Massaging Your Ear to Get Stress Relief

February 8, 2019
Besides relieving stress, ear massages can provide you with other healing effects.

Today, many people suffer from stress. Their lifestyle, noise, multiple tasks and other situations can make them feel intense physical or emotional tension. This can decrease their quality of life. Luckily, there are ways to help reduce stress. For example, massaging your ear can relax you. Learn about this technique here!

People who suffer from stress may develop other health problems. These can further affect their lives. For example, stress can cause:

  • intense headaches
  • anxiety
  • trembling
  • sweating
  • muscle pain
  • digestion problems
  • dizziness
  • frequent need to urinate

We have all suffered or will someday suffer from different levels of stress. However, you should do your best to keep stress from becoming a part of your daily life. If you start to feel tense very frequently, you should see your doctor. Don’t wait until more serious consequences occur.

On the other hand, there are quite a few treatments out there for this problem. They can help you control stress and anxiety. However, not many people know about a technique that involves massaging a certain spot on their ears. This is a great method to provide almost instant stress relief.

We want to take this article as a chance to show you how to apply this technique. This way, the next time you feel a stress episode coming on, you’ll be able to address it effectively by massaging your ear.

See also: Amazing Natural Remedies for Neck Pain

How Does Massaging Your Ear Work?

You will surely be surprised by the effects that a simple massage on your ear can have on your health. We tend to ignore this area of our body. Nevertheless, we can give ourselves an ear massage to provide our body with healing effects, depending on how it’s done.

Massaging your ear activates neurotransmitters to stimulate the healing mechanisms of your organism, thus producing a wide range of benefits.

If you allow someone else to give you this massage, then you may also feel “sensually excited.” This happens because there are a lot of nerves in the ear area, which is also why we relax when this spot is massaged.

The spot on your ear where you should focus your massage is known in the Chinese culture as shen men, or the heavenly gate. The reason for this name is that this antistress point is key for combating tension, increasing energy flow and, in general, improving your well-being.

The shen men point is thus capable of providing you with stress and pain relief. It’s located in the center of the upper third of your ear.

Get Ready to Massage Your Ear

Before you start massaging your ear to relieve stress, you should always start with an important first step. This consists in trying to get rid of the negative emotions that have tainted your day and the activities you’ve performed so far.

This doesn’t mean that you have to repress your emotions. Rather, try to leave them to the side for a while so that you can get rid of tension and keep stress from making you feel frustrated, angry or grumpy.

Massaging your ear can make a lot of diffence to your emotional health.

Discover: How Your Spinal Column Changes Due to Stress

Do It This Way

The next step is to do away with the physical effects of stress through this acupressure technique. In addition to helping you relax, it’s also useful for getting rid of the swelling and pain that occur in your body as a result of tension.

You can prevent stress.

Experts on the topic have made a number of great recommendations on how to do this massage. These aim to ensure that people make the most of this acupressure point and start feeling relaxed. Take a look:

  • Gently massage this point on your ear with a cotton swab. Press down and massage the area very gently.
  • Breathe deeply. Listen to what your body has to say.
  • Continue with these breathing exercises while looking to the left while you inhale and to the right while you exhale.
  • After practicing this therapy for a few minutes, you’ll start to feel a sensation of relief in your body and mind. The most important factor in this treatment is to concentrate and do everything in your power to get rid of negative energy.

Additional Tips

  • You can also use your fingers to massage this spot on your ear. Use this trick whenever you feel stressed or are suffering from tension pain.
  • If possible, give yourself this massage every night before going to bed.
  • Bagheri-Nesami, M., Gorji, M. A. H., Rezaie, S., Pouresmail, Z., & Cherati, J. Y. (2015). Effect of acupressure with valerian oil 2.5% on the quality and quantity of sleep in patients with acute coronary syndrome in a cardiac intensive care unit. Journal of Traditional and Complementary Medicine. https://doi.org/10.1016/j.jtcme.2014.11.005
  • Hmwe, N. T. T., Subramanian, P., Tan, L. P., & Chong, W. K. (2015). The effects of acupressure on depression, anxiety and stress in patients with hemodialysis: A randomized controlled trial. International Journal of Nursing Studies. https://doi.org/10.1016/j.ijnurstu.2014.11.002