Garlic’s medicinal and health-related benefits have been known throughout the world for centuries, because it has a great number of substances that provide your body with the indispensable tools it needs in order to properly function. Plus, it’s completely natural!
The best way to take advantage of the benefits of garlic is to consume raw garlic juice, because when you add it to your dishes as a flavoring agent and subject it to heat, it loses the majority of its health properties. Among the components found in garlic are vitamins A, B6, C and E, as well as minerals such as calcium, copper, sulfur, magnesium, iron, potassium, selenium and phosphorus.
Medicinal uses of garlic
One of the most important medicinal uses of garlic juice is as a treatment for people who suffer from constant colds, asthma and other complications in the respiratory system, because it strengthens the body’s immune system, making it much more resistant to the endless list of viruses and bacteria found in the environment.
Frequently consuming garlic juice can help prevent disorders in the circulatory system, making it a great way to maintain good cardiovascular health, establish a healthy blood pressure level, and increase good cholesterol, which keeps plaque from building up in the arteries. Plus, consuming garlic juice helps minimize your risk of suffering from blood clots in the arteries, which is an important part of preventing strokes, which generally result in irreversible damage.
Numerous studies have shown that people who consume garlic juice on a daily basis have a lower chance of developing different types of cancer, such as lung cancer, stomach cancer and colon cancer. It has also been proven that, due to its powerful components, it is an excellent antibacterial, antiviral, anti-fungal and anti-microbial agent, making it a great, natural way to fight off all kinds of infections.
How can I drink garlic juice?
Garlic juice can be consumed as follows:
- two or three carrots
- two garlic cloves
- one apple
- a few sprigs of parsley
- a small piece of ginger
Place all of these ingredients in a blender with two cups of water. Blend them and then drain the mixture. You should drink this mixture on an empty stomach every day.
Another similar garlic smoothie is as follows:
- two apples
- one pepper
- one garlic clove
Blend these ingredients together and drink on an empty stomach.