Detox Your Body with This Ginger, Turmeric, and Cayenne Pepper Beverage
If you’re not very used to spicy flavor, you can vary the proportions of the ingredients in this recipe and gradually increase them to take maximum advantage of all the benefits
Detox is a process that eliminates any excessive toxins that are present in the bloodstream, liver, and other excretory organs.
While your body is perfectly capable of removing any waste products it doesn’t need, sometimes it can be overloaded with these substances, making it hard for it to perform its necessary functions.
Fortunately, there are a wide range of natural ingredients whose properties stimulate detox to optimize all of your organs.
Among them, you’ll find ginger, turmeric, and cayenne pepper, all of which are known for their culinary and medicinal uses.
When you combine them into a single treatment you get a powerful concoction that has anti-inflammatory and antioxidant properties to support the cleansing and protection of your body’s main systems.
In today’s article we want to share the properties of this beverage in detail and give you a simple recipe to try at home. Are you ready to try it?
What are the benefits of this ginger, turmeric, and cayenne beverage?
This beverage made with ginger, turmeric, and cayenne pepper has a very pleasant taste while being loaded with powerful substances that have incredible health benefits.
It’s recommended for when you need to detox your body, cleanse your lymphatic system, improve your natural defenses, and increase your metabolism.
So you don’t have any doubts about its properties, we’ll briefly discuss what each ingredient brings to the table.
Properties of gingerGinger is an aromatic root with a spicy flavor that’s been used for centuries in various culinary and medicinal ways.
It is part of traditional Chinese medicine, but has since been incorporated into other cultures around the world that prize it for its rich nutritional value.
Ginger has a high content of oils, vitamins, minerals, and essential amino acids that prevent disease and strengthen your immune system.
Gingerol, the active compound that gives this root its spicy flavor, has anti-inflammatory and antiviral effects that decrease symptoms associated with joint pain and problems with your respiratory and digestive systems.
We should also note that it’s a good source of:
- Vitamins (B and C)
- Minerals (calcium, phosphorus, aluminum, chrome)
- Aspartic acid
Properties of turmeric
Turmeric is a spice that is derived from the plant Curcuma longa, part of the Zingiberaceae family.
It has antioxidant, anti-inflammatory, and detox properties that can be used to cleanse the liver, the bloodstream, and other important organs for your health.
Curcumin, the active compound in turmeric, protects you against inflammatory diseases and cardiovascular disorders that lower your quality of life.
It’s also highly recommended for brain health, because it prevents the formation of amyloid plaque that can cause dementia or Alzheimer’s disease.
The consumption of turmeric is recommended for boosting metabolism, fighting arthritis, and preventing the signs of premature aging.
Properties of cayenne pepperCayenne pepper is a spice that’s widely used to make folk remedies and add flavor to recipes.
It’s characterized by its high content of capsaicin, a substance that in addition to providing flavor also contains antioxidant, anti-inflammatory, and antibiotic properties.
It’s a good source of vitamins B, C, E, and K, as well as calcium, potassium, and fiber.
Currently it’s being used as an ingredient in the preparation of ointments and creams because it has analgesic properties that block pain and reduce swelling.
Cayenne pepper’s detoxifying effects are attributed to its ability to improve circulation and speed up your lymphatic and digestive systems.
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How to combine these ingredients into a detox beverage?The preparation of this beverage for detox is very simple and doesn’t require expensive or hard to find ingredients.
It is recommended that you perform a detox for five to seven days at a time, every two to three months.
- 2 pieces of fresh ginger
- 2 teaspoons of turmeric powder (10 g)
- 2 pinches of cayenne pepper (4 g)
- 2 lemons
- 2 liters of water
- Honey (optional)
- Extract the juice from the ginger root and mix it with the lemon juice.
- Add these two ingredients to the two liters of water along with the turmeric, cayenne pepper, and leftover lemon.
- Stir everything with a wooden spoon and sweeten it with a little honey as needed.
- Let it stand for 10 minutes before consuming it.
- Drink this every day on an empty stomach for the recommended time.
Finally, if you have any health conditions and any remaining doubts about whether this beverage is right for you, we recommend that you talk with your doctor, because certain ingredients can have negative effects for some people.
Avoid consuming this beverage in excess and follow our recommendations to benefit from all of its properties.