Improve Your Immune System with Ginger, Lemon and Honey Tea

Ginger helps eliminate toxins and regulate you internal temperature; honey is an antiseptic and lemon is rich invitations and antioxidants.

Written and verified by the doctor Nelton Abdon Ramos Rojas.

Last update: 27 May, 2022

These three ingredients make a perfect team to battle sickness and improve your body’s ability to defend itself. Drinking a cup of ginger, lemon and honey tea daily can improve your immune system. Over time, the vitamins found in this mix can strengthen your body’s defenses.

Have you ever wondered what causes these diseases? Germs, viruses, and other microscopic pathogens cause them. Their effects can be stronger if your immune system isn’t up to the task of handling them. That’s why it’s essential to improve your immune system.

The immune system is the first line of defense in protecting the body against illness. It acts as a barrier to viruses, bacteria, and fungi that want to infect your body. But sometimes your immune system isn’t strong enough to put up a good defense. As it doesn’t pose enough of a threat to those micro-organisms, they have their way with your body.

If you want to strengthen your body’s natural defenses, you can take advantage of the home-made remedy provided by ginger, lemon, and honey. These three ingredients help you improve your immune system all while having a delicious taste.

How do these ingredients help improve your immune system?

Let’s say winter’s just set in and you’ve already been sick. Or perhaps you’re missing work every month because of a cold. In severe cases, you may have had to spend a whole week in bed due to illness. If you recognize any of these scenarios, you may be suffering from a weakened immune system.

The cold virus and other pathogens are present in more places than you might think. What’s more, they will attach themselves to to any organism that welcomes them. Their survival depends on it. If your immune system isn’t even putting up a fight, then you become easy prey for these villains.

Thankfully, it’s possible to improve your immune system and get it back to an optimal state. In order to do this, you have to engage in a healthy routine with good habits. Nutrition is definitely a good place to start. You can start to improve your immune system with this tea made of ginger, lemon, and honey every day.

Each of these ingredients contains many health benefits even on their own. Lemon contains powerful antioxidants and it’s rich in vitamins. It also has properties that fight bacteria and cleanse toxins. Honey has some antibacterial properties that can help kill bad germs. Last but not least, ginger has multiple properties to address various illnesses. Some experts have also found that it is a decongestant that can contribute to clearer nasal cavities.

How to prepare the drink

If you’re susceptible to illnesses, it’s a good idea to try preventative natural medicines. A tea made of ginger, lemon, and honey can improve your immune system in the long term. Include a cup in your morning breakfast routine or have some hot for dinner.

In order to make it, you’ll need fresh ginger, a tablespoon of honey and the juice of one lemon. The lemon skin is optional, but it’s a good idea to include it, as it can boost its effectiveness. Put all of these ingredients along with four cups of water into a blender. Mix it all together until you have a smooth paste. You can store what you don’t use in the refrigerator and have it next time you feel like drinking it. However, you should have at least one cup per day.

Your second option is the brew them together into tea. Chop the ginger into small bits and boil them in water. Then remove the solution from the heat and add the lemon juice and a tablespoon of honey.

You can even make it into a sort of pudding. To do this, put a portion of ginger, lemon rinds, and some honey in a hermetically sealed glass jar. Then mix it well and put it in the refrigerator. This “gelatin” can be stored for up to three months in the winter if you seal it tightly.

Tips to boost your immune system.

In addition to adding these three ingredients to your health routine you should consider adopting certain habits if you haven’t. In particular, the rest of your diet can contribute to keeping your body strong and free of illness.

Eat more proteins

A balanced diet will help immensely in maintaining a strong immune system because your body will be better able to produce white blood cells. Proteins of vegetable or animal origin are helpful in that process. The best sources of proteins are from whole-wheat products, leafy green vegetables, avocados, meat, eggs and dairy.

Eat “healthy” fats

Not all fats are unhealthy for your body. Including healthy fats in your diet will help you avoid cardiovascular problems, hypertension and bad cholesterol. We recommend corn, seeds, soy and sesame.

Reduce your carbohydrates

You should be ingesting only the recommended amounts of carbohydrates found in cereals (whole wheat) so that your body can produce more white blood cells. If you eat carbs from processed flours you’ll find your body is less able to produce T lymphocytes. That’s bad news for your immune system.

Add healthy foods

Ginger, lemon and honey aren’t enough to keep you fully healthy. Try adding raw garlic, almonds, kale, white beans, legumes, raspberries, mushroom, greek yogurt, green tea, or other healthy foods to your routine.

Antioxidant boosters

Antioxidants are present in many foods and have the power to help your body eliminate toxins as well as repair cells damaged by viruses and bacterias. Vitamins C and E, betacarotene, selenium and zinc are among the most powerful antioxidants. You can find them in cabbage, carrots, tomatoes, corn, bell peppers, broccoli, oranges, strawberries, nuts, papaya, sunflowers, spinach and seafood.