Get Rid of Bloating Naturally with These 5 Smoothies

19 February, 2019
These smoothies will help eliminate toxins, reduce inflammation, and improve your digestion to help you get rid of bloating naturally.

If you want a slim, flat belly and want to get rid of bloating, you’ll have to live a healthy lifestyle that includes both good eating habits and regular exercise.

There are many ways to keep fat from building up, but keep in mind that other factors can make you look bloated, too. Eating inflammatory foods, hormonal changes, and fluid retention are just a small sample of all the causes of abdominal bloating. That’s why you may not be getting down to the measurements you want in your waist, even if you’re watching your calories.

Therefore it’s a good idea to add anti-inflammatory foods and drinks to your diet in order to help you look your best.

In this article, we’d like to share with you 5 natural smoothie recipes that will help you get rid of bloating with regular consumption.

Try them out!

Get Rid of Bloating with These Smoothies

1. Carrot, celery, and alfalfa smoothie

get rid of bloating

This low-calorie smoothie comes from a combination of ingredients rich in fiber, antioxidants, and other nutrients. These stimulate the detoxification of your body and thus help get rid of abdominal bloating.

Regular consumption supports good digestion and keeps gases from building up in your intestines.


  • 3 carrots
  • 1 celery stalk
  • A handful of alfalfa
  • 1 clove of garlic, raw
  • 1/2 cup of water (100 ml)


  • Put the carrots through a juicer.
  • Then, add the juice along with the other ingredients (previously washed) to a blender.
  • Process for a few minutes or until well-mixed.

How to consume

  • Drink the smoothie when you wake up, on an empty stomach.
  • Then, wait at least 30 minutes before eating breakfast.

Check this out, too: The Surprising Powers of Carrots

2. Apple, fennel, and linseed smoothie

This smoothie stands out for its significant fiber content and anti-inflammatory compounds. Once assimilated, they help purify your colon in order to control abdominal bloating.

Its mild laxative effect encourages the elimination of waste while at the same time regulating your digestion in the case of constipation.


  • 2 apples
  • 1 cup of fennel tea (200 ml)
  • 1 tablespoon of linseed (10 g)


  • Chop the apples in pieces.
  • Then, blend in a blender with the fennel tea and linseed.
  • Once well-mixed, serve without straining.

How to consume

  • Drink the smoothie around mid-morning, or alternatively after overly indulgent meals.

3. Papaya, mango, and flax seed smoothie

get rid of bloating

The ingredients we bring together in this nutritious smoothie have the ability to help get your digestion back to normal, which will prevent bloating and pain.

The natural enzymes in it, along with the fiber and antioxidants, help break down waste that accumulates in your intestines. Once eliminated, they then get rid of bloating.


  • 2 slices of papaya
  • 1 ripe mango
  • A tablespoon of flax seed
  • 1 cup of water (200 ml)


  • Add the papaya to the blender.
  • After peeling and cutting the mango, combine all ingredients and blend on high speed.
  • Once lump-free, serve without straining.

How to consume

  • Consume the smoothie on an empty stomach, without other food, at least three times a week.

We recommend reading: Do You Like Papayas? You’ll Be Surprised What Their Seeds Can Do for You

4. Aloe vera, apple, and lemon smoothie

This homemade smoothie is ideal for reducing inflammation in your middle, as it helps remove waste from your colon while feeding the healthy microbial flora of your intestines.


  • 4 tablespoons of aloe vera gel (60 ml)
  • 1 green apple
  • The juice of 1 lemon
  • 1 tablespoon of liquid chlorophyll (10 ml)
  • A cup of water (200 ml)


  • Add all ingredients to the blender and process until well-mixed and smooth.

How to consume

  • Have the smoothie in the morning at least 30 minutes before breakfast.
  • Repeat at least 3 times a week.

5. Pineapple, strawberry, and cucumber smoothie

get rid of bloating

The diuretic and detoxifying powers of this natural smoothie will help cleanse your body to regulate its inflammatory processes.

The fiber content and antioxidants in it support good digestion and help keep your belly nice and flat.


  • 3 slices of pineapple
  • 4 strawberry
  • 1/2 cucumber
  • 1 cup of water (200 ml)


  • Add all of the ingredients to the blender and process with the cup of water.
  • Serve immediately, without straining.

How to consume

  • Drink the smoothie on an empty stomach, without other food, 3 times a week.

Is your belly looking swollen and bigger than usual? Make yourself one of these smoothies and see for yourself how wonderful they are for your body!

  • Chen, L., Liu, J., Zhang, Y., Dai, B., An, Y., & Yu, L. (2015). Structural, thermal, and anti-inflammatory properties of a novel pectic polysaccharide from Alfalfa (Medicago sativa L.) stem. Journal of Agricultural and Food Chemistry.

  • Palla, A. H., Iqbal, N. T., Minhas, K., & Gilani, A. H. (2016). Flaxseed extract exhibits mucosal protective effect in acetic acid induced colitis in mice by modulating cytokines, antioxidant and antiinflammatory mechanisms. International Immunopharmacology.

  • Hale, L. P., Chichlowski, M., Trinh, C. T., & Greer, P. K. (2010). Dietary supplementation with fresh pineapple juice decreases inflammation and colonic neoplasia in IL-10-deficient mice with colitis. Inflammatory Bowel Diseases.

  • Pandey, S., Cabot, P. J., Shaw, P. N., & Hewavitharana, A. K. (2016). Anti-inflammatory and immunomodulatory properties of Carica papaya. Journal of Immunotoxicology.