Your Intestinal Health is Related to Your Skin Health - Step To Health

Your Intestinal Health is Related to Your Skin Health

When your intestinal health isn't very good, your skin might show it. That's because your body gets rid of toxins through your skin.
Your Intestinal Health is Related to Your Skin Health

Last update: 05 March, 2019

There are a lot of people who are insecure about their skin. This is especially true after they’ve gone through the acne phase during puberty. Did you know, though, that your intestinal health is related to your skin health?

There are many products available for treating skin. Many of these claim to have anti-wrinkle, anti-aging, or other beneficial properties. However, perhaps you haven’t thought of the fact that the outside of your body can be a reflection of what’s happening inside.

Both the inside and outside affect your skin’s health

An image of the intestines highlighted yellow.

First of all, you shouldn’t forget your skin is directly linked to your body’s vital functions.

In fact, some skin diseases like acne, rosacea, eczema, dermatitis, or psoriasis are clear symptoms that there’s more going on in your body.

Medicine for healing your skin

You need to go deeper than the surface of the problem, especially for skin problems and healing.

You need to treat it in a functional manner. This means using a “functional medical system.” This kind of medicine can discover the causes of certain pain in interconnected systems in your body.

For instance, functional medicine treats acne and many other skin conditions. These include inflammation caused by an autoimmune response. In all of these cases, functional medicine focuses on personalizing the attention each person gets and their individual needs.

A woman wiping off her skin with a cotton pad.

Try to heal your intestines to heal your skin

To heal your intestines, you first need to get lab tests done. These tests analyze your fecal matter and test your intestines. They also take a look at the health of your microbiome.

The tests do this detect the level of bacteria you have. This means you may have several days in a row of tests.

Blood tests

With a blood test, you can detect if your intestinal defense system has been affected.

Certain undigested particles of food and bacteria can be released into your blood. This causes an inflammatory response in your body.

Foods for improving your intestinal health and healing your skin

Eat fruit to improve your intestinal health.

The most harmful foods for your intestines are processed foods. These have toxic ingredients in their makeup. We don’t recommend you consume these products.

However, there are also many beneficial foods.

Among the foods that help you repair the connection between your intestinal health and your skin are:

Herbal teas

There are some herbal teas that are highly effective at curing chronic infections.

One of them is called “Swedish bitters.” This has shown itself effective in curing certain diseases. It’s also good for balancing your stomach acid.

Greens and fermented vegetables

Some fermented vegetables are great products for providing your internal biome with beneficial probiotics. These foods help your intestinal health. They also indirectly help your skin.

It’s a good idea to include these foods in your diet:

  • Sauerkraut
  • Kimchi


This is also an excellent product that’s rich in bio-available nutrients. However, you shouldn’t eat it too much.

Coconut oil

Some fats are fundamental for healing the link between your intestines and your skin. Coconut oil gives you natural antimicrobial nutrients. In addition, it’s very beneficial for helping your skin.

Fermented drinks

Certain fermented lactose drinks, like kefir, are rich in very beneficial probiotics. This is good for your skin. In addition, it’s been shown that they make it look better.

Fermented cod liver oil is another well-known curative ingredient. This oil is rich in certain nutrients like vitamins A, D, and K2. Additionally, it’s an interesting source for healing your skin.

The relationship between your intestinal health and your skin

Psoriasis is one of the most characteristic examples of your body getting rid of internal toxins. To do so, it filters them through your intestinal walls. This is known as “permeable intestine syndrome.”

Different studies have shown that patients that suffer from similar diseases, like Crohn’s disease and ulcerative colitis, also have shown skin problems.

In addition, celiac disease usually causes skin problems. High gluten intolerance shows up in irregularities in your skin.

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