Hay Fever: 10 Remedies to Combat It - Step To Health

Hay Fever: 10 Remedies to Combat It

It's possible to combine several natural remedies to relieve allergic rhinitis. It's essential to consult your doctor before using any of them.
Hay Fever: 10 Remedies to Combat It

Last update: 26 November, 2021

Hay fever, better known as allergic rhinitis, refers to a set of symptoms produced by your body’s reaction to elements such as pollen, dust, cold, among others. It can be occasional, although a small number of people suffer from it all year round.

According to the American Academy of Allergy, Asthma & Immunology, it’s a condition that affects 8% of US citizens. Do you suffer from it?

Although symptoms may vary from person to person, the specialized site Medline Plus reports that it’s common to experience sneezing, nasal congestion, and itchy skin. It also causes watery eyes, an itchy throat, and post-nasal drip.

Hay fever remedies

To control hay fever symptoms, medication combined with lifestyle changes is often recommended.

Doctors often prescribe antihistamines, eye drops, and allergy shots. Consultation with a doctor is essential if you have this condition.

Once you have your doctor’s instructions, and only if he approves it, you can also use some natural remedies as a complement to help to control the discomfort thanks to the properties of some plants. Here are some options.

1. Nettles

Some nettles.
Although the effectiveness of nettle has not been proven, it is often used in cases of rhinitis.

According to traditional medicine, this plant has the ability to block the negative effects of histamine in people who are allergic to pollen. However, there’s no evidence for this interaction.

However, a study by researchers in the National College of Naturopathic Medicine (1989) states that nettle showed positive results when tested as a treatment for symptoms of allergic rhinitis, although these were inconclusive.

If you choose to consume it, one possibility is to take two infusions or nettle soups a day, or take it in the form of capsules, an extract, or as a homeopathic remedy.

You may be interested in: The Benefits of Nettle for Your Hair

2. Honey

This food that bees give us has numerous health benefits and is also an alternative to sugar, which is harmful to health.

One of its properties is noted by medical journals as a possible treatment for cold symptoms and cough.

Despite being a very tasty food and recommended for allergies, research published in the Annals of Allergy, Asthma & Immunology argues that its effects in this regard aren’t proven.

It should be noted, however, that more recent research published in the Annals of Allergy, Asthma & Immunology states that it can be useful to combat allergies. Annals of Saudi Medicine states that it can be useful to combat these problems.

In any case, you should know that honey can’t be administered to young children, as this could cause infant botulism.

3. Green tea

This miraculous drink has so many benefits that we should all take one green tea every day, at least.

In this case, this infusion prevents the production of histamine, and reduces the symptoms of hay fever. This is confirmed by a study of the Journal of Physiology and Biochemistry.

We can safely take two green teas every day; it’s generally recommended to consume them separately from meals, so that they don’t prevent the assimilation of other nutrients.

4. Licorice

Licorice is considered beneficial to treat problems such as allergic rhinitis, thanks to its anti-inflammatory properties, which are proven in a study published in Antioxidants.

Before consumption, it should be taken into account that it can raise blood pressure, so it isn’t recommended for people with hypertension. It can be taken as an infusion or in pill form.

5. Citrus fruits

Citrus fruits such as lemons, oranges, grapefruit or tangerines are rich in vitamin C, which is a natural antihistamine, as confirmed by a study published in the Journal of American College of Nutrition.

A good option is to consume organic citrus fruits so you can also use their peel in juices, smoothies, infusions, salads, desserts, etc. Take advantage of all its benefits!

6. Aloe vera

Aloe Vera.
In addition to its traditional uses for skin lesions, aloe vera could be useful for hay fever.

This plant is becoming increasingly popular thanks to its many health and beauty properties. Externally, it soothes and moisturizes the skin without making it greasy, while healing at the same time.

Internally, it relieves inflammation and decongests stuffy noses, and also helps to improve bowel function. All of these benefits have been detailed in a 2011 study from Vertientes Journal of the Health Sciences.

You can either grow it at home or buy the aloe stalks. It’s also possible to use its gelatin in juices and smoothies to disguise its texture and flavor.

7. Kombucha

Kombucha is a naturally fermented drink with lemon, cane sugar, and fermentation with a gelatinous-looking colony of bacteria and yeast. This home remedy would help fight hay fever, as well as respiratory problems in general and constipation.

It’s a widespread alternative in traditional medicine, but without scientific support to back it up. While it’s possible to make it at home, this isn’t recommended for non-experts, as it could produce contamination in the preparation.

Given this, it’s preferable to buy it already made in health food stores.

8. Turmeric

This spice is so versatile that it has earned the reputation of being almost a natural medicine. It’s anti-inflammatory, analgesic, antioxidant, digestive aid, and many other things.

In this case, it can be effective in soothing the symptoms of allergic rhinitis, according to the specialized site WebMD. Several animal studies have shown that its action is due to the blocking of immunoglobulin E, but this hasn’t yet been proven in humans.

It can be taken in tablet or capsule form, or included in small amounts in all kinds of stews, soups, creams, smoothies, pasta, rice, etc… Its flavor isn’t very strong and it’ll give an appetizing color to recipes.

9. Echinacea

Echinacea is a medicinal plant that can strengthen the immune system, which suffers – to a greater or lesser extent – from the effects of all types of allergies.

Its antibiotic properties improve the body’s response to these external agents. This is according to a study published in Phytotherapy Research.

It’s advisable to consult with your doctor before consuming this herb, especially if you’re taking any medication. Also, its consumption shouldn’t be extended without professional approval.

10. Eyebright

Eyebright is the natural remedy par excellence for the eyes and all disorders related to them. In the case of hay fever, it helps to combat eye discomfort such as redness or constant tearing.

This usage is described in a research study published in Evidence-Based Complementary and Alternative Medicine. It can be taken as a remedy, used as an eye drop, or a combination of both.

Treat hay fever with a professional

Are you suffering from hay fever symptoms? The first thing you should do is consult a professional. Then, in addition to following the treatment prescribed by your doctor, you can also supplement it with the natural options mentioned above. Reduce those pesky symptoms to feel better!

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