Ginger and Lemon: The Perfect Combination for Weight Loss
In order to fully benefit from the combination of ginger and lemon, we have to lead a balanced diet, do regular exercise and drink two liters of water a day.
Ginger is known around the world for its beneficial health properties, especially as an anti-inflammatory and being good for the digestive system. This root also helps naturally promote weight loss and proper digestion, and it has a “thermogenic” effect that boosts the body’s metabolism, making it a powerful burner of fat and calories.
Lemon is also useful for modern medicine in multiple ways. It’s considered a natural weight loss agent whose vitamin C and antioxidants help remove waste from the body, fight fluid retention, promote detox, and eliminate bloating.
How is it possible to lose weight with ginger and lemon?
Considering that both of these ingredients have properties that help eliminate fat and waste from the body, the two in combination make a powerful slimming compound that can complement a healthy weight loss regimen. We bet you never imagined you could put these two ingredients together for this purpose, but now that you’re about to know how versatile they are in various recipes, you’ll be well prepared to lose weight naturally and achieve surprising results.
Ginger and lemon tea
One way to harness the best properties of both these ingredients is by making a simple tea in a few steps. It has a flavor that you’ll love.
How do you make it?
Heat a cup of water until it just begins to boil. Add a small slice of ginger root and let it steep for 5 minutes, covered. Afterwards, just add the juice from one lemon and drink your tea. It’s best to drink this before a meal or first thing in the morning.
Ginger lemonade and lemon
This delicious lemonade recipe combines a classic we all know with the powers of ginger root to help you lose weight in a healthy way.
How do you make it?
Prepare your lemonade as you would normally, but be sure to avoid the use of refined sugars to sweeten it. Then add a teaspoon of grated ginger to the mix and if you like, a sprig of finely chopped mint, which will enhance its detoxifying properties. When it’s ready, always drink this beverage on an empty stomach.
Ginger and lemon salad dressing
This is a great way to combine the benefits of these two ingredients, and there’s no need to prepare a batch of this dressing in advance.
How do you make it?
Take a handful of grated ginger and add the juice from one lemon. Use this as a dressing for your favorite salad, and enjoy!
Other benefits of ginger and lemon
As we mentioned earlier, both ginger and lemon have many beneficial characteristics that improve our overall health and they work in different ways, including promoting weight loss. In addition to trying the above recipes, we recommend learning about the other benefits we can get from combining these two ingredients:
- Helps detox the blood: ginger and lemon have cleansing properties that facilitate the elimination of toxins and waste that the body doesn’t need. These two powerful ingredients help purify the blood naturally, and they’re also good for circulation and fighting bad cholesterol (LDL).
- Strengthens the immune system: both lemon and ginger have components that strengthen the immune system, which is why they help us prevent colds, respiratory problems, bronchitis, infections, and other diseases.
- Good for skin health: a mixture of ginger and lemon is rich in vitamin C and antioxidants, which help maintain healthy, youthful, and hydrated skin.
- Promotes good digestion: This combination is ideal for combating digestive problems such as indigestion, slow digestion, and of course the annoying retention of fluids. Still, it’s important to note that people who suffer from gastritis should definitely not consume this combination.
If you want to lose weight using the benefits of ginger and lemon together, you should also eat a healthy diet that’s free from junk food, soda, flour, fats, sodium, and the like. In addition, it’s a good idea to engage in regular physical activity and drink at least two liters of water a day. If you follow this regimen, you’ll quickly see the results and start to notice that you no longer have those extra pounds to lose.