Ginger, Turmeric, and Cayenne Pepper Detox Drink
If you’re not very used to spicy flavor, you can vary the proportions of the ingredients in this recipe and gradually increase them to get the most out of all the benefits.
Detoxing is a process that eliminates any excessive toxins that are present in the bloodstream, liver, and other excretory organs. While your body is perfectly capable of removing any waste products it doesn’t need, sometimes these substances can accumulate. Because of this, your body has a hard time performing its necessary functions. Fortunately, there are a wide range of natural ingredients that you can use to make a detox drink to cleanse your body and improve the functioning of all your organs. Among them, you’ll find ginger, turmeric, and cayenne pepper, all of which are very popular for their culinary and medicinal uses.
When you combine ginger, turmeric and cayenne pepper into a single treatment you get a powerful detox drink that has anti-inflammatory and antioxidant properties. These properties help to cleanse and protect your body’s main systems.
In today’s article we want to share the properties of this beverage in detail and give you a simple recipe to try at home. Are you ready to try it?
What are the benefits of this ginger, turmeric, and cayenne detox drink?
This drink made with ginger, turmeric, and cayenne pepper has a very pleasant taste and it contains powerful substances with incredible health benefits.
It’s great to detox your body, cleanse your lymphatic system, improve your natural defenses, and increase your metabolism.
So you don’t have any doubts about its properties, we’ll briefly discuss what each ingredient brings to the table.
Properties of gingerGinger is an aromatic root with a spicy flavor that’s been used for centuries in various culinary and medicinal ways.
It’s part of traditional Chinese medicine, but other cultures around the world have started to use it and they value its rich nutritional value.
Ginger has a high content of oils, vitamins, minerals, and essential amino acids. Therefore, it helps to prevent diseases and strengthen your immune system.
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Gingerol, the active compound that gives this root its spicy flavor, has anti-inflammatory and antiviral effects that decrease symptoms associated with joint pain and problems with your respiratory and digestive systems.
We should also note that it’s a good source of:
- Vitamins (B and C)
- Minerals (calcium, phosphorus, aluminum, chrome)
- Aspartic acid
Properties of turmeric
Turmeric is a spice derived from the plant Curcuma longa, part of the Zingiberaceae family.
It has antioxidant, anti-inflammatory, and detox properties that help to cleanse your liver, bloodstream, and other important organs for your health.
Curcumin, the active compound in turmeric, protects you against inflammatory diseases and cardiovascular disorders that lower your quality of life.
It’s also great for brain health, because it prevents the formation of amyloid plaque that can cause dementia or Alzheimer’s disease.
You can eat turmeric to boost your metabolism, fight arthritis, and prevent the signs of premature aging.
Properties of cayenne pepperCayenne pepper is a spice that’s widely used to make folk remedies and add flavor to recipes.
It’s characterized by its high content of capsaicin, a substance that in addition to providing flavor also contains antioxidant, anti-inflammatory, and antibiotic properties.
It’s also a good source of vitamins B, C, E, and K, as well as calcium, potassium, and fiber.
Currently, it’s being used as an ingredient in the preparation of ointments and creams because it has analgesic properties that block pain and reduce swelling.
Cayenne pepper’s detoxifying effects are attributed to its ability to improve circulation and speed up your lymphatic and digestive systems.
How to combine these ingredients into a detox drink?The preparation of this ginger, turmeric and cayenne pepper drink is very simple and doesn’t require expensive or hard to find ingredients.
It’s recommended that you perform a detox for five to seven days at a time, every two to three months.
- 2 pieces of fresh ginger
- 2 teaspoons of turmeric powder (10 g)
- Two pinches of cayenne pepper (4 g)
- A couple of lemons
- 2 liters of water
- Honey (optional)
- Extract the juice from the ginger root and mix it with the lemon juice.
- Then add these two ingredients to the two liters of water along with the turmeric, cayenne pepper, and leftover lemon.
- Stir everything with a wooden spoon and sweeten it with a little bit of honey afterwards.
- Let it sit for 10 minutes before drinking it.
- Drink this every day on an empty stomach for the recommended time.
Finally, if you have any health conditions and any remaining doubts about whether this detox drink is right for you, we recommend that you talk with your doctor. This is because certain ingredients can have negative effects for some people.
Avoid consuming this detox drink excessively and follow our recommendations to benefit from all of its properties.