Get Rid of Cellulite With These Easy and Effective Home Remedies - Step To Health

Get Rid of Cellulite With These Easy and Effective Home Remedies

Due to its caffeine contents, massaging your body with coffee grounds can help reduce cellulite while exfoliating your skin and promoting circulation at the same time.
Get Rid of Cellulite With These Easy and Effective Home Remedies

Last update: 09 November, 2018

Cellulite is a metabolic disease that affects more women than men. It’s characterized by functional and physiological changes of fibrous tissue, circulatory disorders, and hypertrophy of the fat cells. In this article, we’ll give you a few tips to get rid of cellulite.

Cellulite doesn’t pose a serious health risk, although in some cases it may trigger other ailments. It’s known for being a very bothersome cosmetic problem that may even cause self-esteem issues.

Stages of Cellulite Development

a woman with a lot of cellulite on her butt and thighs

Cellulite is formed in different stages or phases that end in the disintegration of subcutaneous tissue.

  • First Stage. The venous and lymphatic microcirculation slows down, causing vasodilation.
  • Second Stage. This vasodilation makes blood and lymphatic vessels permeable, so fluid flows out.
  • Third Stage. This fluid becomes dense and thick, hindering the exchange of nutrients between fat cells and blood vessels.

Fat cells grow in size because they can’t wash out their waste during circulation. That fatty cellular hypertrophy can even make the adipocyte erupt, thus emptying out its fat content.

  • Fourth Stage. There is fibrosis, forming a web that contains fat cells and the blood and lymphatic vessels. This web hinders the nutrient exchange between cells even more.

Furthermore, this fibrous web also compresses the nerve endings and fat cells and causes pain.

  • Fifth Stage. The fibrosis evolves to form macronodules, leading to the “orange-peel” appearance.

See also: Why You Can’t Eliminate Cellulite

Cellulite Emergence Symptoms

legs with varicose veins

  • Heaviness in the lower limbs due to fluid accumulation (edema) and waste products
  • Edema in ankles
  • Cramps
  • Cold feet
  • Varicose veins
  • Spontaneous skin bruises

What Causes Cellulite

Genetic or hereditary factor.

A family history of obesity and cellulite favor its emergence. It’s always advisable to monitor the diet of people with a stronger genetic predisposition.

  • Lack of exercise or physical inactivity. A lack of physical activity worsens the situation. Exercising activates blood circulation and the metabolism of fat cells.
  • Bad diet. High-calorie diets lead to weight gain of the fat cells, worsening the cellulite.
  • Stress. Accumulated tensions hinder blood flow so toxins and waste can’t be eliminated.
  • Alcohol and tobacco consumption. A greater amount of toxins in the body. Alcohol prevents proper cleansing of waste material and smoking hinders proper blood circulation.
  • Use of inappropriate clothing. Tight clothing and high heels worsen circulation and venous return, thus worsening the edema.
  • Standing for long periods of time. This hinders circulation and leads to the development of varicose veins.
  • Hormonal factors. The appearance of cellulite is related to high estrogen levels, which leads to edema or water retention.

Among the situations where hormonal imbalances occur are puberty, pregnancy, menopause, premenstrual syndrome, or the use of birth control pills. They all trigger or worsen cellulite.

  • Circulatory disorders. They hinder the proper elimination of toxins.

Natural Remedies to Get Rid of Cellulite

There’s a whole bunch of natural remedies that help fight this problem. Here are two that will help improve the appearance of cellulite.


Avocado is a fruit rich in nutrients that moisturize the skin.



  • 1 avocado
  • 2 tablespoons of oats (30 g)
  • 2 tablespoons of olive oil (30 g)


  • Thoroughly wash the avocado and cut it in half.
  • With a spoon, separate the fleshy part from the shell and the seed.
  • Place in a container and crush it into a paste.
  • Add the oats and the olive oil and mix well to obtain a homogeneous paste.
  • Apply on the problem areas, massage gently with your fingers, and leave on for 20 minutes.
  • Then, rinse with cold water.
  • Repeat three times a week for good results.

See also: Skin Problems? Try These Fascinating Masks!


Caffeine is one of the best elements to fight cellulite. You can make a very effective home treatment with coffee.


  • ½ cup of ground coffee beans or ground coffee (100 g)
  • 2 tablespoons of sugar (30 g).
  • 2 tablespoons of salt (30 g).
  • ¼ cup of almond oil (50 g)
  • ¼ cup of olive oil (50 g)


  • Combine all ingredients in a bowl until you get a homogeneous paste.
  • Apply to the affected areas and repeat every day.
  • You can do it while showering or before you shower.
  • Leave on for 15 minutes and then rinse.

Fun Fact

Cold water showers and baths are great allies in fighting this problem since low temperatures help firm the skin. Some people fill a tub with ice cubes and soak for a while.

You should also bear in mind that a healthy diet and exercise help improve the appearance of cellulite. Physical inactivity is the body’s #1 enemy.