Does Green Tea Help People Lose Weight? Find Out Here!

The antioxidants and caffeine green tea contains can help you lose weight. In this article, discover the effects of green tea according to some scientific studies.
Does Green Tea Help People Lose Weight? Find Out Here!

Last update: 26 March, 2019

Are you starting a diet to reach your ideal weight? Surely someone has recommended that you consume green tea because it can help you lose weight. But is this true? Does green tea really help you lose weight?

In today’s article, we’ll present some scientific information about green tea. That way, you can discover if you should really incorporate it into your weight loss diet.

The Properties of Green Tea

This tea is rich in antioxidants, vitamins, and minerals.

Undoubtedly, green tea is one of the most popular drinks around the world. It’s not uncommon to find people of different cultures and ages enjoying a cup of this tea in the mornings or afternoons.

But is it really slimming? What are its properties?

Green tea is rich in polyphenols, which have antioxidant properties. Moreover, thanks to its detoxifying and anti-inflammatory compounds, it can help protect cells from free radicals.

It also contains vitamins A, B, C, D, E, H, and K and minerals such as chromium, selenium, and zinc. These compounds help boost metabolic functions.

Now, is it really necessary to drink green tea to lose weight?

This article may interest you: 6 Important Benefits of Drinking Green Tea

What Makes Up Green Tea?

A cup of green tea and a teapot.

1. Caffeine

Caffeine has a stimulating effect that, according to some studies, could help burn fat. While a cup of green tea contains less caffeine than a cup of coffee, it’s still enough to give you that stimulating effect.

2. Diuretic properties

This drink has diuretic properties that help rid the body of substances that it no longer needs, thus fighting water retention.

3. Antioxidants

This drink contains a lot of antioxidants, including catechins that help boost metabolism. Some studies have suggested that drinking a cup of green tea a day can raise antioxidant levels in the body.

This tea’s main antioxidant is EGCG, a compound that can inhibit an enzyme that breaks down the hormone norepinephrine. When the enzyme is inhibited and norepinephrine levels increase, fat is broken down.

Does Green Tea Help People Lose Weight?

A woman who wants to lose belly fat.

Drinking green tea every day may help burn fat by boosting energy metabolism.

Now that we’ve discussed the properties of this drink, we’ll try to answer this question better. The truth is that this drink won’t help you lose weight on its own, but it can be considered a weight loss ally.

This is mainly due to the fact that the catechins in this drink make the body go into thermogenesis (the body’s capacity to generate heat due to metabolic reactions), producing energy which helps eliminate excess fat.

On the other hand, it can also be considered a mild appetite suppressant because its consumption can lead to decreased appetite and less snacking between meals.

You can’t forget that its diuretic properties make this drink a natural remedy against water retention. Since it helps rid the body of excess liquid, it decreases tissue inflammation.

In conclusion, consuming green tea to lose weight is not a myth but a reality. However, you shouldn’t consider it a magic solution. You must combine its intake with a balanced, healthy diet and regular exercise.

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Because of its ability to stimulate the metabolism and fight inflammation, you can make green tea a part of your healthy weight loss plan.