Nowadays, stress is one of the most common conditions that people suffer from. Your lifestyle, noise, multiple tasks and other situations can cause us to feel intense physical or emotional tension that can really decrease your quality of life.
People who suffer from stress may develop other health problems that can further affect their lives. For example, stress causes intense headaches, anxiety, trembling, sweating, muscle pain, digestion problems, dizziness, the frequent need to urinate, and others.
We have all suffered or will someday suffer from different levels of stress. However, you should do your best to keep stress from becoming a part of your daily life. If you start to feel stressed very frequently, you should see your doctor so you can avoid any more serious consequences.
There are many treatments out there for controlling stress and anxiety. However, not many people know about this technique that involves massaging a certain spot on your ear for almost instant stress relief. Do you know what I’m talking about? Since we know that this technique is not very well known, we want to take this article as a chance to show you how to apply it the next time you feel a stress attack coming on.
How can I use ear massages to combat stress?
Before you start massaging your ear to relieve stress, you should always start with an important first step, which is to try to get rid of the negative emotions that have tainted your day and the activities you’ve performed so far. Do not repress your emotions; rather, try to leave them to the side for a while so that you can get rid of tension and keep stress from making you feel frustrated, angry or grumpy.
Once you have gotten rid of those negative energies that are keeping you from feeling like yourself, the next step is to do away with the physical effects of stress through this acupressure technique. In addition to helping you relax, it is also useful for getting rid of the swelling and pain that occur in our bodies are a result of tension.
I’m sure that many of you will be surprised by the effects that a simple ear massage can have on your health. This area, which we usually tend to ignore, can even provide the body with healing effects, depending on how the massage is applied. This massage uses neurotransmitters to stimulate the organism’s healing mechanisms, thus producing a wide range of benefits. If you allow someone else to perform this massage on you, you may also feel “sensually excited”; this happens because there are a lot of nerves in the ear area and, which is also why we relax when this spot is massaged.
The spot on your ear where you should focus your massage is known in the Chinese culture as Shen Men, or “The Heavenly Gate,” because this anti-stress point helps us to combat tension, increase energy flow and, in general, improve our well-being.
The Shen Men point, which is capable of providing you with stress and pain relief, is located in the center of the upper third of your ear.
How do I do it?
Experts on the topic have made a number of great recommendations so that people can take advantage of this acupressure point and start feeling more relaxed and less stressed. Take a look:
- Gently massage this point on your ear with a Q-tip. Press down and massage the area very delicately.
- Breathe deeply and listen to what your body has to say.
- Continue with these breathing exercises while looking to the left while you inhale and to the right while you exhale.
- After performing this therapy for a few minutes, you will start to feel a sensation of relief in your body and mind. The most important factor in this treatment is to concentrate and do everything in your power to get rid of negative energy.
- You can also use your fingers to massage this spot on your ear. Use this trick whenever you feel stressed or are suffering from tension pain.
- If possible, you should try to perform this exercise every night before going to bed.