This is good for your skin. In addition, it’s been shown that they make it look better.
Fermented cod liver oil is another well-known curative ingredient. This oil is rich in certain nutrients like vitamin A, D, and K2. Additionally, it’s an interesting source for healing your skin.
The relationship between your intestines and your skin
Psoriasis is one of the most characteristic examples of your body getting rid of internal toxins. To do so, it filters them through your intestinal walls. This is known as “permeable intestine syndrome.”
Different studies have shown that patients that suffer from similar diseases, like Crohn’s disease and ulcerative colitis, also have shown skin problems.
In addition, celiac disease usually causes skin problems. High gluten intolerance shows up in irregularities in your skin.