Habits that May Help Reduce the Risk of Dementia

· March 5, 2019
To reduce the risk of dementia, it's essential to stay both physically and mentally active to facilitate circulation and neuronal connections. Social interaction is also very beneficial.

Implausible as it may seem, interpersonal relationships are essential to reduce the risk of dementia.

Unfortunately, this disease worsens progressively and ends up affecting many brain functions. However, some habits can help reduce the risk of dementia.

In this article, you’ll discover the importance of emotional stability, staying active, and enhancing brain activity.

Dementia

Dementia is characterized by the loss or reduction of certain mental faculties. It particularly affects memory, behavior, and reasoning.

Unfortunately, this deterioration is often chronic and progressive. This disease typically manifests in the elderly, to the extent that patients tend to become completely dependent.

Besides genetic predisposition, some factors may increase the risk of dementia:

  • Hypertension
  • High cholesterol levels
  • Smoking
  • Diabetes
  • Certain types of depression
  • Head injuries that resulted in a loss of consciousness
  • Cerebrovascular disease
  • Exposure to heavy metals such as mercury

Before you go, don’t miss: 5 Reasons Why Magnesium Helps to Improve Your Mental Capacities

How to Reduce the Risk of Dementia

1. Train your memory

First, one of the most common symptoms of dementia is memory loss. For this reason, we recommend training your memory every day.

  • Every night before bed, review everything you did in your mind.
  • In addition, another way to train your memory is to pay a lot of attention every time you visit a new place, do a new activity, or meet someone new. Then, focus on reviewing what you learned and discovered.

2. Boost your abilities

There are people who are more interested in numbers. Meanwhile, others prefer words. Whatever your case may be, you should do mental exercises to boost your abilities.

If you’re interested in numbers, an excellent choice is doing Sudoku puzzles that are really popular nowadays. However, if words are more your thing, you should read every day.

3. Participate in meetings and debates

Next, all kinds of social activities that involve interacting with other people and other ways of thinking stimulate the brain and thus help reduce the risk of dementia. For example, participating in meetings increases brain activity through the exchange of opinions.

Arguing and defending an idea puts the neurons to work and reactivates many capacities that dementia tends to affect.

Through language, discussions and conversations with friends, your memory, reasoning, and brainstorming are all exercised. Overall, this is really important because some diseases such as Alzheimer’s affect a person’s ability to learn new information.

4. Seek emotional stability

In addition, it’s very important for a patient with dementia to feel their family’s love and understanding.

Unfortunately, many people find it hard to cope with their loved one’s degenerative disease. However, emotional stability helps improve the affected person’s quality of life.

Therefore, patient care must be comprehensive. In addition, your physiological, social, and emotional needs must be met at all times. Believe it or not, this can reduce your risk of dementia or, if you’re already suffering from it, slow down the loss of abilities.

Discover this article: Going Out with Your Friends Benefits Your Emotional Health, and Here’s Why

5. Stay active.

Finally, good habit that helps reduce the risk of dementia is physical activity, or rather all kinds of activities that involve both mental and physical health. Overall, physical activity improves cardiovascular health and circulation. Therefore, an active and lively attitude is the best way to reduce the risk of this degenerative disease.

In this regard, it’s a good idea to exercise at least 30 minutes a day. Actually, you should do activities that are really hard for you.

In addition, you also need to think positively and learn to adapt to changes.

  • Gatz, M. (2005). Educating the Brain to Avoid Dementia: Can Mental Exercise Prevent Alzheimer Disease? PLoS Medicine. https://doi.org/10.1371/journal.pmed.0020007
  • Ahlskog, J. E., Geda, Y. E., Graff-Radford, N. R., & Petersen, R. C. (2011). Physical exercise as a preventive or disease-modifying treatment of dementia and brain aging. Mayo Clinic Proceedings. https://doi.org/10.4065/mcp.2011.0252
  • Pillai, J. A., & Verghese, J. (2009). Social networks and their role in preventing dementia. Indian J Psychiatry.